Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Fresh twist in James Dalamangas case as mother speaks publicly

The mother of alleged Sydney fugitive James Dalamangas has spoken publicly after his arrest in Greece, describing her shock.

Record crowds descend on Darwin for biggest GleNTi festival yet

The Darwin Esplanade was transformed into a sea of blue and white over the weekend as tens of thousands gathered for the GleNTi festival.

Paul Andon appointed Dean of UNSW Business School

Professor Paul Andon, a long-serving UNSW educator, has been appointed Dean of the UNSW Business School. Read more here.

Sephora names George Tsoukalas as new Australia and New Zealand chief

Retail veteran George Tsoukalas has been named the new General Manager of Sephora’s Australia and New Zealand division.

Police continue hunt for mystery man linked to Kerry Giakoumis murder

Police are continuing to investigate the murder of Hells Angels associate Kerry Giakoumis, six years after he disappeared in Melbourne.

You May Also Like

Sofia Sakalis confirmed in Australia’s U-23 squad for ASEAN Women’s Championship

Australia will return to the international arena in August, as the U-23 Representative Team prepare to compete in the Women’s Serenity Cup™.

Rare vulture Ionas disappears from radar on maiden migration

Conservationists are dealing with a setback after Ionas, an endangered white scavenger vulture, vanished during his first migratory journey.

New Hellenic Center for Excellence in Health and Wellness to open

The Hellenic Center for Excellence in Health & Wellness is being established as a non-profit in the USA to sponsor research and educational programs in Crete.