A little bit about Basil: a Greek superfood

·

How many times have your grandparents sent you out to their ‘garden of plenty’ to pick some fresh basil for whatever yiayia is cooking? Or maybe to boil if your stomach was upset as a child. 

The basil plant is a staple in every Greek family, whether it stands tall in a plant in the yard or a tiny little pot plant on the windowsill. 

As we lead into Easter, it would be remiss of us to ignore the sacred connection that the basil plant has to the Greek Orthodox religion.

The sacred plant has been a huge part of the religion since Saint Helen, the mother of Emperor Constantine, came across it in her travels in search of the Holy Cross. 

It is said that Saint Helen stepped on the aromatic plant and was taken by the smell, she named the plant “Vassilikos” meaning ‘king’ or ‘flower of royalty’. 

The aromatic plant is used commonly in the Greek church as a blessing or ‘agiasmos’ by the priest to bless the congregation, getting rid of the evil spirits and wishing for prosperity and light. 

Similarly, to the church and how the herb is used, in cooking it can be found to elevate flavours in those perfectly traditional dishes and even in some modern fresh salads. 

Like many things in the Mediterranean diet, the basil plant has been proved to be packed with vitamins, be a source of zinc, magnesium, potassium and also for its antioxidant qualities. 

These health benefits have always meant that whenever it can be added to food, it should. 

Source: The Greek Vibe

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

The Greek passport (for Aussies) debacle: Part One

For quite a while now, I've been hearing complaints from Greek Australians about long delays in obtaining a Greek passport.

Harry Mavrolefteros’ First Education wins ‘Business of the Decade’ at National Awards

First Education, founded by Harry Mavrolefteros, was awarded 'Business of the Decade' at the 2025 Australian Small Business Champion Awards.

Little Legs Foundation sets monopoly World Record in memory of Alegra Vasiliou

The Little Legs Foundation officially set a new Guinness World Record for the most people playing Monopoly in a single venue.

Hellenic Medical Society of Australia’s Careers Day returns to inspire students

The Hellenic Medical Society of Australia invite all year 9-12 students to attend the HMSA ‘Pathways to Success’ Careers Day.

Melbourne man charged for impersonating police officer and assaulting families

Franesko Vamvakaris appeared in Ringwood Magistrates Court on Monday, facing charges of impersonating a police officer and unlawful assault.

You May Also Like

Two Modern Greek students at Macquarie University awarded AHEPA NSW prizes

Languages and Cultures Student Prize-giving Ceremony took place at the Arts Precinct Function Centre of Macquarie University.

Rise of online retail forces Alex Perry to close flagship store

Alex Perry’s flagship shopfront in the iconic Strand Arcade in the Sydney CBD will shut its doors in March after being in business for over a decade.

Giannis Antetokounmpo rests as Greece makes EuroBasket knockout round

Giannis Antetokounmpo rested but Greece still rolled into knockout round of EuroBasket after claiming a 93-77 victory over Great Britain.