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How to be vigilant when babysitting grandkids with food allergies

By Georgia Pandelios, Accredited Practising Dietitian and Owner at Nutrition Prescription.

Food allergies are a serious and sometimes life threatening reaction to food. It is caused by an immune response where the body identifies a specific food particle as an intruder that it needs to attack – which makes it different to a food intolerance.

Reactions can vary from person to person, making it confusing for carers that have little experience with allergies. A lot of the time, I will hear “will it go away” or “can we give a little bit each day to build up tolerance?” the answer is no and definitely not. Do not feed a suspected or identified allergen to that person or child.

If you are going to care for a child with allergies you need to know the following:

1. What the allergen is, where it is found and how to avoid it.

This involves understanding how to read food labels and being able to modify recipes. You will also need to practice good food hygiene to avoid cross contamination, like washing your face, hands and surfaces, as well as not sharing food if you have eaten the offending allergen. You might choose to use separate cutting boards and utensils in food preparation if the allergen is present in your home. Don’t forget to be mindful of transferring the allergen through kisses if you have recently eaten the allergen without cleaning your face or mouth.

Don’t forget to clean hard surfaces.

2. What the symptoms of a reaction are.

If symptoms are mild, they may experience swelling in the face, eyes and lips, itchy hives on their skin, vomiting or abdominal discomfort. Common serious reactions involve difficulty breathing or speaking, swelling in the tongue and throat, wheezing, coughing, dizziness, fainting and in young children going pale and limp.

3. How to treat a reaction.

Request parents and guardians to bring any allergy medication when dropping off their child, with instructions on dosage. If you keep this at your place, you should make sure it has not expired. If the child is anaphylactic, ask their parent or guardian for their GP allergy action plan and training on how to administer their prescribed Epi-pen in the event of an anaphylactic reaction. 

READ MORE: Can a healthy diet boost your immune system? Dietitian Georgia Pandelios dishes up

Young child works at desk beside a set of anaphylaxis injector pens.

To make things easy, ask the parent or guardian to provide you with your grandchild’s meals and snacks for their stay. Ask for extra portions and a few extra items that you can store in the freezer for unexpected visits and for some recipes. Also ask for a list of approved foods – this will ideally have household ingredients as well as readily available safe takeaway or packaged foods for when you are out together. I highly recommend you make it known to wait staff when eating out that there is a food allergy, to ensure extra care in avoiding cross contamination in the kitchen.

The more time you spend learning and trying to understand your grandchild’s food allergy, the easier it will be. If you need more support in learning how to manage food allergy, ask to come along to the paediatrician, allergist or dietitian appointments. At Nutrition Prescription, as dietitians highly trained in food reactions, we provide training and refreshers on how to identify food allergens in food labels, high risk settings and practices for cross contamination and recipe modification support. 

READ MORE: Dietitian, Georgia Pandelios, shares her top tips on meal planning like a pro

Lastly, understand your limits. If you don’t feel confident minding a child with food allergies, let their parent or guardian know.

If you need help with your diet and lifestyle, contact Nutrition Prescription for a nutrition assessment with tailored nutrition recommendations. You can book through www.nutritionprescription.com.au or email info@nutritionprescription.com.au.

Nutrition Prescription, founded by leading maternal and foetal health fertility dietitian and nutritionist, Georgia Pandelios, aims to offer nutrition consultations specially designed for the whole family – from infants to adults and elderly, through to highly specialised fertility-pregnancy, paediatric and food reaction services. They can assist with all your nutrition needs, including complex and chronic conditions – in English, Greek or Portuguese.

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Disclaimer: The information in this article is generalised and is not intended to replace medical or dietetic advice, nor directly manage any medical conditions. For personalised advice, please speak with your doctor or contact us via info@nutritionprescription.com.au to make an appointment with one of our Dietitians. 

Meet the Greek Australians who worship the Olympians

By Mary Sinanidis

A growing number of Greeks around the world are reviving the Ancient Hellenic religion.

They pray to the Olympian gods and other deities, recite Orphic hymns, seek their faith in philosophy, view the Olympic flame-lighting ceremony as a holy ritual rather than a spectacle, and make pilgrimages to temples of antiquity (where they can pay to visit, but are still forbidden to pray).

