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Ongoing pressures in the EU set to affect Cyprus

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European Central Bank President, Christine Lagarde, has stated that Cyprus is set to be affected by the increasing financial pressures that will come as a result of the country’s dependency on oil imports for the generation of electricity and energy. 

Tourism is set to also see a decrease in the number of visitors from Russia and Ukraine, which made up 32 percent of total arrivals in 2021 combined. Lagarde went on to say that given the importance of Cyprus as a middle point for foreign investment, there will definitely be an interruption to accounting, consulting, and legal services. 

“I recognize that Cyprus, like all of Europe, is now facing growing uncertainty,” said Lagarde. 

The ECB head noted in her speech, at an event held by the Central Bank of Cyprus, that the fundamental growth of the Cypriot economy has grown over the years due to the hard work conducted after the banking crisis of 2013. 

Lagarde noted that the banking sector has been highly capitalised and liquidity and exposures in Russia are limited. 

Source: Ekathimerini

Greek Revolution LEGO heroes turn up at St Basil’s 1821 Greek Art Exhibition

The LEGO figures of Greek Revolution heroes and heroines have paid a visit to the St Basil’s NSW/ACT 1821 Greek Art Exhibition at Sydney’s Town Hall.

The LEGO figures have been specially-created by Australian ‘Lego Classicist,’ Pop-Artist and Historical Archivist, Liam D. Jensen.

They include General Theodoros Kolokotronis, Alexandros Mavrokordatos and Lord Byron, as well as Laskarina Bouboulina, Manto Mavrogenous and Domna Visvizi.

General Theodoros Kolokotronis.

READ MORE: Australian pop-artist immortalises Greek Revolution heroines in LEGO.

Mr Jensen tells The Greek Herald that once he heard there was an exhibition in Sydney where he could see two of the original paintings he had based his LEGO portraits on, he knew he had to see them in person straight away.

“The exhibition was wonderful and to have those original paintings and images juxtaposed amongst the vibrant aluminium modern works of art was amazing,” Mr Jensen adds.

Manto Mavrogenous.

READ MORE: Greek Revolution heroes turned into LEGO figures to celebrate Greek National Day.

The St Basil’s NSW/ACT 1821 Greek Art Exhibition will be open at Sydney’s Town Hall until Sunday, April 3.

It is a collaboration with the Athens War Museum and features rare objects inspired by the Greek Revolution of 1821, as well as the ‘Heroes Made of Metal’ collection of traditional Greek costumes by internationally renowned sculptor Nikos Floros.

READ MORE: 1821 Greek Art Exhibition officially launched at Sydney Town Hall.

Laskarina Bouboulina.

Full Details:

  • ‘1821 Greek Art Exhibition’
  • Exhibition dates: March 13 to April 3, 2022
  • Open 7 days, 9:30am – 4:30pm
  • Venue: Sydney Town Hall, 483 George St, Sydney NSW 2000.
  • Admission is free.

Spectral Smyrna in Izmir

By Alexander Billinis*

There is something about travel to our lost homelands that creates spectral yearnings in me. I have had the great fortune to visit and to experience nearly every country bordering Greece, or other places where the Byzantine legacy remains in culture or edifice. 

Nowhere were the ghosts more numerous than in my visit to Smyrna, ten years ago.

Ironically, this is probably because Byzantine and Hellenic legacy is officially expunged from the record in Izmir, whereas in Constantinople there is still a tiny Greek community and the Patriarchate of Constantinople maintains a slipping grip on the spiritual legacy of Byzantium.  

It could be, too, that what “The City” represents simply transcends the grave for Byzantine descendents.  Whatever it was, even Constantinople did not stir up the same whirl of spectral emotions in me as did Smyrna.

There were no family ghosts in Smyrna for me.  My lineal family is all from the Western side of the Aegean, unlike so many of my fellow Greek tourists on this particular trip.  We arrived after a brief flight from Athens, and proceeded into the city of Izmir, whose upper town, crescent shaped harbor, and seaside highway immediately brought Salonika to mind.  

It was not just topography talking—many of today’s Izimiris were Salonikans, and today’s Salonikans were Smyrnans, the human legacy of the exchange.  On the highway to Izmir, we rounded a bend where a huge rock carving bore the likeness of another Salonikan, Kemal Attaturk, the founder of the Turkish Republic.

