Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

‘Better than a daughter’: Scarlett rewrites the Greek mother-in-law story

The trope of a bad Greek mother-in-law has been completely rewritten in the Richmond home of Scarlett Athanasia Bauwens and Niki Papageorgiou.

Hospital ICU transformed so yiayia Freda Razos could join granddaughter’s wedding day

When yiayia Freda Razos became too unwell to attend her granddaughter's wedding, her family brought the wedding to Epworth Richmond instead.

Mark Bouris reflects on identity, family and legacy at Fronditha Care event

Fronditha Care hosted its first fundraiser, “In Conversation”, with Mark Bouris, Executive Chairman of Yellow Brick Road Home Loans.

Pharos Alliance holds public meeting to discuss plan for Greek language education

On Wednesday, May 28, 30 people braved the cold and windy weather to meet with the Pharos committee and debate the challenges ahead. 

Bridging the gap: Advocating for better brain cancer care in regional NSW

On Tuesday, 27 May 2025, The Brain Cancer Group (TBCG) hosted its 8th Annual Awareness Event at the NSW Parliament House.

You May Also Like

Greece orders investigation into fires and deaths of migrants in Evros

Supreme Court Prosecutor of Greece, Georgia Adeilini, has called for an investigation into the origins of the wildfires in the Evros region.

Nectarios Triantis makes waves during English Championship debut

20-year-old Greek Australian defender Nectarios Triantis officially made his English Championship debut for Sunderland AFC November 11.

Three Greek coffees among the world’s best

The recent list of top coffee drinks worldwide, presented by Taste Atlas, features 62 varieties, with three Greek coffees securing spots in the Top 10.