Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

What to read this summer: Greek Australian writers recommend their favourite books

The Greek Herald asked some of the Greek Australian community’s favourite writers for their recommendations on what to read this summer.

Chris Lucas declares Sydney the hottest hospitality market in Australia

Melbourne restaurateur Chris Lucas has opened Grill Americano in Sydney’s Chifley Square, his latest venue after Chin Chin.

Celebrating the legacy of the Anemones Dance Group

We recently celebrated the remarkable journey of the Greek Women of the Northern Suburbs and our beloved dance group, Anemones.

Call to preserve Greek migrant stories: Community invited to join ‘Our People, Their Stories’

Australia’s Greek community is being invited to play an active role in preserving one of its most valuable assets - its collective memory.

Greek rapper Negros Tou Moria earns spot on best albums list

The Guardian has named Negros Tou Moria’s album Mavri Ellada (Black Greece) among its 10 best global albums of 2025.

You May Also Like

Greek Summer Campers get ready to fly from Australia after final briefing

Campers from the 2022 Greek Summer Camps program gathered at Melbourne's Greek Centre for a final briefing before they left for Thessaloniki. 

Zoe Karatzovalis’ dream comes true as she performs with The Wiggles

Zoe Karatzovalis, 25, has realised her childhood dream of joining The Wiggles, after years of performing as a professional dancer.

New Melbourne rooftop bar set to transport guests back to Mykonos

A incredible Mediterranean-style rooftop bar has brought Santorini to Melbourne to satisfy those dreaming of a Greek holiday.