Declaratively, Izmir greeted us cloaked in Turkish flags, as we arrived on Republic Day.  Never had I seen so many flags, not even in post-9/11 America were so many flying, and at sizes ranging from toddler holding with paper jobs, to six story buildings totally draped.  Shakespeare’s phrase about “protest[ing] too much” came to mind.  

As for clear signs of the Greek legacy in Izmir itself, a Greek seeking many ready reminders of Greek Smyrna will be frankly disappointed.  The Greek Quarter was consumed by fire and ploughed under for parkland.  Some structures do remain, including a couple of formerly Greek high schools in a high neoclassical style now appropriated by Turkish universities, and some stately homes with gabled second stories known in the Balkans as Turkish houses and in Turkey as Rum (Greek)-style houses.  

In today’s Izmir the greatest enemy to remaining Greek architecture is not the erasing efforts of Turkish nationalism, but a far greater enemy and one well known to Athenians, “progress.”  Builders arrive with cash and promises of apartments, and mansions of a bygone era come down.

Then there are the Smyrnans of today, the Turkish Izmiris.  Absent the veiled women, relatively few in number in this city, one easily sees the faces of Athens, Salonika, Sofia, Skopje or Belgrade.  Or Iraklion.  

At a café in Smyrna’s upper town, where Turkish couples sipped beer in fashion and form no different from their Balkan neighbors, a fellow, hearing us speak Greek, opened a conversation.  He spoke an unsteady Greek filled with Cretan idioms, astonishingly similar to the Cretan dialect I heard from Old Timers from the Greek community in my Salt Lake City, Utah hometown.  Switching to his more fluent English, he informed me that his grandparents were Cretan Muslims, that there were hundreds of thousands of Cretan descendants in Turkey, and that “Greeks and Turks are brethren.”  

We met others, in the course of our trip, including an elderly café proprietress who shared a Cretan mantinadawith a fellow tour member, a professor born in Crete.  Few eyes were dry.

Walking along Izmir’s waterfront, full of swanky apartments every bit the kin and peer of Waterfront Salonika or Glyfada, I expected to feel ghosts, for before arriving I had reread several accounts of the last days of Greek Smyrna, and horrors endured by hundreds of thousands of Asia Minor Greeks and Armenians, caught between fire and sword on the land, and the sick indifference of Allied ships in the harbor.  

A quick stroll down the strand was enough.  

The blackness of the sea, and the lights of the city easily remind of the countless thousands who met a watery grave.  As I was with my new Turkish friends at that particular moment, whose kindness and hospitality easily compares to the best of the Greeks, the ghosts beat a diplomatic retreat.

The nearby ruins of Classical Ephesus conjure images of Greek civilization, and the very font of Christianity, clearly antecedents confirming Asia Minor’s Greek Christian past and the Turks as latecomers and awkward inheritors of its present and future.  Here, again, were ghosts of the past, but of an earlier era, lacking the nearness and intimacy of those more closely associated with our era.  

It was, rather, the villages near Smyrna, less impacted by modernity, more readily and visually connected to our Greek present, where the ghosts came out in force.  There was the village of Urla (Vourla) now nearly a suburb of Izmir, with global chic from the city annexing the charms of a once Greek fishing village.  Greece’s Nobel Laureate poet, George Seferis, was born in Urla, and the Turks celebrate this native son with a street and restaurant adorned with Greek and Turkish flags. I thought of his oft quoted lines, “Everywhere I go, Greece wounds me.” I certainly felt the pain here.

Breaking away from the tour, as I often do, I walked the quiet streets of the town, not much changed since the Greeks left these same houses in haste.  Then I walked to the small port, in every way the same as a thousand such seaside towns in Greece, and a Turkish sailor sat in the late autumn sun, burned the same crimson as his counterparts in my home island, Hydra, cleaning his nets with the help of a big toe for leverage. I could not help but feel a timeless kinship with the man, a timeless Aegean figure.

North of Smyrna, the town of Foca beckoned. Known until recently as Phocea, its citizens founded the city of Marsailles in France almost three thousand years ago. The Greek presence here ended abruptly in 1922.  One of my fellow tourists recalled that his grandfather owned several factories here, sighing the sigh of fate and futility I have so often witnessed on both sides of the Aegean or anywhere in the Balkans, when recalling such things.  

We arrived at a port every inch Greek, settling in a fine restaurant eating barbounia at a price and freshness hard to come by. Out at sea we could just make out a hazy silhouette of Lesbos, and over the Karaburun peninsula opposite Chios would have been visible, all linked together in a web of commerce and culture, until the tragic events of the 1920s. 

