Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Echoes from the past: Owl skyphos from Athens

The owl is one of the most famous symbols of ancient Greece. Particularly associated with the goddess Athena.

Love, language and belonging: A Valentine’s Day story about choosing to be Greek

I must have been five, maybe six, watching my neighbour flip lamb on the barbecue while Greek music drifted from inside.

More than roses: How Greek Australian couples celebrate Valentine’s Day their way

The Greek Herald spoke with Greek Australian couples to hear their love stories and learn how their bonds have strengthened over time.

Bank of Sydney shares banking tips to help households and businesses in 2026

The latest inflation data confirms that price pressures are proving more stubborn than policymakers had anticipated.

Discover Athens food culture in a new cookbook‑memoir‑guide

This book is a collection of 150 recipes, but it is also much more than that. Kochilas calls it “part memoir, part reporting, and part guide” (9).

You May Also Like

Greek-owned Compton Burgers shop in WA celebrates hip hop legends

Compton Burgers shop in WA is owned by Michael and Andrew Theo, and they have collaborated with some of the biggest names in hip hop.

NSW authorities name new bushfire modelling system after Greek goddess

Named after the Greek Goddess of war, the new fire modelling system Athena has arrived and is ready to put an end to bushfires.

Greece’s Aegean islands: Key issue at Turkey’s National Security Council

Turkey's National Security Council (MGK) has called on countries supporting Greece's actions in the Aegean Sea to "adopt common sense."