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‘Greece should become a global educational destination’: Papastergiadis at the Delphi Economic Forum

“Greece with its rich history and culture should become a global educational destination,” said Bill Papastergiadis at the Delphi Economic Forum this week.

Papastergiadis was a speaker alongside Nick Lairgakis and Jimmy Kokotos, which focused on the topic of the contribution of the diaspora to structural change in Greece.

Papastergiadis said: “now is the time to invest in the development of different programs at university level particularly in the humanities areas, which not only will help with Greece’s economy but it will also increase its influence globally.”

Papastergiadis noted that the education sector in Australia at the tertiary level pre-COVID contributed $32 billion to the economy with over 700,000 students and 130,000 people employed in this sector. The contribution of the education sector at tertiary level in Australia is comparable to the value of tourism to Greece which at pre-COVID was $37 billion.

Greece has already made some strides in its tertiary education sector but a concerted effort in developing courses and degrees in the English language that sit alongside the Greek language would be imperative in numerous faculties including science, medicine and architecture.

As is the case currently in Australia, Greece could become a global destination in education given that it has all of the prerequisites needed including its rich culture heritage and its deep history.

Bill Papastergiadis said by bringing together its history from ancient Greece to modern practices and by investing further in the humanities faculties, students will be attracted globally.

In particular, BJP said “research units on the Greek Diaspora should be established in different universities throughout Greece including Athens, Crete and Thessaloniki. These centers in Greece would work with other universities globally and in particular, the new Greek Community of Melbourne Centre for the Hellenic global diaspora at Melbourne University and the La Tobe University Greek program.”

Equally, bilateral agreements are required between Greece and other countries along with its universities so that, there is an exchange of teaching staff and students. It would be important to have for instance, students from Australia studying in Greece who could have that course work being recognised in their degrees in Australia.

Further, Greece should also invest in expanding its teaching programs to include additional courses on Greek language and culture taught in English to attract foreign students.

Using Australia as an example, Papastergiadis noted that the government plays an important role in the development of our multicultural and cosmopolitan society.

Papastergiadis noted Federal and State Government funding on initiatives by the Greek Community of Melbourne including its festivals, educational programs, university initiatives, new cultural centres and the replicas of the Parthenon marbles to be installed in the near future at the Greek Centre.

All of the above demonstrates how Government can work with the community and how now is the time for Greece to embrace its diaspora and work with communities globally. Many of the Greek Communities globally work with their respective Governments on policy matters. This too has been evident in relation to the support of the Australian Federal Government of Greece on the Eastern Mediterranean crisis and recently Agia Sophia.

It was believed that the Greek diaspora may not continue to grow post the second war migration from Greece, but the recent economic crises led to over half a million Greeks leaving Greece and many of them migrating to Australia. This highlights the continued relevance of the diaspora and the need to offer voting rights to citizens no matter where they reside.

The Greek Community of Melbourne will continue to work alongside the Greek Government and repeat its offers to house officers of Enterprise Greece and the Greek Tourism Office in its 15 story Cultural Center.

The Greek Community of Melbourne is also now working with the Greek Government and the Australian Government on a double Taxation Agreement and a Bilateral Health Agreement.

Bill Papastergiadis says: “A connected cosmopolitan world is one which Greece needs to embrace and the diaspora will stand beside it in its journey.”

Eugenia Raskopoulos takes viewers on journey through language in new art exhibition

Eugenia Raskopoulos has always felt the influence of her Greek roots in every part of her life, from growing up speaking Greek with her grandmother, to uncovering new meanings of the language through her art today. 

It is something that Ms Raskopoulos discussed with The Greek Herald, explaining how language is “a thread that runs throughout” her whole practice. 

Growing up surrounded by languages:

Born in the Czech Republic to Greek parents, Ms Raskopoulos tells us of the long history that she has with multiple languages and the roles they played in her early life.

“There were several languages that I grew up with. Greek was also always spoken in the house. I went to school without a word of English. Then my parents also had this secret language, which was Czech because they were both fluent in Czech,” she explains. 

Photo: Kronenberg Mais Wright Gallery.

