Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

Nikolas Hatzistergos: Guiding Bank of Sydney into its next era of growth

Newly appointed Chairman Nikolas Hatzistergos speaks about honouring Bank of Sydney’s Hellenic roots while leading it into a new era of growth

Mother’s Delite in Sydney closes after 20 years of home-cooked love

After two decades of serving up traditional Greek comfort food, Mother’s Delite in Bexley North, Sydney has officially closed its doors.

Greek Australians celebrated at the 15th Annual St George Community Awards

The spirit of community, culture and service took centre stage on Friday, 31 October, at the 15th Annual St George Community Awards.

Hellenic Club of Canberra’s Bistro enters final renovation phase

The Hellenic Club of Canberra has announced that the final stage of its Bistro renovations will commence on Wednesday, 5 November.

Oakleigh Glendi recognised in Parliament for cultural and community impact

Queensland Senator Paul Scarr has paid tribute in Federal Parliament to the organisers and community behind the 10th annual Oakleigh Glendi.

You May Also Like

St Basils Fawkner families slam Federal Government’s COVID-19 inquiry

Families from St Basils Fawkner have slammed the limited scope of the Federal Government's planned pandemic response inquiry.

Inaugural winner of Gonis Gardiakos Scholarship announced by GOCSA

The Greek Orthodox Community of South Australia’s (GOCSA) Greek Language Schools marked the end of a successful year of learning with awards.

Sydney Olympic FC’s 2025 season launch: Passion, history and high hopes

On Monday, February 10, the presentation of the men's and women's teams of Sydney Olympic achieved great success.