They call themselves believers of the original Greek faith, known as the Hellenic Ethnic Religion. They have chapters around the globe, even Australia.

Some call them pagans, idolaters, blasphemists, satanists, and other derogatory terms, but Melburnian blogger/retired businessman Savvas Kallimachos Grigoropoulos, the once right-hand man of a late high-ranking clergyman, rejects these terms. 

He states his religion transcends the notion of statues, myths and Dodekatheism.

Greek Australian members head to Greece to perform wedding rites and other ceremonies, such as name-giving celebrations. Photo: Savvas Grigoropoulos

“We don’t worship statues as idols, but as ideas,” he told The Greek Herald.

“Sure we have statues, but these are to symbolise. Sure we have myths, but these need to be decoded for the hard-core theology to come shining through. Sure there are the 12 gods of Olympus, but there are not just 12 gods, there are thousands of gods, as many as are needed for the functioning of the universe. 

“We call them universal divine deities, spiritual forces of power without human forms and bodies but depicted in human forms to simplify and symbolise. They are the law of government controlling the universe, maintaining order and harmony.”

He points to a link between Greek gods and the laws of physics, maths, art, thought and life itself.

“Science went hand in hand with the ancient Greek religion. Theologians also studied science and astronomy, and philosophers were all-rounders. Who does that today?”

Beyond being in awe of ancient Greek contributions to science, maths and the creation of some of the world’s most impressive forms of architecture, “the aim of the Hellenic Ethnic Religion is predominantly to teach us a Hellenic way of life of religious principles and values,” Mr Grigoropoulos said.

He states that while many religions gravitate towards death, his religion is all about how to live.

Praying to the gods

Actor/athlete Harry Pavlidis said he has acquired a heightened awareness as a result of his faith.

He speaks of his “anasa” – breath – as a “miracle”, something simple and complicated at the same time. He wakes up practicing DMT breathing before continuing his laborious morning ritual.

“After my cold shower, I prepare my altar. I have my spondes (libation): wine, water, honey, olive oil, incense, and of course my candle is lit, which is Estia. We offer her first above all, because Estia is my home,” he said.

A great believer in the philosophy of “nous ygieis en somati ygiei” (a healthy mind in a healthy body), Mr Pavlidis treats his body like a temple eating organic food and heading to the Blue Mountains every full moon to collect water from a natural spring, which he has been drinking from for the last 20 years.

Actor/athlete Harry Pavlidis at the Epidaurus theatre. Photo: Supplied

“Every month, I bring back 180 litres of nymphs,” he said.

As an actor, he sees himself following the tradition of ancient thespians who used their art as a way to honour the divine rather than focus on fame and fortune, and as a father, he practices his faith with his teenage daughter. He said raising her in the Hellenic Ethnic Religion has helped her shape a unique outlook on life – one not dominated by social media but a life of ethics, morals and critical thinking.

“The ancients didn’t take selfies,” he said, pointing to their efforts to lead virtuous lives.

Reviving ancient beliefs

Members of the Hellenic Ethnic Religion, like Mr Pavlidis and Mr Grigoropoulos, search through ancient texts and cultural relics to reclaim the beliefs of their world-revered ancient forefathers.

Rather than view culture from an objective standpoint, they embrace it.

They meet together for barbecues, hold philosophical discussions, join online groups with members from around the world, visit the Supreme Council of Ethnic Hellenes (YSEE) when they head to Greece where they can take part in outdoor ceremonies with other toga-clad believers.

They take to the countryside for festivities as they are forbidden from praying at ancient Greek temples, which Mr Pavlidis said would make the “ancients turn in their graves”.

Things, however, are looking up for this religion which is gaining membership. It was documented as an actual religion in Greece in February 2017 thanks to work by people such as late activist/author/historiographer Vlassis Rassias, a leading figure in the re-Hellenization movement, hence members can now marry and perform religious rites.

Each year, thousands from around the world head to the Promytheia for their annual bucolic rituals in Litohoroi, a picturesque town at the foot of Mt Olympus.

A number of Greek-Australian believers attend these.

