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Health

Greek coffee: Better for you than regular coffee?

Most of us kick start our day with a cup of coffee. First thing in the morning we need that caffeine hit to wake...

Dr. Maria Bougiesi to present online lecture on traditional Greek dance

Dr. Maria Bougiesi will present an online-only lecture entitled ‘Greek traditional dance, an alternative form of exercise and an inexhaustible source of well-being,’ on...

The endometriosis diet explained by maternal and foetal health dietitian Georgia Pandelios

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription. With March being Endometriosis Awareness Month, it’s only fitting to discuss this condition and its...

Georgia Pandelios on preventing childhood allergies in pregnancy and beyond

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription. Food allergy is a serious medical condition that is life-long, but what if we could...

Fat facts: Cholesterol friendly diet explained by dietitian, Georgia Pandelios

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription. Cholesterol is one of those things about health that most people, if not everyone, will...

Dr Theodora Terzis on how Hippocrates’ philosophy inspires her work at Soma Medical

The father of modern medicine, Hippocrates, once said: ‘Healthy mind in a healthy body.’ This philosophy is something which Dr Theodora Terzis lives by...

How to be vigilant when babysitting grandkids with food allergies

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription. Food allergies are a serious and sometimes life threatening reaction to food. It is caused...

Can a healthy diet boost your immune system? Dietitian Georgia Pandelios dishes up

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription. As times have changed since COVID-19 became a consistent part of our lives, many people...

Dietitian, Georgia Pandelios, shares her top tips on meal planning like a pro

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription. Meal planning is a great way to get organised both in your kitchen and in...

Barry Nicolaou shares 10 truth affirmations to get you out of a pandemic funk

By Barry Nicolaou. Einstein had a quote I’ve long admired. He mentioned that “the most important decision every human being on the planet must make is...
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