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Money talks: Téa Angelos redefines success for women everywhere

By Stamatina Notaras

From writing her friends’ resumes in high school courtyards to helping her corporate colleagues build budgets in lunchrooms, Téa Angelos has remained steadfast in her goal to educate and empower women towards an independent and fruitful future, no matter their circumstance. 

Five years after betting on herself and leaving behind life on the corporate ladder as a management consultant, Téa, the founder of Smart Women Society (SWS), is a best-selling author of Smart Moves, has been an expert guest on established podcasts, made countless morning show appearances, and cemented her place as a front-runner in the entrepreneurial landscape.

With a mission to empower women in all aspects of their lives, SWS serves as a safe, non-judgemental space where, no matter the question, you’ll always find an answer. 

“As we built SWS, I wanted to create a platform that covered all of life’s big topics – money, career, well-being, and love – so women could come for tips and tools with whatever area they needed guidance in,” she says.

“One day, I was helping an older manager, who had recently gotten divorced, with her budget when she shared with me that she had no financial knowledge, as she had never had to manage her finances before.”

For some, when the topic of finances come up in conversations, it can feel awkward, daunting, and downright confusing. And, let me tell you – you’re not alone. Believe it or not, it doesn’t always have to be like this. According to Téa, the journey begins with mapping out this simple three-step theory: “Talk about money, create a plan for your money, and put your money to work.” 

While the structure of traditional society has women playing catch-up, there’s no time like the present to dive right in and take the power back – power that for so many years before us, was stolen away. And just like a mechanic’s ability to fix a car, all you need are the right tools, and someone willing to show you the ropes. This is where SWS comes into play.

“The reality is that today, women are falling financially behind in every single country. We earn, save, and invest less,” Téa says.

“It starts very early in life, with stereotypes and messaging that ‘women aren’t good with money,’ and money should be left to the men.

“As we move in the workforce, we’re faced with conscious and unconscious discrimination and bias in hiring and pay decisions. Because of this, we’re less likely to get a pay rise and less likely to be promoted.”

While writing her 80,000-word best-selling book Smart Moves (which she wrote in just four weeks, might I add), the ultimate goal was to “create something that you come back to for advice as you navigate life’s twists and turns, rather than a book that collects dust on the shelf.”

Although Téa is busier than ever with partnerships, projects, and guest-panel judging for entrepreneur awards in full swing, building a business is no easy feat. Her journey to the top was forged by gutsy grit, self-belief, passion for the cause, and a whole lot of sleepless nights.

“No one ever tells you that starting your own business is going from working 9-5 to working 24/7. I didn’t expect how much work goes into building your brand and reaching more people. The work is endless and all-consuming… but I wouldn’t change it for the world,” she says.

With another huge year coming to an end – which saw her launch a second company Vivlo Learning, aimed at transforming corporate training and earning with their innovative social-media-style learning programs – SWS is an empire in the making, making impossible possible for women from all walks of life. 

If you’re on the precipice of starting your own entrepreneurial journey or simply taking a leap of faith in any form, now is the time to whip out your pens and papers as Téa shares the mantras that she lives by. 

“Firsty, shoot your shot. Every key moment in my business (and my life) has been as a result of taking a risk and shooting my shot. If you don’t ask, the answer is always no. If you don’t step forward, you’ll always be in the same place,” she says.

“Secondly, if you weren’t ready, you wouldn’t have the opportunity. Don’t let imposter syndrome hold you back. You are capable, you can do hard things and everything will turn out even better than you could have ever imagined.”

So, with the world at your fingertips and SWS in the palm of your hands, you’ll be on your dream flight to Europe in no time – without having to give up your favourite things. It’s all about balance, baby! Just ask Téa.

The predicament of the girl boss and burnout: A mental health issue nobody talks about

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By Despina Karpathiou

Women in the 21st century have more rights and better opportunities than any other woman at any time on earth. Yet, we’re the most stressed-out generation in human history. We have more health complications because of stress than ever before. 

We’re told that we can do it all. Have kids, be a loving and attentive partner, succeed at our careers and look like we have it all together. We call ourselves ‘girl bosses’ and ‘boss babes.’ 

