Author shows there’s more to Mediterranean food than ‘Greek salad’ in award-winning cookbook

·

Who ever said you couldn’t transfer your passion to a career? Greek Australian food photographer Ruth Bardis has maintained her passion for Greek food throughout her entire life, sharing it with her thousands of followers.

Taking what she has learnt from her family, paired with intricate research, Ruth has released two award winning cookbooks showing the world that there is more to Greek food than “just the Greek salad”.

“I researched, I went to Greece and went to Asia-Pacific regions. I looked at their specific produce and regional recipes, and I delved to find what they cook in each region,” Bardis said to The Greek Herald.

Ruth’s second cookbook, ‘Beyond the Greek Salad: Regional Foods All Around Greece’, explores the various cuisines of the Greek regions and the differences between them.

Photos from Ruth’s Instagram page GreekFoodPhotography. Photo: Instagram

“This book expanded on other regions and showed that Greek food is way more than the Greek salad.

“We have such a plethora of recipes that some Greeks don’t even know if they don’t come from a specific region.”

The cookbook is a continuation of her first book ‘Hellenic Kenella’, which looked closer at how Greek migrants brought their food to Australia upon arrival. Released only four months ago, her second cookbook has received multiple awards, including a New York Independent Publisher Award.

Maintaining Greek food’s authenticity

Any Greek will tell you that the best Greek food isn’t found in a cookbook, but through family history. However, Ruth believes that Greeks are in danger of losing the “essence” of Greek food though apathy of the younger generation.

“We’re losing the essence of our authentic cultural food,” Ruth said.

“That generation’s just not cooking, or our yiayia and mothers aren’t really documenting foods.”

Ruth compiled her cookbooks to make sure that the younger generation keep hold of the food traditions that have been passed on for years. The true test, however, is making sure that each recipe upholds its simple design.

Awards received for Ruth’s book. Photo: Instagram

“I think it’s my generation that don’t have anything written down.”

“It’s authentic, it’s not westernised, so I haven’t actually used any of the westernised changes brought into Australia.”

“I’ve just looked at home, traditional, simple food without all the bells and whistles and I think there has been a bit of a void in the book world for that.”

Making a cookbook doesn’t come without a love for food

Ruth has been strongly influenced by her family when writing her books. Growing up in Melbourne with Greek migrant parents, much of the food in the early stages of her life had some sort of Greek influence.

“For us going to the Victoria market was out highlight of the week,” Ruth fondly remembers.  

Ruth’s family even went that extra step that many families may not have reached, importing water from Greece. Claiming she had “never drunk tap water” until she left the house, Ruth admires the dedication of her family to bring the homeland to Australia.

“I remember even us growing up, our antibiotic was Greek honey. Food was our medicine.”

While there’s nothing in the works yet, the Greek Australian author didn’t rule out a possible addition to her cookbook collection.

“The eight regions… I could delve further and research them. Look at their produce and go from there.”

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

From Dark Athens to Dark Salonica: Arthur Antonopoulos explores the city beneath

Following Dark Athens, Antonopoulos’ latest work shifts north, into a city he describes as carrying a distinctly haunting energy.

From yiayia’s garden to Australian bookshelves: Anthony Savas and Elias Anargyros launch Australia’s first plantable children’s books

Two long-time friends are putting Adelaide on the map with a national first: plantable children’s books with characters that grow into real vegetables.

Greece ranks among top solo travel destinations for 2026

Solo travel is no longer a niche choice but a defining trend in global tourism, and Greece has earned a spot in the world’s top destinations.

New safety net for housing: A path to stability for vulnerable borrowers in Greece

A new mechanism is set to offer a lifeline to thousands of households who risk losing-or have already lost-their primary residence.

The beginning of the Triodion: A journey toward Lent

The Triodion marks the beginning of a significant spiritual and cultural period in the Orthodox Church, officially starting on February 1.

You May Also Like

President Sakellaropoulou hopes Battle of Thermopylae anniversary will present Greece’s ‘historic wealth’

Sakellaropoulou expressed hope that the celebrations "will contribute to our self awareness and to presenting Greece's historic wealth."

Tom Koutsantonis MP supports changes to Australian road rules

Tom Koutsantonis MP has supported changes for new Australian road rules, making it easier for children with disabilities.

Greek government orders anti-abortion ads removed from Athens metro

The New Democracy government ordered the removal of anti-abortion posters put up Monday in Athens underground billboards under a paid public awareness campaign by...