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Opinion: Double Crises and a Conspiracy Theory?

James Tsolakis BEC

We are right in the middle of the world’s largest ever economic disaster. History will record these events as a global collapse and a global pandemic. We cannot compare this with the GFC, nor the 1987 Stock Market crash, nor the Great Depression. We are witnessing the greatest economic collapse in the history of capitalism. A collapse happening in every nation around the world at the same time. Governments scrambling to cushion the fall of their economies, while trying to deal with a global Pandemic. A double crisis, a double edge sword.

It could all, very well, be over faster than it all began. A rapid cure for the COVID-19 virus could resurrect businesses and jobs, but the economies of every nation will be different forevermore. The economic rationale will be different. Globalisation will no longer be a business buzz world. 

We should separate the events. There are two distinct events here. The COVID-19 Pandemic is one. The economic collapse is another. Are they related? Yes and No. Did the COVID-19 pandemic cause the economic collapse or did it just bring it forward?

Make no mistake, the world was heading for an economic collapse.  Assets were over-priced and over-valued. Nations were burdened with huge debt. Taxes were too high. Consumer debt was too high. Rents were too high.  Wages growth had stagnated. Our liberty was under attack. Politicians had too much power. Life was becoming hard and stressful. Technology started culling millions of jobs. 

Living beyond our means was an understatement. The people kept things moving. Borrowing, buying, and working harder than ever before. The Government solution was immigration. Bring in more people, build more houses, tax everything, privatise government assets. It was the only way to keep the economy moving, because there was nothing else. It was the only way to keep the asset Ponzi Schemes alive. 

There is no question that in the past 30 years, the west has facilitated the greatest wealth transition in history, to the east. Australian manufacturing has almost disappeared and with-it millions of jobs and significant wealth creating businesses. Many were the migrants that came here after WWII to get Australia moving.   

We then invented the services sector and created millions of jobs dealing with customers over the telephone.  Customer care and call centres for the emerging era of new technology. It was not long before we started “offshoring” these jobs to the east, to the Asian countries. Annoying as it was, and is, we tolerated it. Even the Government offshored customer service centres. Again, millions of Australian jobs lost to the east.  

Then came Malcolm Turnbull’s smart country, the “Innovation Economy”. But without Start-Up cash, it went nowhere. Those involved in creating new technology, in creating innovations, also left to go to the venture epicentres around the world such as Silicon Valley and Israel. It was a massive fail and a blow to Australia’s up and coming entrepreneurs. 

Australians felt the pain. Corporate and Government greed took over. We got lazy. We got entitled. The only thing left to help us keep up appearances was housing. This was far too speculative, because history shows us assets that go up, will, at some point come down. When that started happening in late 2018, we saw the beginning of what was going to be a global recession, but no one was paying attention.

All these things conspired to make our economy fragile. China stepped in and started investing in Australia by buying up businesses, infrastructure assets and agricultural businesses. Many had no choice but to sell, because the banks would not lend, or their biggest customer was China. But their investing was different to that from the historical US and the UK investors. Those investors play by the rule book. Chinese investors do not. They have their own agenda, and sinister it is. The People’s Republic plans and sanctions everything that happens.

The big question now becomes: are we going to learn something from these events? How do we intend to protect our nation, our citizens and our way of life when we have lost control of the levers of commerce, the price of capital and the means of production? 

This is not like any ordinary recession, where demand slows and people lose their jobs, unemployment rises, some businesses disappear, and the government does little to assist. This has been almost like an execution, where the collapse of private demand for goods and services has seen the almost immediate closure of viable businesses with no warning. Everyday people, who were minding their business and getting on with working, raising a family, with a paying job, or a small business, and ensuring their superannuation was geared for retirement, have had their lives turned upside down in a matter of a few weeks. Many have never seen a recession, let alone this complete breakdown of the economy. Most cannot understand it. 

The Government response has been to insulate people and businesses as much as possible by throwing over $200 billion into the economy. There are grants and loans and welfare payments available for most. The banks have come forth with mortgage repayments holidays, but these are just deferred capitalised interest, which will be added to your loan in 6 months’ time. The Reserve Bank of Australian dropped the cash rate to 0.25% and many retail mortgage rates, particularly the fixed rates, have dropped considerably. Many other measures are expected as the economic fallout continues to worsen.  

