Melbourne engineer Stavros Rekaris, 52, has embraced reformer Pilates three times a week, crediting it with improving his strength, balance, and ability to stay active despite past injuries.
“I feel stronger than ever,” Rekaris said, noting the workout’s adaptability and year-round benefits.
Rekaris attends Dynamic Stability in Richmond, part of Australia’s $630 million Pilates market, which now attracts men, seniors, and elite athletes alongside its traditional base of women under 45.
He highlighted the family-friendly nature of the practice: “My parents, who are in their late 70s and early 80s, are now involved, as are my in-laws, and my kids have started doing strengthening classes.”
Pilates’ rise, particularly in reformer classes using machines to build core strength, flexibility, and posture, has made it a mainstream fitness option for all ages, blending rehabilitation, performance, and general wellbeing.
Source: AFR.