Well sated and on unsteady legs from too much raki and nostalgia, we then took to the back streets of Foca, where the ghosts readily walked the narrow alleys, whose houses had not changed since the 1920s and door lintels often had faded inscriptions in Greek. The exchange might have happened yesterday, from the town’s aura, and so it was just a blink in the eye, relative to the millennia-long history of Hellenism here.

Though Greek Christianity was officially expunged from Asia Minor, its aural presence remained, and physical traces abounded, hidden in plain sight. The DNA and features of the people told a similar story, as did the frequent facility with the Greek language due to pre-exchange ties which still held.  This part of Turkey is a must see, not only for what is seen, but more importantly what is not seen, but rather felt.

*Alexander Billinis is an instructor at Clemson University, in South Carolina, USA. He is a licensed attorney, with a former career in law, real estate management, and international banking. He has lived and worked in Greece, the UK, and Serbia, as well as shorter work or study assignments in Bulgaria, Hungary, Germany, and Chile. A citizen of both the United States and Greece, he is married and the father of two teenage children.

Nick Kyrgios confirms he will feature in upcoming Netflix documentary series

Nick Kyrgios has confirmed his life is being filmed as part of an upcoming Netflix documentary series, which will shine a light on the world of tennis.

Kyrgios will join world No.4 Stefanos Tsitsipas in the Netflix series, after the Greek tennis player recently confirmed his participation as well.

According to The Daily Telegraph, Kyrgios said he put his hand up to take part in filming because he wants to change the stigma of tennis being “a very white privileged sport.”

Kyrgios is set to star in a yet-to-be-named Netflix documentary.

“I loved the fact that I was able to show my path and the way I go about it and how I connect with people,” Kyrgios told the national newspaper.

“I think it’s a very different side to how people would perceive most tennis players. I think it’s a special thing for other coloured athletes that do want to play tennis to see myself, you know, you have (Frances) Tiafoe out there right now, (Naomi) Osaka, us doing it the way we are doing it.”

This comes as Kyrgios has been the centre of a number of tennis controversies over the last few weeks.

Nick Kyrgios was slapped with $35,000 in fines for his Miami meltdown. Picture: Matthew Stockman/Getty Images/AFP.

He was fined for losing his cool during a quarter-final loss to Rafael Nadal at Indian Wells, which included almost hitting a ball boy with his racquet after throwing it in frustration.

Earlier this week, at the Miami Open during his fourth-round defeat against Italy’s Jannik Sinner, Kyrgios was also issued a total $35,000 fine for four separate incidents including audible obscenity, unsportsmanlike conduct and verbal abuse.

All these incidents are guaranteed to provide good viewing for people who watch the Netflix series.

Source: The Daily Telegraph.

Georgia Pandelios shares how to boost your iron when you are deficient

If you’ve been feeling more tired than usual, have difficulty concentrating, are regularly catching colds or viruses, get dizzy spells or feel weak, you might need to get your iron levels checked. All these (and more) are common symptoms for iron deficiency. Iron is an essential nutrient, best known for it’s role in oxygen transportation in the body, amongst immune support and energy production, consequently supporting our growth and development. 

Young children, menstruating women, pregnant women, vegetarians and vegans are most at risk of becoming iron deficient. They generally need to pay more attention to how much and how often, iron rich foods are included on a day to day basis.

I have compiled the 4 key steps I use in practice to help my clients boost their iron intake.

INCLUDE IRON RICH FOODS IN MOST OF YOUR DAILY MEALS AND SNACKS

No surprise here, red meats are a great source of iron. Especially eclectic favourites like goat, offal like liver and game such as venison and kangaroo. If you have less adventurous tastebuds, beef, lamb and pork are other great sources. If you’re on a plant based diet, try firm tofu, vegan sausages and plant based burgers – these have added iron.

These are great for most dinners but it’s important to use every meal and snack as an opportunity to boost iron levels, not just your evening meal. Try an iron fortified cereal at breakfast, a sandwich with bread that has added iron at  lunch (fill with tinned tuna or egg for a bit more iron) and snack on a trail mix with nuts, seeds and dried fruits like raisins apricots.

PAIR PLANT BASED IRON SOURCES WITH VITAMIN C

Spinach and other leafy greens, beets, legumes and pulses are a good source of iron but due to it’s plant based form, we don’t get to absorb it all. Having vitamin C rich foods with these plant based iron sources will help boos absorption. For example, lemon juice squeezed on horta or adding crushed tomatoes to your pot of fasolada.