We expect rent relief of some form to become a part of the Government effort, for both commercial and residential tenants. Landlords need to be proactive and work with tenants to cushion the blow. Better to have a tenant paying half the rent, then no tenant at all. The residential market is awash with empty apartments as a result of the huge decrease in overseas students not having arrived into the country. 

The question now remains, where to from here. The COVID-19 Pandemic must be brought under control. Only in this way can we resurrect the economy. We use the word “resurrect” because that is what it will be. We will see a “reset” of the economy, almost like a company coming out of voluntary administration. The Government handouts will not save many businesses, and many will close forever. But the biggest single concern is what psychological impact will this economic disaster have on people and on businesses? Will they go back to the way they were? Will private demand for goods and services come back, or will we see a continuation into a long-term recession? 

Whatever the outcome, right now we are all in this together and we must work together to ensure our communities stay focused, that we help the needy, that we follow the “stay home” requirement and that we ensure we spend our money on Australian made goods and services. 

New Greek Herald home delivery: All you need to know!

Following recent announcements by the Australian Government and the impact COVID-19 is having on those aged 70 plus, The Greek Herald is moving to a month to month distribution system to deliver newspapers straight to the homes of our readers.

The Greek Herald has been in our loved ones home for years and it is essential, now more than ever, for our readers to stay informed and be kept updated about current events.

We offer 2 options, home delivery and subscription via Australian post.

Option 1: Door to Door

Door to door delivery will be available in selected areas (please see attached link).

The newspaper will be delivered using same day delivery. Given the current climate, we are offering door to door on a month to month basis (Subscription prepaid every 4 weeks).

To view available suburbs for door to door delivery: CLICK HERE

Option 2: Subscriptions by Post – Australia Wide

If your desired suburb is not on the list attached, we can post The Greek Herald or Ellinis direct through Australian Post.

  • Day of publication is your choice.
  • There is a 1 day delay for delivery.

Please email us if you would like to proceed and we will send you our subscription form to complete.

The first home delivery commences W/C Monday 6 April.

If you wish to subscribe or have any further questions, please email info@foreignlanguage.com.au

NSW Government pledges increased support to domestic violence victims during COVID-19 crisis

Attorney General and Minister for the Prevention of Domestic Violence Mark Speakman affirms police and domestic violence frontline services commitment in supporting victims and their families as the state continues to respond to the coronavirus threat.

Mr Speakman said survivors should remain confident that support services and the NSW Police Force are prepared and ready to respond if they need help.  

“As citizens cooperate with social distancing directions, self-isolation and quarantine, there is an associated risk that domestic and family violence will increase,” Mr Speakman said.  

“Victims have a right to live a life free from violence every single day. When it’s safe to do so, I urge them to contact our hard working frontline services for support.” 

The NSW attorney general, Mark Speakman, during question time in the legislative assembly at NSW Parliament House. Photograph: Joel Carrett/AAP

Minister for Police David Elliott said police had ramped up their efforts to combat violence in the home, including more proactive operations to enforce protection orders. 

“I’m putting perpetrators on notice. It’s only a matter of time before police come knocking on your door if you continue to abuse those you claim to love,” Minister Elliott said. 

“Police are not only on the beat ensuring the public complies with public health orders, they’re also conducting thousands of Apprehended Domestic Violence Order (ADVO) compliance checks to keep victims safe.”

Police ramping up support

NSW Police Force Domestic Violence Corporate Spokesperson, Assistant Commissioner Mark Jones, said police will continue monitoring rates of domestic violence across the state.

“Specially trained police will continue targeting high-risk and repeat offenders to ensure that all orders are strictly followed and complied with and offenders are arrested if violence is detected,” Assistant Commissioner Jones said.  

Mark Speakman asks anyone who is aware of ongoing domestic violence cases to contact any of the Australian Government’s support services. Photo: Getty Images.

“Police are also able to vary existing interim or final ADVOs without needing to first go to court, if we know that violence is escalating, so that victims are immediately protected.

“NSW Police are working together with government agencies, including NSW Health, to ensure there is no increased health risk to the community.

“As always, if you witness domestic or family violence, call the police – the information you provide might just save someone’s life,” Assistant Commissioner Jones said.

