Businessman Mark Bouris says his goal of living to 100 is driven by family, health and science-backed habits rather than extreme biohacking trends, according to theaustralian.com.au
Speaking at his Byron Bay hinterland property, Bouris reflected on his upbringing, his Greek heritage and the inspiration behind “Project 100” — his personal mission to improve longevity and quality of life.
The entrepreneur said the idea took shape after a conversation with his father, who described sitting alongside four generations of family as his greatest achievement.
“My dad looked at me and said, ‘This’,” Bouris recalled.
The 70-year-old said that moment pushed him to rethink ageing after realising the average Australian male lives to about 81. “When I worked it out, I realised I had about 11 Christmases left. Eleven birthdays. That’s not much. It’s not enough.”
Bouris approaches longevity with what he calls a practical mindset, focusing on exercise, sleep and evidence-based health advice. “Science-based answers are all that matters,” he said.
He said he regularly interviews scientists and researchers through his Project 100 podcast and ignores wellness fads unless backed by research.
Despite exploring supplements and technology, Bouris dismissed expensive anti-ageing extremes. “I’m just practical,” he said. “I’m not spending $2 million a year on this stuff.”
Daily high-intensity exercise and improved sleep habits now form the core of his routine, especially after discovering he carries a genetic risk for dementia.
For Bouris, longevity is ultimately about remaining active and present for future generations.
Source: theaustralian.com.au
