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Dr Anastasia Hronis: Three tips on how to maintain good mental health through lockdown

As we find ourselves in yet another lockdown, working from home, physically isolated from our loved ones, home-schooling children and missing many of the pleasures in life, mental health and wellbeing is quickly becoming a major concern for many Australians.

Add into that the questions of when lockdowns will be lifted, which vaccine to get, how long it might take to get the jab, and how many days to get a COVID test result, and we find ourselves with extensive amounts of uncertainty in our lives. 

So much about COVID-19 is out of our control, and all of the uncertainty can lead to feelings of stress, anxiety, fear, sadness, hopelessness and helplessness. Here are some recommendations for maintaining good mental health and wellbeing throughout the lockdown. 

  1. Recognise and acknowledge that your feelings are valid. 

We are sometimes sold the story that uncomfortable feelings are “bad” or “negative”, and that we should do what we can to change those. If you’re anxious, we are told to find a way to relax. Feeling sad? Watch some funny videos on Youtube. This can be helpful, however it misses a really crucial part of regulating our emotions, and that is, that emotions, even the uncomfortable ones, are often valid, normal and natural responses to difficult situations. Pushing these feelings away can be a temporary solution. 

As psychologists, we encourage people to try to be accepting of these emotions, acknowledge the validity of them, and even if for a moment, sit with the emotions before deciding to try to shift the emotional state. It is completely normal, understandable and valid to be feeling a whole range of uncomfortable feelings at the moment. Give yourself time and opportunity to process uncomfortable emotions before trying to change how you feel, as acknowledging your emotions can in itself help take some of the power and intensity out of them.

2. When we are faced with so much that is out of our control, look at what you can change that is within your control. 

During these times of lockdown, it is important for us to try to accept the things we cannot change, but also to change the things we can, that are in our control. Find ways to retain a sense of autonomy over the areas of your life you can, despite the lockdowns. Routine, consistency and structure is something we can have control over in our lives. Design a schedule for yourself to give the day some structure, such as waking up at a similar time, or having a morning and evening routine you stick to. 

3. Stay true to your values

Research has shown that when we live life in a way that is consistent with our values, we have greater overall life satisfaction and quality of life. If you are unsure what our values are, take some time to sit down and make a list. Values are not goals, rather, values serve as a sort of compass as they guide us in a particular direction in life.

We can have values of family, health, creativity, honesty, autonomy, peace, and the list goes on. Once we identify our values, we have then start to do deliberate actions and set goals that are congruent with these values. The overall effect is greater satisfaction with our life. 

*Dr Anastasia Hronis is a Clinical Psychologist and Founder of the Australian Institute for Human Wellness

For anyone who may be requiring extra mental health support at this time, Dr Anastasia Hronis and the Australian Institute for Human Wellness are able to provide telehealth consultations to people around Australia. Medicare rebates are available with a referral from a GP. Get in touch to enquire: www.ausihw.com.au

Michael and Deanna Parzakonis enter ‘lotto’ to buy land for their dream home

Those wanting to build their dream home are being made to play a form of Lotto to get new blocks in Sydney’s southwest, amid a crippling land shortage and the fastest land price rises in two decades, The Daily Telegraph reports.

Housing experts say the southwest has been at the centre of the land crisis due to the promise of a second airport at Badgerys Creek pushing up demand.

In response, the Telegraph reports that developers have introduced mechanisms such as lot ballots – lotteries where buyers have their name pulled out of a draw for the chance to get a sales appointment.

The Village in Menangle.

In Michael and Deanna Parzakonis’ case, they recently bought a block of land in Mirvac estate, The Village, in Menangle in the outer southwest after their name was drawn out of a ballot.

The couple were entered into the ballot with 300-odd buyers for the chance to get a sales appointment for one of about 30 blocks. They told The Telegraph, the experience was “stressful.”

“Your number determines where you are in the pecking order. We were the 40th pulled out and, luckily, there were other buyers who backed out, so we got a block,” Michael Parzakonis told the newspaper.

“It’s ridiculous how much demand there is, especially for an area so far out. I’m just relieved it’s over.”

NSW Treasury announced in June that 42,000 homes would need to be built every year over the next four decades – or 1.7 million by 2060 – to meet growing demand.

Southwest Sydney is now earmarked to pick up some of the slack with NSW Planning Minister Rob Stokes revealing new land in the area would be rezoned.

About 18,000 homes could be built in Glenfield, Lowes Creek Maryland, Leppington and Wilton, of which 2700 could be ready in three years.