In Australia, the group is still fragmented. Some members even hide their faith from their families, fearing repercussions. Both Mr Pavlidis and Mr Grigoropoulos state that any prejudice they may feel as a result of their religion is nothing compared to what early believers went through when Christianity “was forced upon them” as a “new religion for political purposes”.

“It was a tool to unite the (eastern Roman) empire made up of many different nationalities, to make them loyal,” Mr Grigoropoulos said.

 “They didn’t wake up one bright morning, and say ‘oh, we’re giving up our religion’. It was an imposition by the sword. Their temples were destroyed, and on top of these temples were built churches. Their Greek schools were banned, their libraries were banned, their books were burnt, they were forced.”

Mr Pavlidis said 2,000 years “is a long time for people to be conditioned, and it is hard for them to break away from habits and traditions”.

“But just because [these ancient beliefs] have been suppressed for the last 2,000 years doesn’t mean they ceased. Just because mankind said ‘sorry, we’ll move you out of the way and replace you with other faiths” doesn’t mean the gods aren’t present,’ he said. For members of the religion, it’s a connection which can’t be broken.

“I close my eyes, and I do feel their presence inside me,” Mr Pavlidis said.

‘It’s rewarding’: Engineer Anna Porras on working at Australian submarine builder

Federal government-owned shipbuilder, ASC, has welcomed an influx of more than 220 Adelaide workers dumped by the cancellation of a French submarine contract in 2021, The Advertiser reports.

One of these new employees is electrical engineer, Anna Porras, who got a job with ASC in January after working for two years on the Attack-class program with Naval Group.

“The scope of work that we have at ASC is massive,” Porras told The Advertiser.

ASC is a Federal Government-owned shipbuilder.

READ MORE: AUKUS: France slams Australia over move to ditch $90b submarine deal.

“It’s rewarding to be able to use the skills I’ve developed on previous projects, while also learning new things.”

Porras, along with the other new ASC employees, are reported to be working on building a new fleet of nuclear-powered submarines under the AUKUS security pact with the US and UK.

READ MORE: AUKUS: Australia, the US and UK announce landmark new security pact.

Source: The Advertiser.

Alex Epakis signs on for another season at Perth Glory FC

Perth Glory has confirmed that the club’s Liberty A-League Head Coach, Alex Epakis, has signed a one-year contract extension which will see him remain in charge for the 2022-23 season.

Currently in his second year at the helm, the 30-year-old has overseen a remarkable campaign in which his side have established themselves as serious Finals contenders, despite being based in Sydney since the turn of the year and having to play all bar one of their fixtures away from home.

Having recorded five wins and three draws from 11 games, Glory currently sit just three points outside the top four, with three regular-season games left to play.

Epakis has also established an impressive track record over the last two seasons for handing first-team opportunities to young players, many of whom have developed into consistent performers at Liberty A-League level.

READ MORE: Nicholas Sorras joins Perth Glory on a short-term injury replacement contract.

The former Sydney University Head Coach is thrilled to have pledged his future to the club and is confident that his squad will continue to evolve and improve throughout the remainder of this season and onwards into 2022-23.

“I am really excited to extend my stay with Perth Glory,” Epakis said.

“I am really passionate about the club and am wholeheartedly invested in the entire playing group and the support staff.

READ MORE: 19-year-old midfielder, Sofia Sakalis, signs long-term deal with Perth Glory FC.

“The opportunity to continue to work alongside a fantastic group of committed players and people is something that really drives me on a daily basis and I am determined to help the group achieve success.

“As a team, we have faced and overcome some difficult moments, but we are focused on a clear vision.

Alex Epakis.

“I am well supported by an excellent staff and together we are committed to ensuring that the team finishes this current season as strongly as possible and to continuing our growth and success into next season.

“Finally, I would like to express my gratitude and appreciation to Glory Owner and Chairman Tony Sage, CEO Tony Pignata and Football Operations Manager Terry McFlynn, for their ongoing support.

“I appreciate that they have trust in my work and vision and I sincerely thank them for the opportunity to represent the club.”

Pignata, meanwhile, was quick to acknowledge the impact Epakis has had upon the club and believes that he has the potential to help re-establish Glory among the Liberty A-League’s most consistently successful clubs.

READ MORE: ‘Breath of fresh air’: Jonathan Aspropotamitis extends contract with Perth Glory.

