John Veloudos runs 100km ultramarathon for mental health awareness

·

John Veloudos faced intense pain and fatigue at the 60km mark of a gruelling 100km ultramarathon, but never gave up.

“Obviously, I’m in a lot of pain and want to stop, but I’m just trying to get to the next point,” he said to the ABC, breaking the challenge into small milestones to push forward.

The achievement followed months of preparation, with Veloudos running up to 100km a week, balancing intense training with a full-time job and the final semester of his law and commerce degree.

His dedication was fueled by a cause close to his heart: raising awareness and funds for Running for Resilience, a Canberra-based charity promoting mental health through exercise.

“I’ve seen suicide touch people close to me,” Veloudos said.

After 10 hours and 38 minutes, he crossed the finish line, overwhelmed by the effort and support.

Running for Resilience, co-founded by Matt Breen, began in 2019 with the goal of making the ACT “suicide-free by 2033.” The group now hosts six weekly run/walks, engaging up to 800 participants.

For Veloudos, the ultramarathon was a defining moment. Although nursing an injury, he reflects on the experience as one he’ll cherish forever. “It’s something I’ll remember for the rest of my life.”

Source: ABC

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Battle of Crete Council honours ANZAC nurses at Melbourne commemorative service

The Battle of Crete & Greece Commemorative Council of Victoria was represented by Natasha Spanos, at an ANZAC Commemorative Service.

GCM seminar to explore shifting Turkish narrative on Gallipoli commemoration

The Greek Community of Melbourne will host an online seminar this Thursday, April 23, as part of its 2026 Seminar series.

Sydney Olympic’s AGM exposes divisions over governance, finances and club control

Sydney Olympic FC’s AGM was marked by robust discussion around governance, financial transparency and the club’s future direction.

George Tsingos recounts Port Melbourne attack as four teens arrested

Melbourne shop owner George Tsingos has described a violent daylight attack in Port Melbourne as “absolutely shocking.”

SOFIA UTS to host first-ever forum on faith, suffering and spirituality

The Students Orthodox Fellowship in Australia will host its first-ever forum this week, marking what organisers describe as a big event.

You May Also Like

Dr Panayota Nazou on the unsung heroines of the Greek War of Independence

“Although we can’t support that women played the leading role in the Greek War of Independence, it would be very wrong to say that...

Greek-owned restaurant set to replace SA institution Cork and Cleaver

A Greek-owned restaurant, 'Fire and Vine,' is opening its doors in the place where Cork and Cleaver stood for 43 years.

Adelaide United appoints Theo Tsiounis as A-League Women’s Head Coach

Adelaide United has announced the appointment of Theo Tsiounis as Head Coach of its A-League Women’s side on a two-year, full-time deal.