Source: The Daily Telegraph.

Stefanos Tsitsipas defeats Tiafoe, moves into third round at Tokyo Olympics

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Greek tennis player, Stefanos Tsitsipas, is through to the next round of the Tokyo Olympics after crushing his American opponent, Frances Tiafoe, in straight sets 6-3, 6-4.

Despite having to save a break point in the opening game, Tsitsipas made a break in the consecutive game to quickly dominate the score 3-0. 

The American managed to find his game, but it wasn’t enough to cause trouble for a superlative Tsitsipas. Without changing the trend, the Greek won the first set 6-3 .

Tiafoe came out determined to equalise the score for the second quarter and that parity would be maintained during the first four games.

The American managed to save break points at 2-4 to extend his life in the game, but Tsitsipas ultimately claimed the victory.

The match was a nice make-up from a few weeks ago during the first round of Wimbledon, when Tsitsipas was defeated by Tiafoe in straight sets.

Greek owned shop listed as NSW exposure site, VIC and SA to lift lockdown

It’s a busy day with COVID-19 news around Australia again and The Greek Herald has all the latest on the three locked down states of News South Wales, Victoria and South Australia.

Victoria:

Victoria’s lockdown will lift at midnight, ending the stay-at-home orders and allowing students to return to classrooms and dining in hospitality venues.

But Premier Daniel Andrews said visits between households would remain barred for another two weeks, as authorities managed thousands of close contacts still in quarantine.

Masks remain compulsory in both indoor and outdoor settings outside the home, unless an exemption applies. The restrictions apply statewide, meaning there is no longer any restriction on travel within Victoria.

Photo: ABC News / Danielle Bonica.

Public gatherings are capped at 10 people, while workers in the office is capped at 25 per cent or 10 people if the workplace is 40 or fewer people.

Density limits of one person per 4 square metre apply to workplaces, community facilities, sports centres, creative studios, hospitality venues, hairdressers and beauty services.

Victoria has recorded 10 new locally acquired cases of COVID-19, all of which were in quarantine throughout their infectious period.

The cases were detected from 24,340 test results processed on Monday.

New South Wales:

New South Wales recorded 172 new locally acquired COVID-19 cases in the 24 hours to 8pm yesterday.

Sixty of those cases are known to have been in the community while infectious.

A further 19 cases were in isolation for only part of their infectious period and the isolation status of another 32 cases are under investigation.  

Premier Gladys Berejiklian said the main focus of concern had shifted to Western Sydney.

“We are now seeing the virus becoming more prevalent in Western Sydney than south-west Sydney,” she said. 

The Premier said she was hoping to announce whether the lockdown affecting Greater Sydney and its surrounds would be extended past July 31 “as early as tomorrow.”

Late last night, NSW Health also released a long list of new exposure sites, including Greek owned, Fardoulis Sweets & Nuts in Kogarah.

Anyone who attended the venue on Wednesday, July 21 at 12pm – 5.45pm, Thursday, July 22 at 12pm – 5.45pm and Friday, July 23 at 12pm – 5.45pm is a casual contact who must immediately get tested and isolate until a negative result is received.

South Australia:

South Australia has recorded no new local COVID-19 cases today as the state’s COVID-19 lockdown is set to end at midnight tonight.

“I’m absolutely delighted to announce no new cases since yesterday’s update, and that’s a huge relief,” Premier Steven Marshall said at a press conference today.

High school students and teachers in South Australian schools will be required to wear masks when they return to classrooms.

A quiet King William Street in Adelaide during South Australia’s lockdown. Photo: ABC News.

Police Commissioner Grant Stevens said the new requirement would not apply to primary school students, but would be enforced in high schools unless it interfered with the education process.

“SA Health are working directly with [the Department for] Education on that so we can get the mix right, so kids can still learn but they can do so safely, and teachers can be as safe as possible too in the same circumstances,” he said.

Department for Education chief executive, Rick Persse, clarified that students in year 8 and above — when high school starts in South Australia — would have to wear masks while indoors.

Mr Stevens also announced this morning that sport training would be allowed but not competition, following a meeting yesterday afternoon.

Alex Hawke MP: New penalties proposed to protect migrant workers from coercive exploitation

The Government has released for public consultation an exposure draft of the Migration Amendment (Protecting Migrant Workers) Bill 2021 that proposes new criminal offences and civil penalties to further protect migrant workers from exploitation. 