“Alex has done an excellent job this year under the most trying of circumstances,” Pignata said.

“He has successfully reshaped the squad and we have certainly come a long way since last year.

“It has been incredibly tough for the players and staff to spend so long on the road, but Alex has kept them motivated and focused and that has been reflected by some of the hugely-impressive performances they have produced this year.

“We are confident that he has the ability to use the positives from this season as a springboard for further success in 2022-23.”

READ MORE: Alexander Epakis named Perth Glory’s new Westfield W-League Head Coach.

Philip Dalidakis launches new Australian advisory firm Orizontas

Philip Dalidakis, who is a former Victorian Minister for Innovation and the Digital Economy, has launched a new corporate advisory firm, Orizontas, with two partners.

Dalidakis, along with co-founders Patrick Gibbons and Vanessa Liell, hope the new firm will provide clients with political, climate, business and communications advice.

Gibbons is a former diplomat, policy advisor and business consultant, while Liell was recently the executive director of Commtrac.

Philip Dalidakis.

Dalidakis, who is also a former executive General Manager of corporate services at Australia Post, says there’s no better time than the present to open the firm.

“We believe now is the right time to open an advisory firm that is solutions-led, values-based, authentic and honest – focused on market, climate, political and reputational risk,” Dalidakis told AdNews.

Orizontas also announced the inaugural members of its advisory board on Friday, including the former Premier of Victoria Ted Baillieu, C-Suite executive Annette Carey and entrepreneur Kee Wong.

‘I’ve self-harmed’: Nick Kyrgios opens up about mental health struggles on tennis tour

In a powerful Instagram Q&A on Tuesday, Nick Kyrgios has opened up on his mental health struggles during the tennis tour in the hopes he can break stigmas around the issue.

Kyrgios shared how during his darkest times he self-harmed on the tour.

“No one knows what I’ve gone through, all the struggles I’ve overcome,” Kyrgios said, according to The Australian.

Nick Kyrgios.

“I’ve self-harmed, was having dark thoughts about life. I always have my back and have all the confidence in the world. I lean on my loved ones.”

Kyrgios added that he struggles the most with being away from home and his family, and that he is happier when back in Canberra.

Kyrgios opens up about her mental health battles.

“I pushed everyone who was close to me away and I fell out with people and that’s something I’d never want again,” the 26-year-old said.

Kyrgios recently won the Australian Open men’s doubles title with Thanasi Kokkinakis. He is currently in the USA where he is expected to contest a number of tournaments before heading to Chile.

Source: The Australian.

Greece on track to repay last of IMF loans by end of March

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By Eleni Patsalides.

Greek Finance Minister, Christos Staikouras, told Reuters on Monday that Greece will repay the final portions of bailout loans owed to the International Monetary Fund (IMF) by the end of March, two years ahead of schedule. 

Greece received more than 260 billion euros in bailout loans from the European Union and the IMF during the decade-long financial crisis. It has exclusively relied on bond markets for its financing needs since leaving its third bailout in 2018. 

Since 2018, it has made multiple early repayments to the IMF and now owes 1.9 billion euros in loans by 2024. This amount is the last batch of a total of 28 billion euros that the Washington-based fund provided to Greece between 2010 and 2014. 

“Greece has officially submitted a request for the full prepayment of the outstanding balance of its IMF loans. The relevant procedure has been launched and is expected to be completed at the end of March,” Staikouras told Reuters in an interview

With public debt seen at almost 190 percent of gross domestic product this year, Greece remains the euro region’s most indebted nation. 

The repayment is expected to help the nation’s capital, Athens, reduce the debt by 1 percent and save almost 50 million euros in interest payments. 

Staikouras stated that despite the increase in spending to cope with the impact of COVID-19, Greece has implemented “a prudent and responsible fiscal policy and an insightful debt issuing strategy.” 

Staikouras said stronger growth and higher budget revenues will allow the country to return next year to a surplus in the primary budget, which excludes debt servicing costs. 

“Regarding 2023 onwards, we will shift towards the achievement of realistic primary surpluses,” he said.

Source: Investing, Reuters  

Aged care home once operated by chicken-killing Apostolatos brothers set to be sold

An aged care home in Melbourne once operated by a business linked to two bankrupt Greek Australian brothers is set to sell, The Australian reports.