However, the downsides of ‘doing it all’ are coming to light.

Recent data looking specifically at burnout in women is concerning. 

According to a survey by LinkedIn of almost 5,000 Americans, 74% of women said they were very or somewhat stressed for work-related reasons, compared with 61% of employed male respondents.  

A separate analysis from workplace-culture consultancy A Great Place to Work and health-care start-up Maven found that mothers in paid employment are 23% more likely to experience burnout than fathers. 

Mounting pressures on women

The Greek Herald spoke to Dr Diana Adis Tahhan (PhD) about all things burnout and how to live a more balanced life. 

Dr Diana is a Greek Orthodox multi-discipline therapist and founder of Sydney Healing and Research Centre. We asked her why she thinks women may be more susceptible to burnout than men.

“The pressures on women these days, particularly married women and single mothers, are mounting,” she says.

“The role of women is manifold. Women are being asked to do virtually the impossible – raise kids, try and raise them well, be a loving wife and mother, be attentive to the household and the needs of those in there, support elderly parents and family members, and look great and fit while doing it all! Add in the rising cost of living and inflated household costs, and women are needing to work to help supplement income or provide for their family.

“It’s virtually impossible to survive on a single income and we wear multiple hats. There is a lot of pressure on women and many are coming to the realisation that they can’t do it all.”

Symptoms and prevention:

Dr Diana explains that the most common symptoms of burnout include headaches, fatigue, stress, insomnia, hormonal disruption, mood disruptions and physical manifestations of pain. These symptoms can be very disruptive and take a long time to dissipate, further impacting your life. 

“To prevent burnout, we have to ask ourselves a few specific questions: What is most important in my life and am I truly defined by what I do? Do I value my job more than I value my (physical and emotional) health?  What are the daily practices I have that are either helpful or harmful to my health? Do I have a clean lifestyle and what does this look like? Am I propping my body up with the best habits to help me thrive?” Dr Diana says.

She emphasises the importance of a multi-pronged, embodied approach to avoid burnout, including self-care, sleep, healthy nutrition, smart supplementation, physical movement, and emotional and mood support.

Another way in which you can prevent career burnout is by choosing the right career. Dr Diana advises, where possible, to choose something you love doing.

“As cliché as that sounds, it’s so correct!” she says.

“Ask yourself questions like: What am I measuring my success by? What does a career mean to me and what are my values? Do I feel that this has a purpose? Is it a labour of love? Is this serving me? Is it serving God? Am I truly at peace? What is my end goal?”

She also says that if we don’t have peace in our hearts, it is difficult to change our thoughts. 

Dr Diana works with women (and men) all the time to help them find this peace in their hearts and to help them prevent issues, like burnout, which can lead to greater physical and emotional issues. Prevention is better than cure!

Learn more about burnout: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8375289/

Greek Australian businesswoman celebrated in South Australia

South Australia is home to many inspiring businesswomen, including Marie Kargiotis, who have transformed their passions into thriving careers.

Interior Design and Property Development expert Ms Karagiotis helps South Australians create their dream homes, blending creativity with practicality. The mother of four believes in the transformative power of well-designed spaces.

“My work allows me to combine creativity with practicality, helping clients bring their vision to life and ensuring their homes truly reflect their personalities and needs,” she said.

In addition to her interior design business, Ms Kargiotis shares her expertise on Channel 9’s Dream Homes Revealed, showcasing stunning homes across the country.

She exemplifies the drive and passion that define SA’s entrepreneurial spirit, inspiring others to pursue their own dreams.

Source: The Advertiser.

Dimitrios Trichopoulos: Pioneer of modern epidemiology in Greece

Dimitrios Trichopoulos was a distinguished physician, academic, and a global leader in public health and epidemiology. Widely regarded as the founder of modern epidemiology and hygiene in Greece, his work left a lasting impact on medical science and public health worldwide.

Born in Volos in 1938, Trichopoulos studied medicine at the University of Athens, specializing in pathology, microbiology, epidemiology, preventive medicine, and public health. He pursued further studies at prestigious institutions, including the Universities of London, Oxford, and Harvard.

