Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

A legacy 75 years in the making: Floreat Athena celebrates milestone year

One of Australia's most historic football clubs, Floreat Athena Football Club, is celebrating a major milestone in 2026, marking 75 years.

Kingsgrove High School students explore future pathways during Careers Week and Expo

Kingsgrove High School successfully delivered its Future Links Careers Week and Careers Expo providing students with valuable opportunities.

Inquest into St Basil’s in Victoria to resume as former managers prepare to testify

A coronial inquest into the deaths of 50 residents at St Basil’s Home for the Aged will resume in August, bringing renewed scrutiny.

Food, flavour and fun: Cyprus Food & Wine Festival set to delight Sydneysiders 

The vibrant sights, sounds and flavours of Cyprus will take centre stage this month with the highly anticipated Cyprus Food & Wine Festival.

Greek Community and Seniors Federation strengthen ties in Melbourne meeting

A meeting aimed at strengthening support for older members of Melbourne’s Greek community was recently held.

You May Also Like

Hellsoc UNSW Ball celebrates Greek culture, scholarships and community spirit

The Hellenic Society at the UNSW, in conjunction with the Foundation for Hellenic Studies, proudly hosted its Annual Hellsoc Ball.

On this day: The destruction of Psara

On the morning of June 20, the Turkish fleet began the destruction of Psarra, signifying one of the biggest blows to the revolutionary effort.

Greek diaspora in France to be focus of Melbourne seminar

Dr. Georges Tassiopoulos will present an online only lecture entitled "Græcia Gallica: The Greek diaspora in France