Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Student literary competition returns to promote Greek language in Australia

A national student literary competition aimed at promoting the Greek language and cultural identity has been announced for 2026.

From street finds to collectors’ gold: Con Skordilis and the rise of vintage IKEA

Northcote health worker Con Skordilis, 55, has spent the past decade building a collection of vintage IKEA furniture.

Two brothers, one century: The remarkable lives of Paul and Michael Tsolakis

Paul and Michael Tsolakis reflect on a life shaped by migration, war, resilience and the enduring values that carried them to 100 and beyond.

Dr Adrianos Golemis becomes first Greek selected for ESA astronaut training

Dr Adrianos Golemis has made history as the first Greek to take part in an astronaut training programme at the European Space Agency (ESA).

Marble fragment discovered in wreck of Lord Elgin’s ship ‘Mentor’

The Mentor sank in September 1802 off the port of Avlemonas, in southeastern Kythira, after striking rocks.

You May Also Like

Dr Theodora Terzis on how Hippocrates’ philosophy inspires her work at Soma Medical

Hippocrates' philosophy is something which Dr Theodora Terzis lives by and practices at her doctor's practice, Soma Medical.

Greek-Australian lawyer sentenced to 6 years for stealing $1.7m from clients

Greek Australian lawyer John Kotsifas has been dealt a large punishment after he was caught stealing $1.7 million worth of clients’ cash for personal use.

Sold-out success: ‘Stelios’ premiere brings Kazantzidis’ story to life in Sydney

It was a night of nostalgia, pride and cinematic excellence as the Australian premiere of Stelios unfolded on Wednesday, April 23.