In 1972, he became a professor of Hygiene and Epidemiology at the University of Athens, leading the corresponding laboratory. His career expanded internationally, becoming a Professor of Epidemiology at Harvard in 1989 and a Professor of Cancer Prevention in 1994. He also held a position at the Karolinska Institute in Stockholm and became a member of the Academy of Athens in 1997.

Trichopoulos published over 900 scientific studies, with findings often gaining global attention. His groundbreaking research, in collaboration with his wife, Antonia Trichopoulou, included the effects of passive smoking on lung cancer, the causes of liver carcinoma, and the links between psychological stress and coronary disease. He was also among the first to recognize the health benefits of the Mediterranean diet, which his 2003 New England Journal of Medicine study validated as life-prolonging and protective against cancer and heart disease.

Awarded numerous honors, Trichopoulos passed away on December 1, 2014, leaving a profound legacy in epidemiology and public health.

Source: sansimera

Coroners in Greece to work alongside AI assistants

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The government is aiming to bring the coroners’ service into the digital age through comprehensive modernisation, including the integration of artificial intelligence (AI).

According to an article of Sofia Spingou in kathimerini, this initiative is part of a draft bill on domestic violence being prepared by the Ministry of Justice. The proposed legislation, expected to be released for public consultation by the end of the month, includes provisions to equip coroners with advanced tools to enhance efficiency and accuracy.

One key feature of the reform is the introduction of a “digital assistant” for coroners. This AI-powered tool will analyze findings, provide probable causes of death, and reference relevant case precedents and literature far more quickly than a human could. While the final report will remain the coroner’s responsibility, the AI system is expected to significantly accelerate preliminary evaluations.

Additionally, the reforms include digital, camera-assisted autopsies supported by a program developed by the University of Piraeus. This advanced system is designed to enhance the precision and speed of medical examinations, ensuring more timely and reliable results.

By incorporating AI into the coroners’ service, the government aims to improve its efficiency and bring it in line with modern technological standards.

Source: ekathimerini.com

Athens named world’s leading cultural city destination for 2024

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Athens has been awarded the title of “World’s Leading Cultural City Destination” at the World Travel Awards (WTA) 2024 Grand Final Gala Ceremony, held on November 24 in Madeira, Portugal.

According to tovima.com, the Greek capital received the accolade for its rich cultural heritage and unique experiences, surpassing 14 global contenders, including London, New York, Paris, Rome, Kyoto, and Rio de Janeiro. The winners were determined through votes from travel professionals and the public.

Ioannis Georgizas, CEO of the Athens Development and Destination Management Agency (ADDMA), accepted the award on behalf of Athens. Mayor Haris Doukas expressed pride in the recognition. “This award underscores Athens as a powerful global brand in culture,” he said. “We will continue investing in cultural actions that connect people with the city’s rich past and dynamic present.”

Georgizas emphasized that the award reflects sustained efforts to promote Athens internationally. “Our goal is to attract high-quality tourism and boost the local economy,” he noted.

Established in 1993, the WTA celebrates excellence across travel, tourism, and hospitality, honoring achievements in categories like airlines, hotels, cruise lines, and destinations. Winning destinations are recognized for innovation and exceptional service, with Athens now solidifying its status as a premier global cultural hub.

Source: tovima.com

John Veloudos runs 100km ultramarathon for mental health awareness

John Veloudos faced intense pain and fatigue at the 60km mark of a gruelling 100km ultramarathon, but never gave up.

“Obviously, I’m in a lot of pain and want to stop, but I’m just trying to get to the next point,” he said to the ABC, breaking the challenge into small milestones to push forward.

The achievement followed months of preparation, with Veloudos running up to 100km a week, balancing intense training with a full-time job and the final semester of his law and commerce degree.

His dedication was fueled by a cause close to his heart: raising awareness and funds for Running for Resilience, a Canberra-based charity promoting mental health through exercise.

“I’ve seen suicide touch people close to me,” Veloudos said.

After 10 hours and 38 minutes, he crossed the finish line, overwhelmed by the effort and support.

Running for Resilience, co-founded by Matt Breen, began in 2019 with the goal of making the ACT “suicide-free by 2033.” The group now hosts six weekly run/walks, engaging up to 800 participants.