Chronos Care, which owns aged care homes in Alphington and Mount Eliza, was set up by Chris and Gerry Apostolatos in 2014, just months before they were banned from running a business and declared bankrupt owing $5 million.

READ MORE: Chicken-killing Apostolatos brothers fail to refund bonds from aged care homes.

Chris Apostolatos was declared bankrupt with debts of more than $2.46 million and just $600 in the bank. Gerry Apostolatos owed $2.55 million to creditors.

The pair were also fined and banned from the poultry industry for a combined total of 17 years after pleading guilty to serious animal cruelty charges over the mistreatment of more than a million chickens.

Brothers Chris (front) and Gerry Apostolatos were found guilty of animal cruelty in 2015. Credit: Jason South.

According to The Australian, the brothers continued to hold an interest in Chronos Care via a family trust and Gerry Apostolatos’ stepdaughter, Rita Kohu, who acted as company director.

READ MORE: Apostolatos brothers: Bankrupt chicken growers banned for cruelty run aged care homes.

Ms Kohu put Chronos Cafe into administration on July 30, 2021. Residents were later turfed out of the aged care home.

The sale of the Alphington property, which the Chronos Group leased, is set to net $9 million, which will flow to landlords. Liquidators are seeking to offload the assets of the aged-care home as part of an auction.

Source: The Australian.

Efstratia Mavrapidou, one of the famous ‘Lesvos grandmas,’ passes away aged 96

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Efstratia Mavrapidou, one of the three Greek grandmothers who became a symbol of solidarity with refugees on the island of Lesvos, has passed away at the age of 96.

Efstratia was also a child of refugees that fled to Lesvos from Asia Minor in the early 1920s.

Efstratia, along with Militsa (Emilia) Kamvysi and Maritsa Mavrapidou, became famous in 2015 when a local photographer captured them helping a young Syrian mother who had just landed on the shores of Lesvos island after making the treacherous crossing from Turkey.

Efstratia Mavrapidou at her home in the village of Skala Sikaminias, Lesvos. Photo: Kainaz Amaria/NPR.

Despite their advanced ages, Efstratia, Militsa and Maritsa went down to the shore daily to help other volunteers assist the refugees who were arriving at the time.

All three were nominated for the Nobel Peace Prize in 2016.

Greece’s President, Katerina Sakellaropoulou, had the privilege of meeting Efstratia and Militsa at their homes in 2020, along with their children, grandchildren and great-grandchildren.

Maritsa died in January 2019 at the age of 92, but Militsa, also 92, is still alive today.

READ MORE: Greek President meets famous ‘Lesvos grandmas’ from iconic refugee crisis photo.

Source: Obituary.

Greek Parliament approves major arms deal with France

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Greece’s government received parliamentary approval on Tuesday for a 3 billion euro agreement for three new French-made frigates, Skai.gr reports.

The majority of lawmakers also agreed to add six new Rafale fighter jets to an existing order for 18 planes – six of them newly built and 12 that were previously in service in the French air force.

Greek Defense Minister, Nikos Panagiotopoulos, told the Parliament on Tuesday night that the Greek military needs to modernise following repeated funding cuts during the country’s acute 2010-18 financial crisis.

READ MORE: ‘Welcome home’: Greece receives first Rafale fighter jets from France.

“There is no armament program that is ‘slightly necessary’ or ‘somewhat necessary’,” Panagiotopoulos said during the committee-level debate.

“All of the armament programs that we have submitted for approval, in one way or another, are absolutely necessary for the armed forces – extremely necessary, urgently necessary.”

According to Ekathimerini, the left-wing main opposition party supported the purchase of the new French frigates but was not prepared to give the government “carte blanche” regarding armaments spending.

Greek Prime Minister, Kyriakos Mitsotakis, and French President, Emmanuel Macron, finalised the frigate deal last year along with an enhanced defence cooperation agreement between their countries.

Made by France’s Naval Group, two warships are due to be delivered in 2025 and the third the following year, with an option to add a fourth frigate to be ready in 2027.

READ MORE: France-Greece frigate deal is “final” as Athens declines US offer.

Source: Skai.gr.