Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Delacroix masterpiece to visit Greece for historic anniversary

Eugène Delacroix’s celebrated 1826 oil painting “Greece on the Ruins of Missolonghi” will travel to Greece this April.

Femicide in Greece: Statistics, stories and the struggle for change

This crime, enacted more often by a partner, ex-partner, or family member, is usually preceded by domestic violence.

Sifnos named top 2026 Greek island escape for Australian travelers

Sifnos, a tranquil jewel of the Cyclades, has been crowned the leading 2026 destination for Australian travelers.

Australia–Cyprus Achievement Awards honour service, scholarship and the next generation

The Australia–Cyprus Achievement Awards were held at the Chau Chak Wing Museum at the University of Sydney on Thursday, February 26.

Odeon of Herodes Atticus to close for three years for major upgrade

The Herodion will shut its doors at the end of July for a three-year restoration program aimed at preserving and modernizing the historic monument,...

You May Also Like

Oakleigh grandfather’s 40-year lottery dream comes true with $1 million win

An Oakleigh man spotted his lottery numbers printed in the newspaper, revealing a $1 million Weekday Windfall win.

Turkey accuses Greece of pushing ‘maximalist maritime claims’

Turkey's Foreign Minister Mevlut Cavusoglu has accused Greece of pushing “maximalist maritime claims” in the eastern Mediterranean.

Yiorgos Konstandinomanolakis shares why he’s voting ‘YES’ for an Indigenous Voice to Parliament

Yiorgos Konstandinomanolakis shares his thoughts on the Indigenous Voice to Federal Parliament and the upcoming referendum on October 14.