Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Australia Day 2026 Honours List recognises contributions of Greek Australians

Greek Australians are recognised in the Australia Day 2026 Honours List for service across law, medicine and community life.

Feminine resolve reborn in Karen Martin’s ‘Hypsipyle and the Curse of Lemnos’

Review of Karen Martin’s Hypsipyle and the Curse of Lemnos, a feminist retelling of Greek myth and feminine resolve.

South Melbourne FC cruise to 5–0 win to maintain perfect OFC Pro League record

South Melbourne FC maintained a perfect OFC Pro League record with a dominant 5–0 win over PNG Hekari FC in Auckland.

Proud debut for Geladaris as he bows out of Australian Open Juniors

Greek junior Odysseas Geladaris bowed out of the Australian Open Juniors with his head held high after a spirited Grand Slam debut at Melbourne Park.

Hall destroyed in fire at St Nectarios Greek Orthodox Church in Adelaide

A fire destroyed the community hall at St Nectarios Greek Orthodox Church in Adelaide, church and nursing home spared.

You May Also Like

Georgie Alexopoulos among the elite SA calisthenics girls

Hand-bejewelled costumes, hours of practice, and fierce competitions—being a caligirl is more than a hobby, it’s a lifestyle.

More ancient sites closed as historic heatwave persists in Greece

Greece closed more ancient tourist sites in Athens on Thursday as the country's earliest recorded heatwave persisted for a third day.

Greece and the Cook Islands win the Harmony Nines Open men’s trophies

The Rugby League gods worked their magic at the NSWRL Harmony Nines today, when two nations made their debut at the tournament.