Minister for Immigration, Citizenship, Migrant Services and Multicultural Affairs, Alex Hawke, said the proposed Bill sends a strong message from the Australian Government that wage underpayment and other exploitative practices against migrant workers are unacceptable and will not be tolerated.

“This legislation is timely as we work on economic recovery from COVID-19. We want to ensure Australia maintains a strong reputation as a destination of choice for working holidaymakers, students and skilled migrants,” Mr Hawke said.

Building on initiatives previously implemented in response to recommendations from the Migrant Workers’ Taskforce, the Bill proposes a number of new offences designed to prevent an employer from using migration laws to coerce migrant workers.

New penalties have been proposed to protect migrant workers from coercive exploitation.

It will be an offence to coerce or exert undue influence or pressure on migrant workers to accept work arrangements that breach work-related visa conditions. It will also be an offence for a person to coerce, influence or pressure migrant workers to accept work arrangements to satisfy a work-related visa requirement, or to avoid an adverse effect on their immigration status.

The Bill will also introduce other important measures to enhance protections for migrant workers under the Migration Act 1958, including:

  • prohibiting certain employers who have breached specified provisions in theMigration Act or the Fair Work Act 2009 from employing additional non-citizen employees for a specified period;
  • establishing new compliance tools for the Australian Border Force to work with employers, labour hire companies and other parties to improve compliance with Migration Act requirements relating to employing migrant workers;
  • requiring the use of the Visa Entitlement Verification Online (VEVO) system to ensure employers, labour hire companies and others involved in referring non-citizens for work are conducting appropriate checks of prospective employees’ immigration status and work-related visa conditions; and
  • increasing civil penalties for breaches of work-related provisions in the Migration Act.

“We know the majority of Australian businesses and employers do the right thing but there are still a small number of unscrupulous employers who find ways to exploit migrants,” Mr Hawke said.

In addition to the measures proposed in the Bill, the Government has also made regulatory changes to enhance the safety and welfare of working holiday makers in Australia, and discourage them from working for employers with a track record of misconduct.

Prime Minister Scott Morrison and Alex Hawke MP.

The Migration Amendment (Subclass 417 and 462 Visas) Regulations 2021 will exclude work for specified businesses counting towards eligibility for a second or third working holiday maker visa.

Considerations for listing a specified business in the legislative instrument would include, for example, any relevant convictions, in particular those relating to safety and welfare of employees.

The exclusion would only apply to work undertaken by working holiday makers after the business is listed in the legislative instrument.

The Department of Home Affairs will implement enhanced communication channels to allow visa holders to easily check the status of their employer.

A specified business will be provided a right of reply, before listing them in a legislative instrument.

Consultation on the exposure draft of the Migration Amendment (Protecting Migrant Workers) Bill 2021 will close on Friday, 16 August 2021. For further information on making a submission visit the Department of Home Affairs website.

Earlwood pharmacist, Alex Papadimitriou, says there’s increased interest in AstraZeneca vaccine

Pharmacists were overwhelmed by the amount of interest on their first day of delivering the AstraZeneca vaccine in western Sydney, the Australian Financial Review (AFR) reports.

About 70 to 90 pharmacies in Fairfield, Liverpool and Canterbury-Bankstown started administering the vaccine this week as the NSW government hopes their community connection will overcome vaccine hesitancy and lead the way out of lockdown.

Alex Papadimitriou of Harper’s Pharmacy in Earlwood, within the heavily restricted Canterbury-Bankstown area, told the AFR he had already requested more vaccines than the 300 a fortnight he was allocated based on the strength of Monday’s bookings.

READ MORE: Reverend Father George Liangas from Burwood features in NSW Health’s COVID campaign.

Harpers Pharmacy in Earlwood.

“We thought we’d have more resistance to AstraZeneca but a lot of people have realised it’s safe,” Mr Papadimitriou told the AFR.

“We definitely feel – talking among pharmacists and our staff – that there has been a turnaround.”

The pharmacy had booked 35 vaccinations for Monday with little advertising, and most of the appointments were for people in their 40s and 60s.

READ MORE: Dr James Giallussi helps convey COVID-19 messages to Sydney’s Greek community.

Pharmacists have seen a jump in uptake of the AstraZeneca vaccine.

But Mr Papadimitriou said he received the biggest inquiries from younger people, to whom pharmacies are prevented from administering the vaccine.

“The worst part has been we’ve turned away, over the last two days, more than 20 people who are under 40,” Mr Papadimitriou told AFR.