Ms Raskopoulos then goes on to detail how she experienced a typical migrant upbringing, being raised by her grandparents while her parents worked and her role of translator for her grandmother at a very young age. 

“My grandmother looked after us and, you know took us grocery shopping and would ask me to ask whoever in English how much something cost. So, I had the role of translator from a very young age,” she said.

Influence of early life on her work:

All this has influenced Ms Raskopoulos’ new exhibition ‘The Shadow of Language’ at the Kronenberg Mais Wright art gallery in Sydney, which is running until 9th April 2022. 

The artist attributes aspects of her work to her bilinguality, in addition to the third language she grew up knowing but not speaking – Czech.

Photo: Kronenberg Mais Wright Gallery.

Walking into her exhibition, you’ll be welcomed by bright pink neon lights affixed to large sculptures and one piece in particular draws your eyes to the artists concept of language. 

The main piece of artwork is a bright sculpture with the Greek words ‘ο άλλος είναι στον εαυτόν’ which translates to ‘the other is within the self’. 

“I believe that we are not one thing you know, we are made up of others,” Ms Raskopoulos explains. 

“It’s something I’ve explored in all my work, and it’s about difference and the accepting of difference.”

Photo: Kronenberg Mais Wright Gallery.

“Once work is on the wall, you’ve moved onto the next thing” 

After this exhibition, the artist has some other exciting ventures that she is working on as well. She was able to tell us of her next step, which is a project that she received a grant for by The Australian Council, titled ‘And the beat goes on’. 

The project will include the recorded heartbeats of 96 women all aged over 47, along with the image of their cardiograms and sections of those cardiograms transformed into neon work. 

“The reason I have used these numbers is that my grandmother’s heartbeat stopped when she was 96, I was 47,” Ms Raskopoulos explains. 

Photo: Kronenberg Mais Wright Gallery.

She goes on to detail how the work will be a diverse piece including women of all backgrounds to create a “minimalist harmony.” 

Although this piece is just one thing that she is working on, Ms Raskopoulos plans to keep her vibrant and youthful energy forever.

“The idea of a woman maturing is not for me,” Ms Raskopoulos says, 

“I want to keep learning till the day that I die, I want to keep making until the day that I die.” 

Katrina Tsaftaropoulos’ mission to break taboos and remove the stigma of suicide

Ten years ago, Katrina Tsaftaropoulos was faced with the unimaginable reality that she would be spending her birthday without her middle child George.

In 2012, 27-year-old George Tsaftaropoulos took his life, leaving behind a 15-page farewell detailing the depression he had suffered from a young age. 

“I felt like I was losing everything. My son, my family, my sanity, my sense of security – the ground beneath my feet was shifting,” Katrina told the Black Dog Institute in 2020. 

“People acted and treated me differently. They judged his death, not forgiving or understanding of his suicide. The taboos and stigma in society were alienating me.”

READ MORE: Mental Health in Australia’s Greek Community: How can we reduce the stigma?

Katrina Tsaftaropoulos with a shrine of photographs in her son George’s room. Photo: Justin Lloyd/ Daily Telegraph.

A decade on and Katrina has made it her mission to raise awareness of mental illness and be a loud voice for suicide prevention.

“I go on marches, do interviews with papers, online forums, petitions, presentations. Anything to break the taboos and remove the stigma,” she told Black Dog Institute.

Having volunteered with Lifeline and raising over $35,000 for Beyond Blue and Black Dog Institute, Mrs Tsaftaropoulos firmly believes early intervention and education are the solutions.

“We need more counsellors in schools. Why let it get to the stage when it’s too late and the damage is done?” she told The Leader earlier this week.

Photo: Pexels user Polina Zimmerman

“It’s like shutting the gate when the horse had already bolted. We have to get into youth because that’s where mental health starts festering.”

The Allawah mother has been actively visiting high schools and giving mental health presentations since her son’s passing.

“I haven’t stopped. Even through the pandemic I did online presentations,” she said.

According to the Australian Institute of Health and Welfare, over 3000 deaths by suicide occur each year in Australia, with males being 3 to 4 times more likely to take their own lives than females.

