Dr Anastasia Hronis: Three tips on how to maintain good mental health through lockdown

·

As we find ourselves in yet another lockdown, working from home, physically isolated from our loved ones, home-schooling children and missing many of the pleasures in life, mental health and wellbeing is quickly becoming a major concern for many Australians.

Add into that the questions of when lockdowns will be lifted, which vaccine to get, how long it might take to get the jab, and how many days to get a COVID test result, and we find ourselves with extensive amounts of uncertainty in our lives. 

So much about COVID-19 is out of our control, and all of the uncertainty can lead to feelings of stress, anxiety, fear, sadness, hopelessness and helplessness. Here are some recommendations for maintaining good mental health and wellbeing throughout the lockdown. 

  1. Recognise and acknowledge that your feelings are valid. 

We are sometimes sold the story that uncomfortable feelings are “bad” or “negative”, and that we should do what we can to change those. If you’re anxious, we are told to find a way to relax. Feeling sad? Watch some funny videos on Youtube. This can be helpful, however it misses a really crucial part of regulating our emotions, and that is, that emotions, even the uncomfortable ones, are often valid, normal and natural responses to difficult situations. Pushing these feelings away can be a temporary solution. 

As psychologists, we encourage people to try to be accepting of these emotions, acknowledge the validity of them, and even if for a moment, sit with the emotions before deciding to try to shift the emotional state. It is completely normal, understandable and valid to be feeling a whole range of uncomfortable feelings at the moment. Give yourself time and opportunity to process uncomfortable emotions before trying to change how you feel, as acknowledging your emotions can in itself help take some of the power and intensity out of them.

2. When we are faced with so much that is out of our control, look at what you can change that is within your control. 

During these times of lockdown, it is important for us to try to accept the things we cannot change, but also to change the things we can, that are in our control. Find ways to retain a sense of autonomy over the areas of your life you can, despite the lockdowns. Routine, consistency and structure is something we can have control over in our lives. Design a schedule for yourself to give the day some structure, such as waking up at a similar time, or having a morning and evening routine you stick to. 

3. Stay true to your values

Research has shown that when we live life in a way that is consistent with our values, we have greater overall life satisfaction and quality of life. If you are unsure what our values are, take some time to sit down and make a list. Values are not goals, rather, values serve as a sort of compass as they guide us in a particular direction in life.

We can have values of family, health, creativity, honesty, autonomy, peace, and the list goes on. Once we identify our values, we have then start to do deliberate actions and set goals that are congruent with these values. The overall effect is greater satisfaction with our life. 

*Dr Anastasia Hronis is a Clinical Psychologist and Founder of the Australian Institute for Human Wellness

For anyone who may be requiring extra mental health support at this time, Dr Anastasia Hronis and the Australian Institute for Human Wellness are able to provide telehealth consultations to people around Australia. Medicare rebates are available with a referral from a GP. Get in touch to enquire: www.ausihw.com.au

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

Dr Christos Theologos: ‘Dance keeps us bound to our roots, from Chios to Sydney’

As part of the Zeibekiko Festival Australia, respected folklorist Dr Christos Theologos will lead a series of lectures and workshops.

South Melbourne turns to supporters ahead of Australian Championship kick-off

The opening clash of the Australian Championship will be an event shaped by the voices of the fans themselves.

Low birth rates and ageing: The silent enemy of the Greek nation

From the late 1990s it had become clear to Greek demographers and social scientists that the number of births in Greece was falling.

Peta Trimis: The new star of Australian football with a Hellenic soul

At just 19 years old, Peta Trimis is already being hailed as one of the brightest young stars of Australian football.

A second chance at life: Angelo Alateras’ journey from mechanical heart to transplant hope

After years on life support, 80kgs lost, and 615 days of physio, Angelo finally received the gift of a new heart.

You May Also Like

Melina Mercouri exhibition goes on display in Elefsina

Melina Mercouri, Greece's longest serving Culture minister, has been honoured with an exhibition in Elefsina, the European Capital of Culture.

Greece condemns Turkish leader’s ‘revisionist’ claims about Dodecanese Islands

Greece's Foreign Ministry issued a firm response on Tuesday, January 14, to remarks made by Devlet Bahceli.

Nick Kyrgios makes Egyptian pyramid conspiracy claim

In a new episode of the acclaimed The Louis Theroux Podcast, Nick Kyrgios shared his unfiltered thoughts on a range of conspiracies.