Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Dr Yianni Cartledge traces the stories of Ikarians in Australia through archival research

Inspired by his own family history and the broader migrant experience, Dr Yianni Cartledge has published a book exploring Ikarian migration.

Elfa Moraitakis included among the most powerful people in Western Sydney

Elfa Moraitakis has been named among the most powerful people in Western Sydney in The Daily Telegraph’s list.

Chicago family returns ancient Greek artefacts to Greece

Five ancient Greek artefacts spanning from the 6th century BC to the Roman period have been returned to Greece by a family from Chicago.

Kefalonia beach voted as the second best beach in the world

Fteri Beach has been ranked the second most spectacular beach in the world for 2026 in the annual World’s 50 Beaches list.

Frank Alexopoulos says leaving construction job transformed his approach to fatherhood

Frank Alexopoulos says a call to Lifeline during a difficult period in his life transformed the way he approached fatherhood.

You May Also Like

NSW Faith Affairs Council holds its first full meeting

The NSW Faith Affairs Council held its first full meeting today, 29 November 2023 at NSW Parliament House.

How the Greek Diaspora of Sydney have connected with their homeland after a year of closed borders

From a powerful orchestral performance by George Ellis to the return of the 'Olympus' Ivy Pool event, music is one of the many ways people are re-invigorating their connection to Greece.

Economist Stephen Koukoulas predicts major savings for homeowners

Economist Stephen Koukoulas predicts that homeowners could soon save hundreds of dollars monthly, with interest rates cut.