Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

SoulChef Sundays: The Easter tsoureki trilogy – scents of love and tradition

Chef Georgia Koutsoukou — the Kalamata-born chef known as “SoulChef” — continues her SoulChef Sundays series with The Greek Herald.

Aleesha Naxakis: From Roselands to the Australia Galaxy Stage

Aleesha is a proud second-generation Australian with roots stretching across Greece – from Crete and Kalamata to Lyfkada and Amaliada.

Dr Louise Makarious’ study reveals hidden maternal death risks years after childbirth

A world-first Australian study has found that one in five maternal deaths in the five years after childbirth are preventable.

‘It’s madness’: Nick Koutsoukos leads fight to save Paddington childcare centre

Parent Nick Koutsoukos leads the fight to save a Paddington childcare centre set to close, leaving families facing a growing childcare crisis.

Greece launches new restoration phase for iconic Larissa theatre

A major new phase of restoration is underway at the ancient Theatre A of Larissa, one of the largest Hellenistic monuments in Greece.

You May Also Like

Panos Kakoullis named the new Chief Financial Officer of Rolls-Royce

Rolls-Royce Holdings PLC has appointed Panos Kakoullis as its new Chief Financial Officer (CFO) and Executive Director.

Greece is one step closer to developing its own Silicon Valley near Thessaloniki

The Greek state's recovered ownership of a 760,000 square metre plot at Peraia in Thessaloniki, where a fourth-generation technology park will be developed.

WA government dismisses Basil Zempilas’ Commonwealth Games bid

The WA government has sharply criticised Basil Zempilas’ call for Perth to launch a late bid to host the 2030 Commonwealth Games.