For Veloudos, the ultramarathon was a defining moment. Although nursing an injury, he reflects on the experience as one he’ll cherish forever. “It’s something I’ll remember for the rest of my life.”

Source: ABC

Chris Lucas opens new French restaurant Maison Batard in Melbourne

Influential restaurateur Chris Lucas has unveiled Maison Batard, a four-level French restaurant on Bourke Street in Melbourne.

According to The Australian, the venue combines fine dining with opulent design, including antique furnishings, French paintings, and a rooftop terrace. Its opening comes after an eight-year restoration of three heritage buildings, originally constructed in 1901. Lucas sees the project as a legacy endeavor, though he admits the costs have skyrocketed, partly due to inflation.

“The costs have blown out… but this is a legacy project for me,” Lucas shared with The Australian, noting he might never recoup his investment.

Maison Batard employs 500 staff, including 100 chefs, and operates seven days a week for lunch and dinner. The restaurant’s menu features French provincial cuisine with an Australian touch, highlighted by fresh bread paired with Normandy butter. A dessert trolley service has been introduced, boosting dessert orders from one-third to two-thirds of diners.

Photo: The Australian
Photo: The Australian

Lucas, who owns restaurants in Sydney and Canberra, says his passion for hospitality drives him despite challenges like rising costs and fluctuating spending. “I don’t have the luxury of another eight years for a project this complex,” he admits.

Reflecting on his journey, Lucas says, “My fate in life was to be a restaurateur,” adding that Maison Batard is about creating a cultural legacy for Melbourne.

Source: theaustralian.com

Early Byzantine church discovered in northern Evia

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An Early Byzantine basilica, dating back to the 6th century AD, was uncovered this past summer in Oreoi, northern Evia, during excavations for a sewage network in the Istiea region, as announced by the Greek Ministry of Culture.

According to amna.com, the excavation revealed foundational remnants of the church, including an apse with a floor lined with bricks. The walls were built with rough stones, roof tiles, and clay, coated with a thin plaster layer. At the apse corners, two large square column bases were discovered, featuring staircases on their interior sides.

Among the artifacts found were two iron crosses and a bronze lamp ring, further emphasizing the site’s historical and religious significance.

The Ministry noted that during the 6th century, the diocese of Oreoi was one of five dioceses on Evia, under the jurisdiction of the metropolis of Corinth. This discovery enhances the historical understanding of the region during that period, as evidence of early churches in the area has been limited. A few sculptural elements from that era have been found previously, often repurposed in later churches.

The newly discovered basilica appears to have been constructed within the boundaries of an older public building, possibly another basilica, suggesting a layered history of use and religious significance.

Source: amna.com

Sts Constantine and Helene Parish Sunday School in WA holds Christmas concert

On Sunday, November 24, the Church of Sts Constantine and Helene in Perth, Western Australia, became a hub of faith and festivity as the Parish Sunday School students showcased their much-anticipated end-of-year Christmas performance.

Following the Matins and Hierarchical Divine Liturgy, presided over by His Grace Bishop Elpidios of Perth, the young performers captivated the audience during a celebratory morning tea held in the Parish Hall.

christmas concert
The church hall was packed. Photo: Robi Gerovasilis Photography.

Guided by their dedicated teachers, led by Presbytera Stamatia Gerovasilis, the children chanted the Apolytikion of Sts Constantine and Helene, narrated the story of the Nativity, and brought joy with a medley of Christmas carols.

Their heartfelt efforts were warmly received by the community and honoured with blessings and Christmas gifts from His Grace.

perth sts constantine and helene
Photo: Robi Gerovasilis Photography.

Parish Priest Father Terry Gerovasilis expressed the Parish’s gratitude, presenting a Christmas gift to His Grace on behalf of the community. The morning tea also welcomed the Greek Consul in Perth, Eleni Georgopoulou, and her family, with Father Terry offering a special gift to mark her presence.

Bishop Elpidios commended the children for their exceptional performance, extending the love and blessings of His Eminence Archbishop Makarios to all present and making the event a memorable celebration of the holiday season.