Additional police support was also called upon by the CEO of Women’s Safety NSW, Hayley Foster, who says the way police will handle interactions will be critical

“We’re going to have to heavily rely on a police response,” Foster says. “There was also a significant concern raised in the web conference today about the emergency measures in NSW which will see prisoners being granted bail early.

“Domestic violence services haven’t been consulted and we need to know more so we can help assess the risk to public safety in releasing certain DV offenders while also keeping the victims informed of his release.”

Mr Speakman says that further changes may be necessary as the COVID-19 crisis continues, but affirms people that multiple services are available to provide immediate support.

Available services include: 

  • 1800 RESPECT (1800 737 732) is a confidential information, counselling and support service;
  • NSW Domestic Violence Line (1800 65 64 63) is a statewide telephone crisis counselling and referral service for women;
  • Men’s Referral Service (1300 766 491) provide telephone counselling, information and referrals for men; 
  • Link2Home (1800 152 152) can help refer women experiencing domestic violence to crisis accommodation; and
  • Lifeline (13 11 14) is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.   

Famous Van Gogh painting stolen from museum under coronavirus lockdown

A famous Vincent Van Gogh painting has been stolen from a museum which was closed due to the coronavirus outbreak.

The artwork, titled Parsonage Garden at Neunen in Spring, was taken by thieves from the Singer Laren museum near Amsterdam, the Netherlands early on Sunday morning (local time). The painting was stolen on Van Gogh’s birthday, which was celebrated on March 30, 1853.

The thieves smashed through a glass door at the museum and made off with the painting before police could arrive.

The Singer Laren Museum outside Amsterdam, where the work of art by Vincent Van Gogh was stolen. It had been closed to the public because of the coronavirus outbreak. Photograph: Piroschka van de Wouw/Reuters

The Singer Laren Museum a director, Jan Rudolph de Lorm, told reporters he was “incredibly pissed off” over the theft.

“This beautiful and moving painting by one of our greatest artists stolen — removed from the community,” he said.

“Art is there to be seen, to be enjoyed, to inspire and to bring solace, particularly in these troubled times in which we find ourselves.”

The value of the work, which was on loan from the Groninger Museum in the northern Dutch city of Groningen, was not immediately known, yet Van Gogh paintings are often auctioned off for over $10 million.

‘State of emergency’ not over on Evros border, Minister says

Citizens’ Protection Minister Michalis Chrysochoidis on Monday joined his Defence counterpart Nikos Panagiotopoulos on a visit to the Greek-Turkish border area of Evros.

The minister stressed that despite the departure of thousands of migrants and refugees from the Kastanies crossing, the “state of emergency” is not over.

“We are back at the Kastanies border post in order to assess the situation,” Panagiotopoulos said after being briefed by the chief of the National Defense General Staff, Konstantinos Floros.

Read More: Migrants moved from Greek border amid coronavirus pandemic

Read More: Fire breaks out in migrant camp at Turkey-Greece border as tents are burnt down [Video]

“We also has the opportunity to talk with the leaderships of the armed forces and the Hellenic Police on the local level, with the people who carried out their mission of guarding the border, of managing to maintain their impregnability from the surprise push of Clean Monday, and, of course, to plan our next moves,” Panagiotopoulos added.

Panagiotopoulos, however, said that “the state of emergency has not ended,” adding that the armed forces “remain vigilant.”

“We are at the beating heart of European solidarity,” he said, hailing the support of EU member-states to the Greek effort.

He also announced that an existing fence at the border would be extended to cover more areas that are vulnerable.

“Migrants will return to Evros when pandemic is over,” Turkey minister threatens

Turkey‘s Interior Minister Suleyman Soylu has threatened Greece and Europe that the migrants would return to Evros border once the coronavirus pandemic is over. The removal of migrants from the border last week “did not amount to a change in policy,” Soylu told NTV.

“When this epidemic is over we would not prevent whoever wants to leave,” Soylu said.

The migrants have reportedly been taken to migration centres in nine provinces.

The migrants were evacuated by bus to facilities where they would be in quarantine for two weeks to make sure they have not been infected with the coronavirus.

State-run Anadolu Agency said that some of the migrants asked to be moved, while others had to be convinced.

Mitsotakis encourages politicians to give up half their salaries to fight coronavirus

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Greek Prime Minister Kyriakos Mitsotakis has called on all Greek politicians to deposit 50% of their salary over the next two months to boost the anti- coronation account.