Suicide is the leading cause of death among young Australians, representing 31% of all deaths in young people aged 15-17 and 39% of all deaths in those aged 18-24.

If this story has caused any distress The Beyond Blue Support Service is available via phone 24/7 on 1300 22 4636 or via beyondblue.org.au/get-support for online chat (3PM – 12AM AEST or email responses within 24 hours).

Source: Black Dog Institute, The Leader. 

Professor Alexander Kitroeff to give online lecture on the Greek Orthodox Church of America

Professor of History at Haverford College in Pennsylvania, Alexander Kitroeff, will present an online lecture about the Greek Orthodox Church of America on Thursday, April 14, 2022 at 7pm.

The lecture is part of the Greek History and Culture Seminars, offered by the Greek Community of Melbourne.

The Greek Orthodox Church is the largest and most influential institution in the history of the Greek presence in the United States. In so being it distinguishes the dominant role of the Church in the life of Greek America in comparison to all other Greek diaspora communities around the world where community organisations (koinotites) are also important.

This presentation is based on Kitroeff’s book The Greek Orthodox Church in America: A Modern History which explains how this hegemony was achieved under Archbishop Athenagoras in the 1930s and consolidated under Archbishop Iakovos in the 1970s and 1980s.

Alexander Kitroeff was born in Athens and educated in the United Kingdom where he received his doctorate degree in modern history from the University of Oxford. He is currently a Professor of History at Haverford College in Pennsylvania.

Source: Cosmos Philly.

His research focuses on identity in Greece and its diaspora in a broad range from politics and sports, on which he has published extensively. 

His most recent books are The Greeks and the Making of Modern Egypt (2019) and Greek Orthodoxy in America: a modern history (2020).

He has also collaborated with film director Maria Iliou as a historical consultant in several documentary films including The Journey: the Greek Dream in America, Smyrna 1922: The Destruction of a Cosmopolitan City and Athens Between East & West, 1821-1896 which is the first of a 5-part series on the city’s modern history.

Kitroeff is currently working on two book projects: a history of AHEPA, the American Hellenic Educational Progressive Association to mark the organization’s centenary in 2022, and a History of Greek-owned diner restaurants in America.

Key Details:

When: 14th April 2022, 7pm

Speaker: Professor Alexander Kitroeff

Topic: The Greek Orthodox Church of America

Online Platforms: Facebook and Youtube

This will be a streamed ONLINE SEMINAR ONLY

Department of Modern Greek students recognised at University of Sydney awards ceremony

The University of Sydney’s (USYD) School of Languages and Cultures held its annual Awards Ceremony on Thursday night at the MacLaurin Hall.

Over 50 students from across the School, including the Department of Modern Greek and Byzantine Studies, were recognised on the night for their achievements in their selected language courses.

There were over 100 people in attendance. Photos: The Greek Herald / Andriana Simos.

The event kicked off at 6pm sharp with the emcee and Sir Nicholas Laurantus Chair in Modern Greek and Byzantine Studies at USYD, Professor Vrasidas Karalis, thanking everyone for attending and welcoming a number of special guests including the Press Counsellor of the Greek Consulate in Sydney, Costas Giannakodimos.

Professor Yixu Lu.

Professor Karalis then introduced Uncle Allen Madden to the podium for the traditional Welcome to Country, followed by a number of speeches from the Interim Dean of the USYD Faculty of Arts and Social Sciences, Professor Lisa Adkins, and the Head of the School, Professor Yixu Lu.

These speeches were then complemented by three young Greek dancers performing the Kalamatiano, Maleviziotis and Zorba to loud applause for the audience.

There was Greek dancing at the event.

Afterwards, an awards presentation was held for students studying languages such as Arabic, Chinese, French, Italian and even Japanese.

In French and Francophone Studies, Olivia Boyages was awarded The Emilie M Schweitzer Scholarship, whilst Paul Statheos received The Percy Joseph Marks Prize for Senior Classical Hebrew.

READ MORE: Olivia Boyages named finalist in the Rising Star category of the Australian Law Awards.

