Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Greece ranks among top European passports as Australia slips in 2026 Henley Index

The Henley Passport Index 2026 has ranked the world’s most powerful passports, with Singapore again claiming the top spot.

Greek Prime Minister holds talks with farmers amid ongoing protests

Greek PM Kyriakos Mitsotakis met with farmer representatives on Tuesday, opening a channel for dialogue on electricity costs, fuel.

Accused in Georgopoulos killing interrupts court hearing, proclaims innocence

A man charged with murdering pregnant woman Athena Georgopoulos and beheading her partner repeatedly interrupted a Melbourne court hearing.

Trump pledges support for Iranians as protest death toll soars

Donald Trump has called on Iranians to overthrow the country’s institutions, saying “help is on the way” after fresh US tariffs on Iran.

Ecumenical Patriarchate condemns Russian state assault on Patriarch Bartholomew

The Ecumenical Patriarchate has condemned what it described as a fresh attack by Russian state services against Patriarch Bartholomew.

You May Also Like

Michael Turner: Curator of the LEGO Acropolis

The LEGO Acropolis model holds more than 120,000 bricks and took about 300 hours to build.

David Kessler: That discomfort you’re feeling is grief

One feeling that creeps into our sense of comfort, however, is grief. The Harvard Business Review (HBR) held an interview with grief expert David Kessler.

Tsiknopempti: What is it and why do we celebrate?

Tsiknopempti is the last day Greek Orthodox faithful are allowed to eat meat before they begin their Lenten fast for Easter.