In particular, Kyriakos Mitsotakis states in a post on his facebook: “I urge ND Members, Ministers and Deputy Ministers to deposit half of their salary over the next two months to boost the special account against the coronavirus. The political world must stand at the forefront of solidarity.”

In the same message, the Prime Minister calls on the other political parties to do the same in order to give a clear message against the coronavirus.

Όπως η κυβέρνηση πρώτη κινητοποιήθηκε με τολμηρά μέτρα κατά της πανδημίας, έτσι και ο πολιτικός κόσμος της χώρας μας…

Posted by Kyriakos Mitsotakis on Monday, 30 March 2020

Athens mayor Kostas Bakoyannis has already jumped on board for the initiative, taking a 50% pay cut over the next two months to help fight coronavirus.

“It is the least I can offer,” Bakoyannis said in a post on social media, while calling for solidarity in fighting the crisis.

Greece’s reported death of the coronavirus rose to 43 on Monday, recording 56 new cases.

Read More: Former Greek WWII resistance hero Manolis Glezos dies aged 97

Ream More: Mick’s Meats: “That Night, We Lost 80% Of Our Business”

Former Greek WWII resistance hero Manolis Glezos dies aged 97

Manolis Glezos, a Greek World War II resistance hero, who remained active in politics into his nineties, has died in Athens. He was 97.

Government spokesman Stelios Petsas expressed the government’s condolences minutes after Glezos’ death was announced Monday. Authorities at a public hospital where Glezos had been treated said he died of heart failure.

He is to be given a state funeral, though details were not immediately known.

At age 18, Glezos and a friend and fellow university student, Lakis Santas, climbed up the Acropolis in Athens at night and cut down the Nazi flag. It had been raised one month earlier when the country fell under German occupation in the spring of 1941.

“It was a large flag and when it fell it covered us. We got it off us, hugged and danced a little, right on the spot,” Glezos told a program for state television decades later.

He worked as a journalist for the official Greek Communist Party newspaper and the left-wing daily Avgi, and remained active in politics throughout his life, returning to the birthplace of his mother, the island of Paros, at age 88, to serve on the municipal council.

He re-entered national politics in 2012 as a member of Parliament with the left-wing Syriza party led by former prime minister Alexis Tsipras, before being elected to the European Parliament in 2014. He retired the following year, but continued to lend his public support to protest initiatives, mostly against harsh economic austerity linked to the financial crisis and international bailout.

Conservative Prime Minister Kyriakos Mitsotakis, led tributes to Glezos, describing him as a “lion-hearted man with a kind look.”

‘Greeks are poorer today following the death of Manolis Glezos, but he leaves the country richer for the life that he led and the example he gave: a genuine patriot and true fighter. ” ___ Corrects previous version to note that island of Paros was birthplace of Glezos’ mother.

Sourced by: Associated Press

Mick’s Meats: “That Night, We Lost 80% Of Our Business”

By Vasilis Vasilas

With the business and workforce landscape dramatically changes on a weekly basis, with the Federal and State Governments introducing further restrictions and measures to curb the spread of the Coronavirus 19, we go into the community and examine the enormous impact it is having small business.

The Vyzakos family’s Mick’s Meats, in Padstow, was a a bustling second generation business, supplying meat across Sydney’s restaurants, cafes and clubs. In get an idea of the large network of customers, they supplied meat to many of Sydney’s favourite Greek restaurants/cafes such as Yia Mas, Barzaari, Kouzina Greco, Plateia, Santorini on Oxford and Pelopidas Catering.

In the 1980s, brothers, Michalis and Spyros, started their butchery, M and A Quality Meats, in Chippendale; after a brief sojourn in Cyprus, Michalis and Spyro and their families returned to Australia and opened the retail butchery, Mick’s Meats, in Dulwich Hill. Michael’s sons, Nikos and Panagiotis, also joined the family business. As the wholesale side of their business boomed, they outgrew the Dulwich Hill premises and subsequently split the business, setting up a factory in Padstow, for their wholesale business (2013), while maintaining their retail butchery in Dulwich Hill (until 2016).

Asked about Mick’s Meats’ success, all four partners- Michali, Spyro, Nikos and Panagioti- agree they really look after their customers with, ‘high quality meat, great service and reasonable prices’. 