Olivia Boyages receiving her award from French studies.

Nine awards for the Department of Modern Greek and Byzantine Studies were also presented by Associate Professor Anthony Dracopoulos and they were:

  • G S Caird Scholarship in Second Year Modern Greek: Zoe Hassiotis.
  • G S Caird Scholarship in Third Year Modern Greek: Elefteria Antonelli.
  • Order of AHEPA Scholarship in Modern Greek: Dimitra Anthony.
  • Robert William Henderson Memorial Prize: Anton Sheridan.
  • The Modern Greek Studies Foundation Prize in Modern Greek Studies 1: Aidan Limnios.
  • The Modern Greek Studies Foundation Prize in Modern Greek Studies 2: Michael Alexandratos.
  • The Modern Greek Studies Foundation Prize in Modern Greek Studies 3: Fereniki Ghelis.
  • The Politis Family Scholarship in Modern Greek and/or Byzantine Studies: Evangelia Sakarellou.
  • The SUGS Prize for Modern Greek and Byzantine Studies: Anna-Marina Anagnostopoulou.
Awardees from the Department of Modern Greek and Byzantine Studies. Presented by Professor Anthony Dracopoulos.

The Greek Herald spoke with Evangelia Sakarellou after she was awarded The Politis Family Scholarship and she said she was proud to be recognised as she has been studying Modern Greek at USYD since 2019.

“I feel honoured to be recognised by the Department as a student that has excelled in Modern Greek,” Evangelia said.

Evangelia with Professor Dracopoulos.

“I was born in Greece so it feels really good to continue my excellence in Modern Greek in Australia because I feel like I’m representing my country and I really miss it. I love studying Greek because it feels like a continuation of the language.”

At the conclusion of all formal proceedings, refreshments were served as students mingled and congratulated each other on their achievements.

*All photos copyright: The Greek Herald / Andriana Simos.

Ancient Greeks had a way of dealing with men like Putin before they got dangerous

*By Dr Shannon Brincat, University of the Sunshine Coast

The actions of Vladimir Putin to invade Ukraine have once again raised the fundamental problem of tyranny. It has led to some, like Republican senator Lindsey Graham, to even call for his assassination. The Biden administration immediately denied any such plans. But despite the White House’s best attempts to deny targeting Putin, it begs the question, when is it acceptable to assassinate a tyrant?

Classical Greek city-states were well aware of this conundrum. Many of its philosophers dealt with the problem of tyranny at length, and some even explored the thorny question of the legitimacy of tyrannicide. Originally tyranny was not pejorative but just meant a chief or boss, in distinction to monarchs. Some even saw them as essential in breaking the strangle-hold of the aristocracy in the Archaic period from which democracy could develop.

By the Fourth Century BCE however, Aristotle had made the distinction between two types of tyrants: those who usurp power and those who rule by oppression. This definition still holds today where tyranny is seen to manifest externally through aggressive international war and mass human rights violations of other people, or internally through ‘democide’, where a ruler murders its own people.

In Greece, the permissibility of tyrannicide – killing tyrants by citizens – emerges in the deaths of Gyges, Phalaris of Acragas, and Hipparchus. The central justification was the equality of all citizens before the law that tyranny violated. As tyranny was ‘rule by the one’ it broke the epigram that ‘the law was king’. As Sophocles declared, there is ‘no polis that is ruled by one man only’.

Socrates saw tyranny as a spiritual disorder where the natural hierarchy of the soul and the polity were disturbed. Plato condemned tyranny as a degenerate political form because they had lost sight of the common good to instead focus on the interests of the one. Passages from the Republic, irrefutably demonstrate that for Plato a tyrant forfeits his life.

Aristotle went further, seeing tyranny not just in evil rulers but any lawless, arbitrary rule, that was against the public good. In such cases, Aristotle praised tyrannicide as just and he bestowed great honour ‘on him who kills a tyrant’. We find statues of the so-called Tyrannicides, Harmodius and Aristogeiton, in the alters of many Greek homes from the time. But this case shows one of the great difficulties of tyrannicide: were these genuinely concerned with freeing the people, or just with enacting revenge for personal grievances against Hipparchus? 

