Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Kyrgios still holds regret over 2022 Wimbledon final loss to Djokovic

Nick Kyrgios shared on his podcast about his continued regret over losing the 2022 Wimbledon final to Novak Djokovic.

Simela Petridis exits Australian Idol after Top 8 elimination

Australian Idol contestant Simela Petridis has been eliminated from the popular singing competition on Monday night after making it the Top 8.

1 April 1955: Cyprus’ unfinished call to freedom

There are moments in history when a people refuse to accept the terms imposed upon them. For Cyprus, 1 April 1955 marks that moment.

Greek Australian Willie Peters appointed as inaugural PNG Chiefs Head Coach

Greek Australian Willie Peters has made history in Papua New Guinea, being appointed the inaugural Head Coach of the PNG Chiefs.

Greece and Cyprus support joint European stance urging peace in Lebanon

Greece and Cyprus have joined European partners in backing Lebanon, calling for de-escalation and renewed efforts towards regional stability.

You May Also Like

Greek Australian artist creates biodegradable plastic from seaweed

Greek Australian artist Niki Sperou and biotechnologist Peng Su, are joining forces at Flinders University’s Centre for Marine Bioproducts to create new types of biodegradable plastic.

Greek Minister of Interior: ‘The Greek diaspora is a pillar of preservation of our history’

The Greek Herald speaks exclusively with Greek Minister of Interior, Makis Voridis, about the upcoming expatriate vote and elections.

Ange Postecoglou’s Melbourne homecoming soured by Tottenham loss

It definitely wasn't the homecoming that Ange Postecoglou was expecting when he arrived back in Melbourne this month.