With the outbreak of the Coronavirus 19 and subsequent lock down in China and across Europe, the Australian Federal Governments’ Stage Two measures- with the banning of gatherings in restaurants, cafes, pubs and clubs- was a severe blow to the hospitality sector, and so many of its businesses.

As Niko explains, ‘We accept the Government’s decision(s) but we suddenly found ourselves in a dire situation as a result of these decisions and measures. Overnight, we lost 80% of our business and so many likeminded businesses collapsed. With no business, we found ourselves thinking about whether we could pay the rent or pay our employees.’

‘And the Government’s Stage Two measures had a domino effect on the whole hospitality industry, as so many restaurants and cafes could no longer pay us and we are struggling to pay our suppliers- and all our bills and other expenses.’

The hospitality industry has quickly shifted its focus and so many businesses have had to make adjustments to their business plan to stay open. Many restaurants and cafes may have closed their dining but now operate as takeaway businesses. In this process, their business has subsequently shrunk and where businesses such Mick’s Meats used to get orders on a daily basis from large restaurants/cafes, they now get an order once a week. 

To understands the abrupt halt to Mick’s Meats’ business, they used to make 2,500 meat trays per week for the Club raffles; with the closure of Clubs, it came to naught.  

Everyone at Mick’s Meats have made sacrifices to keep the business running; while the drivers have taken a pay cut, Michali, Spyro, Niko and Panagioti will not get paid for the next month. 

In desperate times, there is also innovation and Niko points out a major shift in the Mick’s Meat’s business model, ‘Panagioti and I came up with the idea of home delivery. People were going to supermarkets and finding empty shelves, so we could delivery meat to families directly.

‘So we came up with the “Lock-Down Box” which is a fridge-filler- of mince meat and other meats- for families which could last two weeks. To our surprise, our orders for home deliveries are now growing. We now receive orders from families from SMS and Facebook Messenger.’

To promote the “Lock-Down Box”, Mick’s Meat’s has moved into the digital age by tapping into internet and social media communication- with the establishment of a website, Facebook page and an Instagram page is coming. 

As Niko concludes, ‘We never needed internet and social media because we were always busy and never needed it. I was always sceptical of the internet but when I saw our first orders coming through (for home deliveries), I realised its power of communication. Times have changed now and we have to adjust; we are going to persevere with this and overcome these challenges… that is what we have to do to make it to the other side of this crisis.’

Australian Government unveils $130 billion support package

Prime Minister Scott Morrison has pledged $130 billion over the next six months to help Australians who have found themselves out of work.

Mr Morrison said the $130 billion was to “support the jobs and livelihoods of the almost six million Australians who will need that lifeline in the months ahead”.

As part of the $130 billion support package, the government is introducing a $1,500 “Job Keeper” payment.

$1,500 “Job Keeper” Payment

The payment will provide businesses with $1,500 a fortnight, per employee, for the next six months. Businesses applying for the Job Keeper payment will need to prove their turnover has dropped at least 30 per cent.

“We’re all in this together, that’s what’s fair, that’s what’s Australian,” Mr Morrison said.

Mr Morrison said the Job Keeper payment was “to keep Australians in their jobs even when the work dries up”.

Prime Minister Scott Morrison has announced a new $130 billion package to help employees. Picture: Mick Tsikas/AAPSource:AAP

Treasurer Josh Frydenberg said the payments would be available for full-time workers, part-time workers, sole traders and casuals who have been with their employer for 12 months or more. The payment will be a flat rate of $1,500, regardless of how much they had previously been paid.

The payment will provide the equivalent of around 70 per cent of the national median wage. For workers in the accommodation, hospitality and retail sectors it will equate to a full median replacement wage.

New Zealanders living in Australia on 444 visas will be able to access the $1,500 fortnightly payments, the government also confirmed.

Bigger Than Anything You’ve Seen Before

Treasurer Josh Frydenberg said Australia’s $130 billion scheme was “unlike those announce by other nations”.

“It is more generous than New Zealand’s and broader than the UK’s scheme,” he said.

Josh Frydenberg and Scott Morrison both foreshadowed the wage subsidy separately, with Scott Morrison referencing it in his press conference yesterday.

“The last (stimulus) package that we announced was about broadening and strengthening the safety net for those who are going to be immediately impacted by the shock of losing their jobs,” he said on Sunday morning.