After the tyranny of the Four Hundred, Athenians would swear the Oath of Demophantos, pledging to kill any would-be-tyrant and rewarding those who protected the community in this way. For many, this was seen as way to mobilise the people before tyranny could take hold. It lasted for a while, until the foreign empire of Alexander broke democracy for thousands of years.

Is any of this relevant today? 

I would say resoundingly, yes! The Greek condemnation of tyranny remains fundamentally important. As Robertson QC stated in reference to the tyranny of Saddam Hussein, there is much to be said about states today coming together and outlawing tyranny – this would promote democracy, human rights, and the rule of law. But we can never let individual states be the sole judge, jury and executioner of tyrants as this would be prone to misuse and lead to grave instability.

Athens shows that the best defence against tyranny is a thriving democracy where citizens trust each other and have the institutional capacity to prevent any would-be-tyrant from emerging. We had the chance to help build such a democracy in Russia after the fall of communism. Yet, the west encouraged oligarchs and corporations to take it over and did business with them instead. 

Across the west, backsliding on democratic practices is acute. Where political polarization is so high and where the rich and powerful are able to lobby and even buy votes, we are vulnerable to tyranny. Classical Greece shows us that prevention is better than the cure.

*Dr Shannon Brincat is a Senior Lecturer of Politics and International Relations at the University of the Sunshine Coast and Global Discourse Deputy Editor at Bristol University Press.

Lemnos Gallipoli Photographic Exhibition comes home

The Lemnian Community of Victoria is proud to host an upcoming exhibition of photographs taken by soldiers, nurses and doctors during their time in Lemnos, prior to, during and post the Battle at Gallipoli. These photos are an incredible link to Australia’s Anzac story and are rarely shown in public.

The Lemnos Gallipoli Commemorative Committee (LGCC) has very generously handed these photos over to The Lemnian Community of Victoria so that they can be displayed permanently at their facility in Braeside.

The formal handover will take place on April 25, 2022 (Anzac Day) at the Lemnos Community of Victoria facility at 906 Springvale Rd, Braeside at 3pm.

Lemnian Community of Victoria President, Phillip Diamataris, said: “The gesture offered to our community by the Lemnos Gallipoli Commemorative Committee is extremely humbling.”

“The photographs are a permanent mark in time capturing our brave soldiers and nurses as well as our Lemnian brothers and sisters going about their day to day duties, under the cloud of World War One,” Mr Diamataris continued.

“The honour to have these precious photos on display permanently at our facility allows our members, as well as the broader community, an opportunity to connect with history. A history that has connected Lemnos with Australia forever.

“We look forward to welcoming the Lemnos Gallipoli Commemorative Committee, Federal and State politicians, local council representatives, members of our community and other guests to witness this momentous occasion on a day that is very important to all Australians.”

LGCC committee member and historian, Mr Jim Claven, has selected these photographs from the large archive of photographs taken by Anzac soldiers and other Allied photographers during the Gallipoli campaign. They reveal the role of Lemnos in the Allied campaign at the Dardanelles in amazing clarity.

Myrina Harbour, Lemnos 1915. Photographer Sergeant James Edmond McPhee. State Library of Victoria Collection.

The photographs have been sourced from collection in war memorials and museums, libraries and universities from across Australia and beyond. They include photographs taken by the Australian photographers Sergeant Albert Savage, Major Laurence Herschel Harris and War Correspondent Phillip Schuler, as well the British photographer Lieutenant Ernest Brookes held in London, amongst many others.

Mr Claven said that this exhibition of high resolution images from 1915 is a great opportunity for the people to see with their eyes the depth of the connection between Lemnos and the Anzacs.

“Since I first saw these rarely published images I have been captivated by them and been eager to bring them to the attention of the public,” Mr Claven said.

