Ikaria: Greek island home to some of the oldest people in the world

·

What’s the secret? Is it the mediterranean diet? The relaxed Greek culture? Whatever it is, the world is hanging on to find out.

The island of Ikaria is home to more centenarians that almost anywhere else on Earth. Time magazine placed it in the top five locations with the most centenarians, along with Sardinia, Italy, and Okinawa, Japan.

According to population statistics, 1 in 3 Ikarians to live into their 90s, often free of dementia and chronic disease. “Chronic diseases are a rarity in Ikaria. People living in this region have 20% less cancer, half the rate of cardiovascular disease and almost no dementia,” Blue Zones website claims.

Ikaria. Phot: Shutterstock

Many of the locals attribute it to a commanding sense of community involvement, keeping them active, while also maintaining a relaxed culture. Late bedtimes offset by daily naps allow the elderly to preserve their energy while making sure they are keeping their bodies active.

Accompanied by this is the famous Mediterranean diet — consisting of lots of fruits, vegetables, beans, whole grains, potatoes and olive oil. In addition to their Mediterranean diet, Ikarians eat a lot of wild greens and drink herbal tea, which is full of nutrients.

But surely a good diet and lots of sleep isn’t the only reason this islands inhabitants enjoy a high quality of life.

Centenarian Ionna Proiou continues to weave bags and clothes to sell in her shop (Photo: Marissa Tejada)

“Do not want more than what you really need. If you envy others, that can only give you stress,” 105-year-old Ioanna Proiou tells the BBC.

“Do something in your life that stirs your passion.

“When my husband died decades ago, I continued doing what I love. Later, someone else proposed to me, but I said ‘no’. I am married to my loom.”

Whether it’s a secret trick or simply a maintenance of routine, the Ikarians continue to live prosperously on their Aegean Island.

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

IHO NYX brings Greek Rock to centre stage in Sydney this weekend

As Sunday, April 6 approaches, all eyes are on IHO NYX, the band ready to electrify Sydney with a concert dedicated entirely to Greek Rock.

Party for a purpose: Support the Pontian House at the Winter Wonderland Gala 2025

The Pontian Association of NSW Pontoxeniteas will host its highly anticipated Winter Wonderland Gala 2025 on Saturday, May 31, at 6.30 PM.

‘Comedy Cartel’: A night of laughter at the Hellenic Club of Canberra

Get ready for a night of laughter and cultural celebration as Comedy Cartel makes its debut at the Hellenic Club of Canberra this June.

Cypriot courage remembered: Join the ANZAC Day March, keep their legacy alive 

On Anzac Day we commemorate the bravery and good deeds of Australian, New Zealand and Allied forces over many conflicts.

Orthodox Mission in Madagascar uplifted by Australian generosity

As Bishop Theophilos prepares to return to Madagascar, he issued a statement expressing his deep gratitude for the support and affection.

You May Also Like

‘Taught me how to express affection’: The power of a Greek auntie

Resilience is the main word that comes to mind when I think of my 'special' Aunts. Special, because they were inspirational.

Deborah Wheeler on how her friendship with the late ANZAC Alf Carpenter inspired her new book

Deborah talks about this book and how it was the gateway to a friendship with the late Battle of Crete veteran, Alf Carpenter.

Lambros Konstantaras: Popular Greek actor in theatre and cinema

Lambros Konstantaras was a great actor, with his original talent being evident in the wide range of roles he played in cinema and theatre.