SPACE OUT IRON RICH FOODS FROM CAFFEINE OR CALCIUM RICH FOODS 

Both caffeine and calcium can actually reduce how much iron we absorb from our foods. Leave a 2 hour gap between caffeine or calcium rich foods and your iron rich foods.

SEE YOUR GP FOR FOLLOW UP BLOODWORK 

Sometimes, when our levels drop too low and the amount of iron rich foods needed to boost your levels is too much to physically eat, your doctor might suggest an iron supplement. In severe cases of deficiency or anaemia, they might even recommend an iron infusion. Also, make sure to let them know if you have thalassaemia too! A common blood disorder in the Mediterranean that may lead to lower than usual haemoglobin results and anaemia.

If you have any questions or need help with your diet, contact Georgia Pandelios, maternal and foetal health dietitian and owner at Nutrition Prescription. You can book through www.nutritionprescription.com.au or email info@nutritionprescription.com.au.

Nutrition Prescription accredited practising dietitians offer nutrition consultations that are specially designed for the whole family – from infants to adults and elderly, through to highly specialised fertility-preconception, paediatric, sports nutrition and food reaction services. We can assist with all your nutrition needs, including complex and chronic conditions – in English, Greek and Portuguese.

Follow Nutrition Prescription on Instagram & Facebook

Disclaimer: The information in this article is generalised and is not intended to replace medical or dietetic advice, nor directly manage any medical conditions. For personalised advice, please speak with your doctor or contact us via info@nutritionprescription.com.au to make an appointment with one of our Accredited Practising Dietitians.

George Kambosos Jr. to defend lightweight title against Devin Haney in Australia

By Peter Oglos and Chris Spyrou

Greek Australian boxing sensation George Kambosos Jr. will be defending his Unified World Lightweight title in Melbourne on June 5, 2022, after announcing his fight with American fighter Devin Haney.

Photo: The Greek Herald/Chris Spyrou

Kambosos currently holds the WBA, IBF, WBO and The Ring titles, recently stunning the boxing world to defeat former champion Teófimo López by split decision. The victory was named ESPN’s Upset of the Year and put him in the driver’s seat of boxing’s hottest division.

His new opponent, Devin Haney, is currently undefeated and boasts a 55.56% knock-out rate.

Photo: The Greek Herald/Chris Spyrou
Photo: The Greek Herald/Chris Spyrou

After winning seven fights across Europe and the US, Kambosos is ready to fight back on Australian soil for the first time since October 2017.

The Greek Australian will be fighting in front of up to 50,000 people at Marvel Stadium in Melbourne – home to the world’s biggest Greek population outside the homeland. It is set to be the greatest boxing event in Australia’s history.

Announcement of George Kambosos Jr’s title defence against Haney. Photo: The Greek Herald/Chris Spyrou

Tale of the Tape:

George Kambosos Jnr
Born: Sydney, New South Wales, Australia
Lives: Sydney, New South Wales,
Age: 28
Nickname: Ferocious, The Emperor
Weight: Lightweight
Stance: Orthodox
5′ 91⁄2′′ / 176cm Reach: 68′′ / 173cm
Record: 20 Wins (10 K/O’s), 0 draws, 0 losses
Debut: 18-05-2013
Titles:
World Boxing Association (WBA) Super World Light Title International Boxing Federation (IBF) World Light Title World Boxing Organisation (WBO) World Light Title
The Ring World Light Title

George Kambosos Jr with his family after the fight announcement in Melbourne. Photo: The Greek Herald/Chris Spyrou

Devin Haney

Born: San Francisco, California, United States of America
Lives: Las Vegas, Nevada, United States of America
Age: 23
Nickname: The Dream
Weight: Lightweight
Stance: Orthodox
Height: 5′ 8″ / 173cm
Reach: 71′′ / 180cm
Record: 27 Wins (15 K/O’s), 0 losses (0 K/O’s) 0 draws Debut: 11-12-2015
Titles:
WBC World Lightweight Champion
World Lightweight Rankings:
The Ring # 3

Photo: The Greek Herald/Chris Spyrou

Greek coffee: Better for you than regular coffee?

Most of us kick start our day with a cup of coffee. First thing in the morning we need that caffeine hit to wake us up, but are we drinking the right cup of coffee every day? 