“I’m pleasantly surprised that most of them would be happy to go ahead but we had to refer them on to the GP so I hope the government does change that.”

Source: The Australian Financial Review.

READ MORE: Dr Voutos and Dr Keramianakis join ‘culturally inclusive’ medical health centre in Bankstown.

‘Unprecedented’: Sardinia wildfires force evacuation of 900 as Greece and France send aid

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Raging forest fires in central Sardinia have forced the evacuation of 900 people as flames threatened some residential areas and others were engulfed by dense smoke, firefighters said on Monday.

No deaths or injuries have been reported.

“It is an unprecedented reality in Sardinia’s history,” regional governor, Christian Salinas, said. “So far, 20,000 hectares of forest that represent centuries of environmental history of our island have gone up in ashes.”

France and Greece dispatched aircraft to help put out wildfires, which have consumed around 20,000 hectares (nearly 50,000 acres) in the province of Oristano. They join 10 Italian firefighting squads and 5 other aircraft deployed.

“During these difficult times, we stand together,” Greek Prime Minister, Kyriakos Mitsotakis, said on Twitter.

Firefighters battled all night bringing under control a blaze near the town of Montiferro that displaced 400 residents over the weekend.

The wildfires, which broke out over the weekend, have been spread by dry southerly winds.

This unprecedented event came as in Greece, Mitsotakis said firefighters had battled around 50 fires during the past 24 hours and it was likely there would be more with meteorologists warning that a further heatwave was possible.

“I want to emphasise that August remains a difficult month,” he said. “That is why it is important for all of us, all state services, to be on absolute alert until the firefighting period is formally over.”

Source: AP News.

Greece recommends COVID-19 vaccination for children aged 12-15

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Greece said on Monday children aged 12-15 could be vaccinated against COVID-19 with Pfizer/BioNTech and Moderna shots, extending the inoculations of adolescents that was begun this month as infections continue to rise.

The head of Greece’s vaccination committee, Maria Theodoridou, said including younger teenagers in the program would help protect vulnerable youngsters and relatives and prepare the way for a return to school in September.

READ MORE: Greece enforces mandatory COVID-19 vaccinations for health workers.

Greece recommends COVID-19 vaccination for children aged 12-15.

A country of 11 million people, Greece has so far administered more than 10.2 million first shots. About 46.8% of the population is fully vaccinated, according to Marios Themistokleous, secretary-general in charge of vaccinations.

READ MORE: Greece outpacing Australia’s COVID-19 vaccine rollout rate.

In an effort to entice more people to get vaccinated, the government has offered incentives including cash and free mobile data for youths to try to bring the rate up to 70% by the autumn.

Greece reported 2,070 new COVID-19 infections and five deaths on Monday, bringing the total number of infections since the pandemic began to 477,975 and the death toll to 12,903.

Source: Ekathimerini / Reuters.

Western Sydney Wanderers FC: Terry Antonis returns, Johnny Koutroumbis signs deal

In the last two days, Western Sydney Wanderers FC have announced the signing of two talented Greek Australians who will play for the club in the 2021/22 A-League season. They are: Terry Antonis and Johnny Koutroumbis.

Terry Antonis:

27-year-old midfielder, Terry Antonis, returns to play for the Wanderers in the upcoming season on a three year deal.

A familiar face to the Wanderers faithful, Antonis played in the Red and Black in the 2016/17 season, including in the club’s third AFC Champions League campaign and in the A-League Finals Series. 

Antonis joins from Korean League club, Suwon Samsung Bluewings, who he joined from Melbourne Victory in 2019, going on to win the Korean FA Cup in his first season at the club.

Antonis, who is returning from Korea with his wife and daughter for pre-season training, said he was excited to be coming home to Western Sydney and continuing to grow as a footballer.

“I’m 27 now, this is an important moment for me, I’ve learned a lot about myself on and off the field, I want to keep learning every day so to be able to put that into training and into games,” Antonis said.

“I’ve enjoyed my time in Korea for the past couple of years, it was good to be at a big club in Korea but I am looking forward to coming home.

“Obviously being from the West it is very exciting to be coming home, I spoke to the coach (Carl Robinson) and I spoke to JT (CEO John Tsatsimas) and I want to win things with the Wanderers, I want to give all I can for the club and help us get to the finals.”

Wanderers CEO, John Tsatsimas, said it was fantastic to welcome home another son of Western Sydney to the club.