He explained that the exhibition photographs show the Anzacs arriving on Lemnos in their transport ships, its great harbour of Mudros filled with Allied ships preparing for war, the troops practicing their landing techniques on Lemnos’ shores, the hospitals where Australia’s 130 nurses cared for the sick of the campaign, as well as the local villagers, the great Anzac camp at Sarpi and the graves of the 148 Australians and 76 New Zealanders who lie there.

Mr Claven said that one of the most fascinating aspects of the Lemnos Gallipoli photographic archive is the number of photographs revealing the inter-action between the local Lemnians and the Anzac soldiers and nurses.

“There are lots of images of Anzacs visiting local hora, of sitting in the local kafenio, enjoying the natural hot springs at Therma, viewing local churches and schools, and the natural beauty of the island,” Mr Claven said.

“Some of the most touching are those of Australians with local families. These reveal the first real links between Australians and Greeks in Greece.”

Mr Claven has also produced an exhibition booklet explaining the role of Lemnos and the story of the photographs. The booklet will be provided to all attendees as a momento of their attendance.

Committee President, Lee Tarlamis MP AO, urged people to attend the exhibition.

“All who attend the Exhibition will be amazed at the images displayed and go away from it better informed and appreciative of the Australian presence on Lemnos 100 years ago,” Mr Tarlamis said.

‘Disturbing’: Nearly half of young Australians wouldn’t fight for their country

By Professor Anastasios M. Tamis*

In a recent poll conducted in Australia among a thousand surveyed young people aged between 18 and 25, posed with the key question “if Australia were attacked, like Ukraine, by a foreign aggressor, would you stand and fight against the invader, or would you prefer to abstain”, forty out of a hundred of young citizens declared their preference for absconding, rather than defending their own country. Almost half of our young people would prefer to leave the battlefields, and escape to a safe place, away from the war fronts. 

The research finding concluded that  forty out of one hundred of our young people  are  not prepared to defend the country and, hence, are followers of “the one who saves himself is saved”. This expression, which represents one of the most controversial historically recorded exhortations that declare self-love and self-centric attitudes, had been the phrase uttered by priestess Pythia of the Oracle of Delphi in 480 BC.

This extremely disturbing finding of research that characterizes the modern youth of Australia, the hope and the future of the country, whose ideal is the Delphic “to save yourself” as their ideal, emerges as a stark contrast to the modern history of Australia and causes emotional and ideological aphasia.

Australia is the country that, traditionally and consistently, pays an immense tribute to its dead soldiers who fell on the battlefields of the world, from the Pacific and the Mediterranean to the Indian Ocean, offering on the altar of freedom profusely its children on the fronts of Africa, Europe, and Greece. The Australian soldiers were the ones who, alongside with the Greeks and the British, resisted with selflessness against the  German-Italian invaders in the last resistance battles of Vevi and Aliakmon (12-13 April 1941), before the final Triple Occupation of the country, a few days later.

War Musea, Shrines of Remembrance, Cenotaphs, Obelisks of Honour and Remembrance, and even a special Ministry for its Veteran Soldiers and freedom fighters have been erected by the Commonwealth of Australia. Only in few other countries of the world we have experienced so many  monuments to adorn the national dignity of the country, to be displayed by the State and its agencies, as well as the institutions that represent this unadorned respect for the dead, the fallen and those who fought and survived. 

Australia is perhaps the only case of a country that, while it was not substantially invaded by a hostile country (if we ignore the Japanese “special military operation” in Darwin and the port of Sydney), since 1903, it has been sending its children to Africa, Europe, Asia, and the Pacific to become national martyrs, so that the successive generations could remain free.

Every year, Australia and Australians, continuously and without exception, organize honorary all-day events for the ANZACs; officially celebrate the end of the First Great War, on 11th of November; prepare impressive collective appearance of thousands of descendants of those who were slaughtered in Gallipoli by the Turks and lay wreaths at the Monuments and Obelisks in towns and villages, with prayers and religious ceremonies.

Why, then, this comparative indolence, the “ohaderphism”, the zemanfudism of its young people forty per cent?  What is the reason for the idleness, this indolence? Is it a self-indulgence, the dullness that essentially dominates this dangerous minority of  those indulging in the slogan of “munch, doze, pee and stroll”? Is it a norm, an impediment, a national disadvantage, devious shrewdness, perhaps heretical and incompatible otherness? Are they socially and educationally disadvantaged young people, crafty egotists, arrogant, cunning, and big-headed bodgies?

