Traditional Greek recipes: Lenten Kolokithokeftedes

·

Mary Politis from Mary’s Kouzina has all your Lenten needs sorted with her fasting kolokithokeftedes recipe!

Ingredients:

  • 3 compressed cups grated pumpkin.
  • 2-3 spring onions – chopped.
  • 1/2 cup chopped dill.
  • 1/3 cup chopped mint.
  • 1/3 cup aquafava (canned chick pea water).
  • 1/2 cup self raising flour (more if needed).
  • 1/2 cup fine semolina.
  • 5 Tbsp olive oil for the mixture + oil for frying.
  • Salt and pepper to taste.
Photo supplied: Mary’s Kouzina.

Method:

Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. 

In a large pan drizzled with a olive oil place a heaped tablespoon amount of mixture onto the hot surface shaping it into a fritter. It’s always best to do one test kolokithokefte first, this way you can check for seasoning and/or if you need to add more flour or semolina to stabilise the mix. 

You’ll know if your mixture needs adjusting if it is difficult to flip in the pan and is a little too soggy once cooked. Once you’ve made the adjustments continue with the rest of the mixture and place on absorbent paper towels. Makes approximately 20 fritters.

Check out Mary’s Kouzina for more incredible recipes.

READ MORE: Cooking with Greek Food Bloggers: Mary Politis’ Baked Soutzoukakia with Potatoes.

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Michael Christofas shortlisted for national portrait prize with tribute to Kastellorizian women

Melbourne photographer Michael Christofas has been named a finalist in the 2026 Percival Photographic Portrait Prize in Townsville.

Memory gathers at double book launch: Rain-soaked readings of migration and storytelling

As rain lashed the windows of St Catherine’s Greek Orthodox Church Hall, warmth gathered around a long table laid with yiayia’s tablecloth.

The last thing born in Ephesus wasn’t marble, and Melbourne has the answer

When you hear the title The Library of Ephesus, you expect marble ruins and dusty scrolls. You do not expect soccer teams, Aristotle Onassis.

Filotimo on a plate: Neoléa and the Cretan Association bring Crete to Adelaide

Neoléa, in collaboration with the Cretan Association of South Australia, hosted an intimate and engaging culinary workshop on Sunday, May 17.

Pallaconians’ OPA Y2K Youth Night brings the 2000s back to Brunswick

More than 100 young people gathered at the Pallaconian Brotherhood’s Laconian House in Brunswick on Saturday, May 9.

You May Also Like

Greece rejects Turkish claims over demilitarisation of Aegean islands

Greece has rejected renewed Turkish claims that several Aegean islands must remain demilitarised, following Ankara’s criticism of Athens.

Sydney man refused bail after allegedly ‘king hitting’ John Totsis

The man who allegedly king hit John Totsis in a wild road rage incident on Peel St in Belmore, Sydney, on May 28, has been refused bail.

Minns Government bets on housing boost in NSW Budget

The NSW government has unveiled its 2025–26 budget, placing a strong focus on addressing the state’s housing shortage.