“The next stage, which will be even bigger than anything you have so far seen, will go broader than that and ensure that we are working together with companies to keep people connected to those companies.

“This is part of the hibernation strategy of ensuring that we keep people connected with businesses and with their jobs so that on other side of this, Australia can bounce back stronger.”

Build a body like King Leonidas with Gerard Butler’s workout routine and diet plan

Actor Gerard Butler is famously recognised as playing the legendary King Leonidas in the 2006 film ‘300‘. In the film, we saw the actor truly get immersed in the role of the Greek King, as he flexed a ridiculous physique and six-pack abs.

“You know that every bead of sweat falling off your head, every weight you’ve pumped — the history of that is all in your eyes,” says Butler on preparing for the role. “That was a great thing, to put on that cape and put on that helmet, and not have to think, Shit, I should have trained more.”

While people are stuck inside the house, what better excuse than to finally allocate some time to strengthening your body and soul.

To get shredded like the Greek warrior himself, here is Gerard Butler’s diet plan and workout routine, used for the 300 film.

Diet Plan – Anyone Can Do It

Gerard Butler shows that anyone can transform in a Spartan warrior. Previously a lawyer, Gerard Butler made a complete career change to become an actor after going down a spiral of bad decisions which he ultimately took control of.

Photo: Men’s Health

In an interview with Men’s Health he explains:

“You have to understand that I was completely out of control. If I hadn’t been so lost and insane, I’d still be a lawyer. Misery is a sign that something is wrong, that your life is in need of some big changes.

“I haven’t had a drink in more than 12 years,” he continues. “That’s when everything changed for me. That’s when I learned what had to be done to succeed and be happy in life.”

Gerard Butler reveals that cutting alcohol out of his life was the greatest thing for his health, kick starting his intense body routine.

“My diet is still never quite as scheduled as I wish it were, but now I try to eat vegetables and chicken instead of burgers and fries like I used to,” he says in the same interview with Men’s Health.

Chicken and vegetable meal, high in protein. Photo: The Real Food Dieticians

While Gerard Butler has actually never released his diet plan for the film, here is what his diet plan would most likely have looked like, judging off other workout routines of a similar nature.Insane amounts of protein (which can be found in eggs, grilled chicken, tuna and other fish, steak, protein shakes, and protein bars),

  • Complex carbohydrates – oats, potatoes, multi-grain pasta, brown rice, eaten with his first few meals of the day to give him the energy to get through these grueling workouts.
  • Limit carbs in the afternoons and evenings – because metabolisms slow down at the end of the day, and these carbs would then be stored as fat.  Some disagree with this, so feel free to take it or leave it.
  • Lots of fruits and vegetables.
  • Water. LOTS of water.

Workout Routine To Build Abs Like A King

Photo from Gerard Butler’s 2006 film ‘300’.

According to Super Hero Jacked, the Spartan 300 Workout was inspired after the number 300. The workout itself is composed of 300 repetitions among the several different movements:

  • Pull-Ups: 25 reps
  • Deadlift: 50 reps at 60 kg
  • Push-Ups: 50 reps
  • Box Jumps: 50 reps (ideally done on a 24″ box)
  • Floor Wipers: 50 reps holding a 135 60kg bar
  • Clean and Press (using a kettlebell or dumbells): 50 reps, 25 per arm ideally with 16 kg
  • Pull-Ups: 25 reps

Of course, the workout is subject to change according to people’s overall strength, yet the routine should be followed as shown.

Photo: Men’s Health

While people recommend that you have to train 5 days per week to gain the physique of King Leonidas, this actually isn’t true. Super Hero Jacked reveals that instead of your typical 5 training days, you will be training like a Spartan for 3. The routine is as follows:

  • Monday: Spartan 300 Workout
  • Tuesday: Rest/Cardio
  • Wednesday: Spartan 300 Workout
  • Thursday: Rest/Cardio
  • Friday: Spartan 300 Workout
  • Saturday: Rest/Cardio
  • Sunday: Full Rest Day

You may of seen cardio on that list more times than you would have liked, yet nobody said training like a Spartan was fun!

If you don’t have equipment to perform these exercises, then experiment with objects in your house! Working out is designed to be flexible, so don’t be afraid to change it up a little bit, as long as your working out the same muscles.