Noticed it’s been a little darker in the mornings lately?
That’s because daylight saving time is coming to an end—meaning earlier sunrises but evening commutes in the dark.
Here’s everything you need to know.
When Does Daylight Saving Time End?
Daylight saving time ends this Sunday, April 6.
At 3am AEDT, clocks will be set back one hour to 2am.
Do We Gain an Hour When Daylight Saving Ends?
Yes!
Since the clocks are turning back, residents in affected states and territories will enjoy an extra hour of sleep. Mornings will stay darker for longer, while evenings will have more daylight.
Most devices—like smartphones and laptops—will update the time automatically. However, some appliances, such as ovens, microwaves, and analogue clocks, may need to be adjusted manually.
Which States Observe Daylight Saving Time?
Daylight saving is observed in:
- Australian Capital Territory (ACT)
- New South Wales (NSW)
- South Australia (SA)
- Tasmania (TAS)
- Victoria (VIC)
Does Daylight Saving Time Affect Sleep?
Yes, it can impact sleep patterns, but the biggest disruption happens when clocks move forward—which will take place on October 5 this year. Losing an hour in spring is generally harder to adjust to than gaining an hour in autumn.
According to the Sleep Health Foundation, “falling back” in autumn is much easier on the body, and most people adjust after just one night.
Source: abc.net.au
