Everything you need to know about daylight saving time in Australia

·

Noticed it’s been a little darker in the mornings lately?

That’s because daylight saving time is coming to an end—meaning earlier sunrises but evening commutes in the dark.

Here’s everything you need to know.

When Does Daylight Saving Time End?

Daylight saving time ends this Sunday, April 6.

At 3am AEDT, clocks will be set back one hour to 2am.

Do We Gain an Hour When Daylight Saving Ends?

Yes!

Since the clocks are turning back, residents in affected states and territories will enjoy an extra hour of sleep. Mornings will stay darker for longer, while evenings will have more daylight.

Most devices—like smartphones and laptops—will update the time automatically. However, some appliances, such as ovens, microwaves, and analogue clocks, may need to be adjusted manually.

Which States Observe Daylight Saving Time?

Daylight saving is observed in:

  • Australian Capital Territory (ACT)
  • New South Wales (NSW)
  • South Australia (SA)
  • Tasmania (TAS)
  • Victoria (VIC)

Does Daylight Saving Time Affect Sleep?

Yes, it can impact sleep patterns, but the biggest disruption happens when clocks move forward—which will take place on October 5 this year. Losing an hour in spring is generally harder to adjust to than gaining an hour in autumn.

According to the Sleep Health Foundation, “falling back” in autumn is much easier on the body, and most people adjust after just one night.

Source: abc.net.au

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

Step into the world of mental health with Georgia Cassimatis’ latest book

Greek Australian author and journalist, Georgia Cassimatis, has released a book all about exploring the world of mental health.

GOCNSW Welfare Service to put a spotlight on cyber security awareness

The Greek Orthodox Community of NSW’s (GOCNSW) Welfare Service has organised three Cyber Security Awareness education and training workshops.

Marriage of a Greek woman abroad: What to watch out for

It is during this registration process that numerous problems arise, which are not dealt with immediately but later on.

Athena Competition Greek winners show olive oil diversity

By Lisa Radinovsky from Greek Liquid Gold. At the 10th anniversary edition of the ATHENA International Olive Oil Competition in Chania, Crete, Greece in May, 175 Greek olive oils...

Greece’s island communities face population crisis

The demographic decline in Greece is hitting its islands hard, with Lemnos and Agios Efstratios showing alarming signs of aging populations.

You May Also Like

Prime Minister Anthony Albanese wishes Australians a happy Christmas

Australia’s Prime Minister Anthony Albanese has issued a message ahead of the festive season, wishing everyone a "happy and safe Christmas."

Greece tops 500 daily COVID-19 infections for first time

“For the first time we went over 500 daily diagnoses of coronavirus,” said epidemiologist Gikas Magiorkinis.

Greece, Cyprus, Jordan hold tri-lateral summit in Nicosia

The 4th Cyprus-Greece-Jordan Summit in Nicosia and the 2nd Cyprus-Greece Intergovernmental Summit showcased collaborations.