How is it possible that forty out of a hundred young Australians become voluptuous victims of suicide by not accepting and protecting their own history, their own culture, their own language, their own homes, and altars (family and faith) and whatever core values that the freedom of a country hides within its meaning. Many of the ancestors of these nihilist and dissenting young Australians, surely sacrificed themselves in muddy trenches, or quenched from hunger and thirst in tropical jungles of the Pacific, so that their descendants could express their opinion, even reaching the stage of  condemning and adulterating the memory of their forefathers.  

My humble opinion is that most of those who have declared absconding, that is desertion from the defense of their country are neither repudiators nor naysayers. They are certainly consistent supporters of the mental and ideological independence from traditional ideological taboos, negators of customs and legacies which have been eradicated under the savage attack of consumerism and the analgesia of those who feel satiated, those who feel saturated, the content egomaniac, the indifferent citizen, the individualist, a person without sensitivity towards any conquest or any success. The goods for them are not conquered.

They are provided profusely, without protest, consistently, almost for three generations now. Seventy years without any real pressure from hunger, poverty, wars, political instability. Seventy years without “rainy” days, seventy years with prosperity within reason.

The young people of forty per cent now take their freedom for granted. The mobile phone in  the cockerel, the cappuccino in hand, the pocket money in the form of a fixed allowance in the pocket, the bed laid by mom, the food on the table, the shirt ironed, the future secured. Previous generations worked hard in factories and quarries, in fabrics and foundries, others in construction and behind the cauldrons with boiled fat cutting and throwing potatoes and fish. The predecessors worked hard, they left them properties and wealth, one or two or three houses, they became landowners, multi-store proprietors and industrialists. Most of them gave up their studies to take into their own hands the inheritance of the parents (very rarely the children of the wealthy study or finish a university).

Afterall, they do not need to enhance their education. Their grandparents and parents took care and left them wealth and properties; their ancestors enriched them with businesses and factories and affluence. Thus, many of their children who oppose the defense of the homeland, became trouble-free voracious and  self-centered creatures.

Why, then, should they fight? Why should they defend themselves. This is not their role. This is the duty of the morons and the cretins. Let those who were the victims of a traditional education to fight for their country. Those blockheaded who were taught “outrageously” that the individual must possess a civil conscious and obey the laws and the institutions of the State. Let those fight for the homeland,  the idealists, and the romantics.

Self-sacrifice in action is only for the proletariat, for the ignorant, the persons of low intelligence, the conceptually deprived. Of course, we will not use as our model the stupid Socrates, who, although he could escape and be saved from execution, preferred consciously, voluntarily, as a conscious citizen, to stay in prison, to drink the hemlock, to die, because this was the mandate and the decision of the institutions of his homeland, because the value of the State Laws was more precious than his own life. What a buffoon!

READ MORE: National calamity or national redemption of uprooted Asia Minor Hellenism

Type 2 diabetes and carbohydrates: Georgia Pandelios on managing blood sugar levels

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription.

Type 2 diabetes is a chronic condition where blood sugar levels are higher than normal. It occurs when the body develops a resistance to insulin and the pancreas gradually loses the ability to produce enough insulin. For some people it is genetic but for others it is closely linked to their diet and lifestyle.

Lifestyle changes can help you take control of your diabetes – not necessarily cure it but at least manage it to slow its progression and prevent it affecting other vital functions or organs like the kidneys, eyes and nerves in the feet.

My top tips for those with type 2 diabetes are:

Firstly, learn about carbs!

Carbohydrates are key to managing your blood sugars. These generally include (but aren’t limited to) your starchy vegetables like potato and sweet potato, breads, cereals/grains, most fruits, some dairy products. Focus on what I call the 3 T’s of carbs – total amount, type and timing. Put simply, portion control, choose low glycaemic index carbs and eat at consistent times from one day to the next.

Photo: American Diabetes Association.