A 2013 study showed that swapping out your regular coffee every day for a Greek-style coffee may offer some health benefits. The study looked at the connection between the diet and the lifespan on residents on the island of Ikaria in Greece, who statistically lead longer and healthier lives than anyone else on the planet, but why? 

Through looking specifically at the resident’s coffee drinking habits, the researchers found that 90 percent of participants consumed boiled, Greek coffee daily. The participants also showed better endothelial function which are caused by the production of endothelial cells. 

According to Cedars-Sinai, endothelial cells “release substances that control vascular relaxation and contraction as well as enzymes that control blood clotting, immune function, and platelet (a colourless substance in the blood) adhesion.”

The difference between the coffees you are used to, and Greek coffee do not lie in the beans, rather the preparation of the coffee before it is drunk. 

Greek coffee is boiled in water with a little bit of sugar either on a stovetop or in a small open machine called a “Briki.” When the coffee starts to bubble, it is removed from the heat and cooled slightly to revealed what indicated the perfect Greek coffee, the “kaimaki,” that beautiful crema that forms on top of the coffee. 

Many Greeks can sit for hours on the same cup of coffee, topping it up every now and again with a little bit of water. Many attribute the Greek laid back lifestyle to the lifespan that many Greeks have, but a combination of that with a healthy diet is the best recipe for a long and healthy life. 

Source: Mashed

European Union approves early repayment plan of Greek bailout loans to IMF

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European Union bailout lenders for Greece have agreed on a plan for the country to pay back their bailout loans to the International Monetary Fund (IMF) two years ahead of schedule. 

The European Stability Mechanism, a bailout fund of the EU, said that the outstanding loans worth 1.86 billion euros could be settled early waiving their own requirement to pay back IMF early themselves. 

“This sends a positive signal to markets about Greece’s financing position,” says ESM Managing Director, Klaus Regling in a statement. 

“It will also have a positive impact on Greece’s public debt profile and will generate some savings for the Greek budget,” Regling continued. 

To help Greece avoid bankruptcy between 2010 and 2018, three amounts totalling 260 billion euros were loaned to the struggling nation, although despite these bailouts Greece is still under observation to monitor their spending. 

Source: AP News

Ambassador of Greece meets with Archbishop Makarios of Australia

The Ambassador of Greece in Australia, George Papacostas, visited the headquarters of the Greek Orthodox Archdiocese of Australia in Sydney on Thursday, March 31.

Mr Papacostas was joined by his wife and they met with His Eminence Archbishop Makarios of Australia.

After being welcomed to the headquarters by Archbishop Makarios and their Grace Bishops Elpidios of Kyaneon and Bartholomew of Charioupolis, the Ambassador and his wife were given a tour of the recently restored Holy Cathedral of the Annunciation of Our Lady.

During the tour, they were informed about the restorations which were undertaken after the devastating fire at the Cathedral on September 30, 2021.

READ MORE: Ambassador of Greece, George Papacostas, visits the Holy Archdiocese of Australia.

A meeting followed in the office of Archbishop Makarios where the two discussed issues of mutual interest, including the needs of the Greek diaspora in Australia and the continued co-operation between the Archdiocese and the Greek consular authorities.

At the conclusion of the meeting, Papacostas gave Archbishop Makarios a book about Ancient Greece.

READ MORE: Ambassador of Greece, George Papacostas, admires Greek artefacts at Canberra museum.

‘Righteous Among Nations’ heroes honoured in street mural in Patras

A street mural in Patras, Greece has been enacted to honour two non-Jewish Greek citizens recognised by Yad Vashem as “Righteous Among the Nations” for saving Jews during the Holocaust. 

The art display pays tribute to the late Zakynthos Lucas Carrer and Greek Orthodox Metropolitan Dimitrios Chrysostomos, who protected Jewish residents on the Greek island of Zakynthos after the Nazis occupied the island in 1943. 

The artwork was done by Kleomenis Kostopoulos, the creative director of the Patras-based group Art in Progress, as a part of the ‘Artists 4 Israel’ initiative that the group is running in partnership with the Combat Antisemitism Movement. 

“Murals are one of the most important forms of contemporary expression and communication in public spaces,” said Kostopoulos. 

“Today, more than ever, we must revisit our history in Greece by bringing it to the streets and putting it in their faces,” he continued. 

The initiative includes one other artwork that was painted last year in the north of Portugal. As a whole, the project aims to honour Non-Jews around that world that rescued Jews in the second World War.  

Source: Jewish News Syndicate