Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Archbishop Makarios hosts Queensland’s Honorary Consul-General of Greece

The Honorary Consul-General of Greece in Queensland and his wife Ying were hosted for morning tea by His Eminence Archbishop Makarios.

Greek artist creates historic live artwork inside Australian Parliament House

Acclaimed Greek visual artist Caroline Rovithi has begun a landmark live artwork inside Mural Hall, one of the most distinguished spaces.

NSW MPs honour The Greek Herald in Parliament for 100 years of publication

NSW MPs have recognised The Greek Herald’s centenary, praising its contribution to Greek Australian and multicultural communities.

Hellenic Initiative Australia hosts cultural evening for Greek artist Caroline Rovithi in Sydney

A special exhibition and reception honouring visiting Greek artist and designer Caroline Rovithi was held in Sydney on Friday evening.

Laconian Federation of NSW honours HSC graduates and inspires future leaders

The Laconian Federation of NSW celebrated the achievements of four outstanding young members of the community at its 2025 HSC Awards Event.

You May Also Like

Over 760 schools to close as Greece faces demographic decline

More than 760 schools across Greece will suspend operations in the new academic year due to plummeting student numbers.

Benefit concert for Bondi victims scrapped after division within Australian Hellenic Choir

James Tsolakis has expressed disappointment after a planned Jewish-Greek benefit concert in Sydney was cancelled following objections.

NSW truck driver charged over death of Soula Catsaitis

A truck driver has officially been charged for the death of Soula Catsaitis on Mangrove Mountain last month.