A little bit about Basil: a Greek superfood

·

How many times have your grandparents sent you out to their ‘garden of plenty’ to pick some fresh basil for whatever yiayia is cooking? Or maybe to boil if your stomach was upset as a child. 

The basil plant is a staple in every Greek family, whether it stands tall in a plant in the yard or a tiny little pot plant on the windowsill. 

As we lead into Easter, it would be remiss of us to ignore the sacred connection that the basil plant has to the Greek Orthodox religion.

The sacred plant has been a huge part of the religion since Saint Helen, the mother of Emperor Constantine, came across it in her travels in search of the Holy Cross. 

It is said that Saint Helen stepped on the aromatic plant and was taken by the smell, she named the plant “Vassilikos” meaning ‘king’ or ‘flower of royalty’. 

The aromatic plant is used commonly in the Greek church as a blessing or ‘agiasmos’ by the priest to bless the congregation, getting rid of the evil spirits and wishing for prosperity and light. 

Similarly, to the church and how the herb is used, in cooking it can be found to elevate flavours in those perfectly traditional dishes and even in some modern fresh salads. 

Like many things in the Mediterranean diet, the basil plant has been proved to be packed with vitamins, be a source of zinc, magnesium, potassium and also for its antioxidant qualities. 

These health benefits have always meant that whenever it can be added to food, it should. 

Source: The Greek Vibe

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

IHO NYX brings Greek Rock to centre stage in Sydney this weekend

As Sunday, April 6 approaches, all eyes are on IHO NYX, the band ready to electrify Sydney with a concert dedicated entirely to Greek Rock.

Party for a purpose: Support the Pontian House at the Winter Wonderland Gala 2025

The Pontian Association of NSW Pontoxeniteas will host its highly anticipated Winter Wonderland Gala 2025 on Saturday, May 31, at 6.30 PM.

‘Comedy Cartel’: A night of laughter at the Hellenic Club of Canberra

Get ready for a night of laughter and cultural celebration as Comedy Cartel makes its debut at the Hellenic Club of Canberra this June.

Cypriot courage remembered: Join the ANZAC Day March, keep their legacy alive 

On Anzac Day we commemorate the bravery and good deeds of Australian, New Zealand and Allied forces over many conflicts.

Orthodox Mission in Madagascar uplifted by Australian generosity

As Bishop Theophilos prepares to return to Madagascar, he issued a statement expressing his deep gratitude for the support and affection.

You May Also Like

Jennifer Aniston nominated for an Emmy for ‘The Morning Show’

Jennifer Aniston and Reese Witherspoon, longtime besties, are competing in the same category after being nominated for Emmy Awards.

Greek Orthodox Community of SA celebrates 204th year of Greek Independence

The Greek Orthodox Community of South Australia commemorated Greek Independence Day with joyous festivities on Sunday, 30 March.

Unley High School gets creative to incentivise Greek language and cultural learning

Unley High School has looked into ways it can incentivise Greek language learning with a focus on real-world learning experiences.