Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Three Greek Australians included among NT News Woman of the Year 2026 finalists

Forty standout women from across the Northern Territory have been named finalists in the 2026 NT News Woman of the Year awards.

Alexis Theodorou says social media ban for under-16s has failed to make an impact

Four months after its implementation, frustration is growing among parents who say the measure has yet to deliver meaningful results.

Intralot secures new 15-year licence for Victoria gaming machine monitoring system

Intralot subsidiary Intralot Gaming Services (IGS) has secured a new 15-year licence to operate Victoria’s electronic gaming machine.

Greece tightens unemployment rules with new benefit system reform

Unemployed individuals in Greece risk losing their benefits if they reject three consecutive job offers that match their qualifications.

Marble statue of Athena discovered in ancient city of Laodicea in Turkey

A marble statue of Athena has been uncovered during excavations in the ancient city of Laodicea on the Lycus near Denizli.

You May Also Like

Regional Victoria student Jamie Day defied the odds to be selected for Melbourne Museum exhibition

The everchanging rules were something that rural Greek Australian VCE Media student, Jamie Day, battled all the way to the end of his project.

Modern Greek online course by Greek Community of Melbourne a hit with ‘late beginners’

The Greek Community of Melbourne have created the online program "Greek for Late Beginners." Read the full story here.

On This Day in 1957: Aristotle Onassis officially launched Olympic Airways

On April 6, 1957, Aristotle Onassis renamed TAE Greek National Airlines to Olympic Airways, thus propelling the golden era of Greek aviation.