Consistent eating patterns that incorporate the 3 T’s can pave the way for more consistent blood sugar levels. It is not recommended to remove carbohydrates either – a lot of the time clients will come to me with a fear of having even a small amount of good quality carbohydrate in their day. Carbohydrates are a valuable form of energy for our brains. If you are worried about eating carbohydrates and managing your diabetes, please speak to one our dietitians.

READ MORE: Dietitian, Georgia Pandelios, shares her top tips on meal planning like a pro

Secondly, keep saturated fats to a minimum.

Having diabetes dramatically increases your risk of heart disease or stroke. Keep to lean meats, oily fish like salmon or sardines, extra virgin olive oil and low fat dairy for a start. Have a read of my article on fats for more information.

READ MORE: Fat facts: Cholesterol friendly diet explained by dietitian, Georgia Pandelios

Photo: Getty Images.

Thirdly, be physically active.

You don’t necessarily need to join a gym or even go outside to get your exercise. You just need to move your body. A simple walk after a meal can often help you to control your blood sugars.

Photo: Unsplash User Arek Adeoye.

Lastly, access support.

If you have diabetes, you should also have an annual review with your doctor. Have your blood sugars, cholesterol and blood pressure checked for a start to make sure you are tracking well. Always discuss any medications with your doctor. Unfortunately, it is outside a dietitians’ scope of practice to advise on medications.

Your doctor can also create a care plan for you where you can access a Medicare rebate for visits with a dietitian, diabetes educator, even exercise physiologist to help you take control of your health.

Photo: Unsplash User Derek Finch

At Nutrition Prescription, we will bulk bill anyone that has a care plan with eligible concessions (these include a pension or health care card, is under 18 or of First Nations descent. If you book in with me personally, your consultation can be in Greek and / or English.

If you need help with managing your diabetes, contact us at Nutrition Prescription. You can book through www.nutritionprescription.com.au or email info@nutritionprescription.com.au.

Nutrition Prescription accredited practising dietitians offer nutrition consultations that are specially designed for the whole family – from infants to adults and elderly, through to highly specialised fertility-preconception, paediatric, sports nutrition and food reaction services. We can assist with all your nutrition needs, including complex and chronic conditions – in English, Greek and Portuguese.

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Disclaimer: The information in this article is generalised and is not intended to replace medical or dietetic advice, nor directly manage any medical conditions. For personalised advice, please speak with your doctor or contact us via info@nutritionprescription.com.au to make an appointment with one of our Dietitians.

Greek Tourism Minister Vassilis Kikilias to address Greek Australians at online dialogue series

Greek Tourism Minister, Vassilis Kikilias, is set to speak to Greek Australians via video conference on Tuesday, April 12 at the next Greek Australian Dialogue Series.

The conference will be hosted by Katia Gkikiza, Trade Commissioner of Greece in Australia, Consulate General of Greece in Sydney, and the Executive Director of Business Sydney, Paul Nicolaou.

During the conference, Kikilias will talk about the link between trade and tourism and how important it is for Greece, as it contributes 1 in 4 euros directly or indirectly to the Greek economy.

The Minister will outline his strategies to (1) support traditional and dynamic branches of business activity, (2) attract new investments in key sectors of the Greek economy which will foster tourism, and (3) strengthen infrastructure and preserve the quality of the tourist product Greece offers.

READ MORE: Greek Health Minister, Vassilis Kikilias: There’s light at the end of the tunnel for Greek diaspora.

Lastly, the Minister will also discuss the importance of EU and national recovery funds that will go into crucial infrastructure projects, including destination management initiatives, the development of mountain tourism, agro-tourism, wellness and health tourism, gastronomy, port and marina upgrades and works that will ensure visitor accessibility.

After the Minister’s presentation there will be an opportunity to ask a question in the Q&A.

Details for the video conference:

  • Date: Tuesday, 12 April 2022
  • Time: 6pm – 7pm (AEST – NSW, ACT, Vic, Tas, Qld), 11.00 AM -12.00 noon (EEST – Athens time)
  • Link: To register please click here.