Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Outrage as Catholic clergy denied entry to Jerusalem’s Holy Sepulchre on Palm Sunday

For the first time in centuries, Catholic leaders were prevented from entering the Church of the Holy Sepulchre to celebrate Palm Sunday.

Israel expands southern Lebanon offensive amid rising death toll and regional tensions

Israeli Prime Minister Benjamin Netanyahu has confirmed plans to widen the country’s invasion in southern Lebanon.

Legendary Greek singer Marinella passes away

Marinella, one of Greece’s most celebrated singers, has died at the age of 87, marking the end of a remarkable career that spanned several...

The Greek government pilots ‘Cultural Prescription’: A holistic health care approach

Something very exciting is happening in Greece! A new and innovative health care program is being piloted here at the moment.

SoulChef Sundays: A Lenten table – Cod & Tahini

As Chef Georgia Koutsoukou - the Kalamata-born “SoulChef” - continues her SoulChef Sundays series with The Greek Herald.

You May Also Like

Court hears Nick Kyrgios will seek to have assault charge dismissed on mental health grounds

Nick Kyrgios will seek to have his assault charge dismissed on mental health grounds, The Guardian has reported.

Royal Melbourne Hospital staff sing ‘I’ll Stand by You’ in tribute to healthcare workers

More than 400 Royal Melbourne Hospital Staff came together to release a touching version of The Pretenders hit I’ll Stand By You.

THI Australia announces final grants from Winter Appeal for Greece

The Hellenic Initiative Australia has awarded Winter Appeal grants totalling almost AU$50,000 to two Greek charities, Together for Children and Wise Greece.