Kayla Itsines on her endometriosis battle and what’s next for her fitness business

·

By John Voutos.

Kayla Itsines has spoken about living with endometriosis and her Sweat fitness programs in an exclusive interview with Women’s Health.

The Greek-Australian fitness influencer opened up about her battle with the disease that saw her undergo surgery.

“I had so many cysts burst in the 12 months leading up to that surgery,” she tells Women’s Health’s Alex Davies.

“I was just glad to have my body back – just internally to feel like it’s my body again. I got my first period which was a lot lighter – it wasn’t an ice pack here and a heat pack there and needing to sit on the shower floor. There wasn’t that big drama.

Credit: Women’s Health Magazine.

“Maybe an aspirin or anti-inflammatory, but not heavy meds to combat all this pain. It’s just different, it’s way better.”

The Adelaidean is best known for her meal-planning and workout app Sweat with Kayla and boasts 12.8 million Instagram followers.

She founded her Sweat fitness programs with ex-fiancé Tobi Pearce and details their separation in the latest Women’s Health issue. 

She says the separation was hard, but that she & Tobi are in a good place.

“For everyone, and for every woman, in that situation, it is a really hard time,” she said. “I think what’s important is to just take time to adjust to life by yourself.”

Itsines is best known for her meal-planning and workout app Sweat with Kayla.

Itsines is in a new relationship, although is keeping details secret for now.

“It’s early days,” she said. “I’m super happy. We have a strong sense of family and a love for fitness (in common).”

She also reveals why she shelved the Bikini Body Guide (BBG) label, once a core element of her Sweat fitness program.

“I felt that, to be honest, BBG seemed outdated,” she said.

“It wasn’t something I wanted [my daughter] Arna to grow up with. It was an acronym developed 10 years ago with positive intent, of course, and this incredible and amazing community has grown.”

Source: Daily Telegraph.

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

Earlwood’s Greek spirit centre stage as ‘Plateia’ Festival secures state funding

The City of Canterbury Bankstown will host the “Love Earlwood” festival thanks to the NSW Government’s Open Streets 2025-28 Program.

Greek Consul General honoured at Hellenic Club farewell event in Sydney

Sydney’s Greek community came together on Thursday for a dignified farewell dinner in honour of Greece’s Consul General, Ioannis Mallikourtis

Field of candidates announced for 2025 Greek Community of Melbourne Board election

Greek Community of Melbourne has officially called elections for a new Board of Directors, with members set to head to the polls on June 29.

Australia Cup 2025: Strong Greek heritage club presence as Final 32 locked in

The cast for the Hahn Australia Cup 2025 Round of 32 has been decided following the completion of the Preliminary Rounds.

Apostolakis and Trimis named on Young Matildas squad for upcoming training camp

CommBank Young Matildas Head Coach Alex Epakis has settled on a 32-player squad for a domestic training camp to be held in Sydney.

You May Also Like

Evzones bring Greece to St Basil’s at Randwick in night of pride and emotion

It was an unforgettable evening at St Basil’s NSW/ACT in Randwick on Thursday night as the Evzones marched into the aged care home.

How the legacy of a Greek migrant lives on through his son: The story of Paulmara Estates

Founder and owner of SA boutique winery Paulmara Estates, Paul Georgiadis, on how he got involved in the family business.

Greek community organisations receive support funding in South Australia

Two Greek community groups are among the 60 organisations in South Australia to share in government grant funding to support their work.