Traditional Greek Recipes: Okra with tomato sauce & chicken drumsticks

·

Looking to make a tasty, warm winter meal? Look no further than a nice okra dish with tomato sauce & chicken drumsticks.

Okra may not sound or look appetising, but it has incredible benefits. Okra is high in vitamins and minerals such as potassium, vitamin B, vitamin C, folic acid, and calcium.

Paired with the protein of chicken drumsticks, this dish is the perfect winter meal to keep your body strong.

Kali Orexi!

Ingredients:

1 kilo frozen okra
6 chicken drumsticks
1 chopped shallot
1 bunch of fresh onion
2 carrots
6 chopped fresh tomatoes
250 grams olive oil
A small bunch parsley
Salt & pepper
A sprinkle of sugar

Method:

1. Put the frozen okra into a tin and add some vinegar. Put in the oven at 150 degrees for an hour so they dry (the reason we put a bit of vinegar on top is to get rid of the slime and dry them).

2. Prepare the drumsticks. Add salt and pepper and put it in the oven with the okra for an hour.

3. In the meantime, in a pan add the olive oil, carrots, chopped onion, fresh tomato, salt, parsley and a sprinkle of sugar to finish. Cook for a few minutes. Note: The sugar in the fresh tomato brings out the flavour and minimises the acidity.

4. Half-time in the oven, give the okra a stir and put back in the oven for the remaining 30’. Same with the chicken.

5. Next in the process is to bring everything together. Take the okra and the drumsticks out of the oven. Add some salt to the okra. Pour the tomato sauce on top of the okra and distribute evenly.

6. Put the drumsticks on top of the okra and pour the stock of the chicken into the okra for more taste.

7. Shake it a bit and then back into the oven for an hour.

8. Serve!

Source: My Greek Odyssey

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

From Metallica to Maritime: The many lives of Greek shipping tycoon Harry Vafias

Though Greek shipping tycoon, Harry Vafias, spends much time working, it certainly isn't a case of 'all work and no play.’

‘I want them to know their word matters’: Peter Georgiou stands against gender violence

Peter Georgiou, a real estate agent from Rushcutters Bay and father of four-year-old twins Leila and Lola, believes change begins at home.

Thessaloniki’s Byzantine walls to shine with new light project

Thessaloniki’s iconic Byzantine Walls are set to be illuminated under a major cultural initiative announced by the Greek Ministry of Culture.

Greek World Heritage Cities face rising climate threats

Iconic Greek cities—Athens, Thessaloniki, Corfu, Rhodes, and Patmos—face serious climate threats, according to a new UNESCO-backed report.

Are apps like Duolingo enough to learn Greek, or do we need a tutor?

For many people who want to learn conversational Greek, an app, can be a very useful addition to your program.

You May Also Like

45th Glenelg Greek Festival: A celebration of Epiphany, culture and heritage

Greek Orthodox Archdiocese of Australia hosted its annual festivities, marking the 45th anniversary of the Epiphany celebrations.

Restoration project to undo WWII damage to Leros castle

More than 80 years after suffering damage in the fall of 1943, the Castle Leros in the eastern Aegean is being treated to a restoration.

‘Putting our Greek heritage on display’: The Grill Sisters dish on their cooking journey

Grill Sisters, Desi Longinidis and Irene Sharp dish how their creations bursting with flavour and ingenuity stem from their Greek heritage.