Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

AHEPA Sydney & NSW’s high tea fundraiser to spotlight latest advances in cancer research

AHEPA Sydney & NSW Inc – Philanthropy will host a special High Tea Fundraiser next month, bringing together community members.

Alania’s ‘Night of Love’ launches 2026 in spectacular style

Sydney’s Greek community celebrated Valentine’s Day in memorable fashion at the Greek Community Club in Lakemba.

Greek Orthodox schools honour top HSC achievers at Sydney ceremony

Students from Sydney’s Greek Orthodox schools were formally recognised this week for their results in the 2025 NSW HSC examinations.

Andrew Lazarus buys Horsley Park Tavern for $25 million

Hotelier Andrew Lazarus has purchased the Horsley Park Tavern in western Sydney for about $25 million, expanding his portfolio.

Mayor Jim Grivas responds to St Haralambos Greek Festival parking fine backlash

Mayor of Manningham, Jim Grivas, has acknowledged community anger over parking fines issued during the recent St Haralambos Greek Festival.

You May Also Like

Turkey’s Defence Ministry confirms warning issued to Greek research vessel

A Turkish warship issued a warning to a Greek research vessel to prevent it entering what Turkey considers its territorial waters.

Former SA Prosecutor Stephen Pallaras recovering in hospital after accident

Former SA Director of Public Prosecutions Stephen Pallaras KC is in hospital after an accident last Friday, his campaign team has confirmed.

Zoe Ventoura opens up on motherhood and fame

In her discussion with Stellar’s podcast "Something To Talk About," Ventoura revealed her protective stance on her private life.