“Welcoming Terry back to the club is fantastic, it brings home another Western Sydney footballer to play in front of family and friends and is very important to what we are continuing to build at this club,” Tsatsimas said.

Johnny Koutroumbis:

23-year-old defender, Johnny Koutroumbis, has signed with the Wanderers for the next two seasons, the club announced today.

Koutroumbis joins the Red & Black after a five-year spell at Newcastle Jets where he made 90 appearances in the domestic competition.

Koutroumbis said he was excited to take the next step of his career at the Wanderers.

“Games against the Wanderers always had a sense of tension due to the fact they are one of the biggest clubs in the country,” Koutroumbis said.

“The main decision to join the club was because I wanted to challenge myself under the pressure and expectation from the coaches and fans to be the best player I can possibly be.

“In the short time I was under the Gaffa (head coach Carl Robinson) at the Jets, I felt as though I was a different player. He gave me the confidence and reassurance that a player like myself needs.

“I have a great belief in the gaffer, coaching staff, my new teammates, and myself. 

“The goal is to try to play in as many games as I possibly can and win. From a club standpoint and with our high expectations.”

Head coach, Carl Robinson, said he is delighted to work with Koutroumbis again.

“Having previously coached Johnny, I know that he is a hard worker and has a fantastic team-first mentality,” Robinson said.

“Johnny possesses excellent speed with a strong tactical understanding of how I want to play on both sides of the ball.

“He is a great addition to our strong core group of young players we are building and developing here at the Wanderers.”

The Battle of Dervenakia: Greeks claim victory over the Ottomans

On July 26, 1822, one of the most important battles of the struggle for Greek Independence was fought – that is, the Battle of Dervenakia. It was during this battle that the strategic genius of Theodoros Kolokotronis became apparent.

Before the Battle:

At the beginning of July 1822, a new danger appeared for the Greek Revolution with the arrival of a strong Turkish force under Mahmut Pasha to the Peloponnese. He is better known as Dramalis.

Without encountering the slightest resistance in Eastern or Central Greece, Dramalis advanced with 25,000 men and on July 6 encamped in Corinth. His main goal was to recapture Tripolitsa and the suppression of the Revolution in Moria with the help of the Turkish fleet, which would sail to the Argolic Gulf.

Obedient to the local Turkish leaders, who advised him to make Corinth his base and having great confidence in his forces, Dramalis ordered his army to advance towards Nafplio to end his siege. 

Kolokotronis and the Battle of Dervenakia.

After capturing Acrocorinth, he arrived in Argos undisturbed and encamped outside the city on July 12. The rebels were caught asleep and could not defend the straits between Corinth and Argos, through which the Turkish army passed.

As soon as they learned that Dramalis and his army were approaching Argos, there was great confusion among the Greeks.

At this difficult moment, Theodoros Kolokotronis stood up. Within a short time, he declared a pan-army and managed to limit the army of Dramalis in Argolida and to stop his march to Tripolitsa. 

Kolokotronis’ measures focused on occupying strategic positions in Argolida (most important of all was Larissa, the ancient Acropolis of Argos) and the “scorched earth” tactics he applied, creating an acute food problem for the invaders.

The Battle of Dervenakia:

Realising the difficult situation, Dramalis decided to return to Corinth, hoping for help from Khurshid Pasha of Larissa, Yusuf Pasha of Patras or the fleet.

Battle in the straits of Dervenaki. Painting by Th. Vryzakis.

Dramalis’ plan of retreat was realised by Kolokotronis and despite the disagreements of the elites, he hurried to occupy the narrow passages leading from Argos to Corinth, with 2,500 men. He would not leave the alleys unguarded for the second time, as had been done during the advance of Dramalis.

On July 26, 1822 in the Straits of Dervenaki, near Nemea, the Turks suffered a severe defeat, losing more than 3,000 men. 

In addition to Kolokotronis, Dimitrios Ypsilantis, Papaflessas and especially Nikitas Stamatelopoulos, better known as Nikitaras, who received the nickname Turkofagos Dramalis, and his remaining men tried to escape the next day. However, Nikitaras, Ypsilantis and Papaflessas were also there to inflict new heavy losses on Dramalis on July 28th.

With the remnants of his army, Dramalis arrived in Corinth, where at the end of October he died. 

The triumphant Kolokotronis was proclaimed General of the Peloponnese by the Government, at the request of the chiefs. The Revolution had not only been saved, but had acquired a strong foundation.

READ MORE: On This Day: The Expedition of Dramali comes to an end.

Source: San Simera.