George Karlaftis on a quest for a third straight Super Bowl

·

Kansas City Chiefs defensive end George Karlaftis is no stranger to success. At 23, he has already won two Super Bowls and is now chasing a historic third straight title with his team.

Drafted 30th overall in 2022, Karlaftis quickly made an impact, starting every game as a rookie, including Super Bowl LVII. His success comes from a disciplined routine focused on training, recovery, and preparation. “You give it your all, and if you make a mistake, make it at 100 miles an hour,” he said to meanshealth.com. “Then you can’t be wrong.”

His approach was on display in the playoffs, leading the Chiefs with three sacks against the Texans and making a game-changing play against Josh Allen in the AFC Championship. His ability to play with both aggression and control has solidified him as a key part of Kansas City’s defense.

Karlaftis follows a strict regimen, combining strength training, mobility work, sauna sessions, and chiropractic care. “It’s all about trying to be consistent,” he explains. Even in the offseason, he keeps his body in shape to avoid setbacks.

His background in water polo and jiu-jitsu has helped him develop explosiveness, leverage, and body control. “With jiu jitsu, a lot of it is leverage—and leverage is specific to my position,” he said.

As he prepares for his third Super Bowl, Karlaftis remains focused. “Every opportunity is unique. Every challenge is unique. And I’m just excited to play these guys.”

Source: menshealth.com

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

Mark Coure MP extends Oxi Day message to Greek and Cypriot communities

NSW Shadow Minister Mark Coure MP honours Oxi Day, praising the Greek and Cypriot communities for their courage and contribution to NSW.

Oakleigh Grammar farewells the Class of 2025 with Graduation Dinner

Oakleigh Grammar’s Class of 2025 gathered for a night of celebration, reflection, and recognition at their Year 12 Graduation Dinner.

Saint Dimitrios Parish in Moonee Ponds marks 50 years with joyful festival

The annual Saint Demetrios Parish Festival in Moonee Ponds brought together parishioners, dignitaries, and performers on Sunday, October 26.

Burwood RSL donates $14,000 to support St Nectarios’ Cottage Kitchen

St Nectarios Greek Orthodox Church in Burwood has received a $14,000 ClubGrant from Burwood RSL to continue vital community work.

Greek Australian nurse Helen Zahos recognised for 25 years of humanitarian work

The NT’s Greek community is celebrating humanitarian nurse and paramedic Helen Zahos, recognised for her service to global health.

You May Also Like

Beloved Greek actor Ilias Logothetis passes away aged 85

On Wednesday, February 28, the theatre and film industry mourned the loss of the actor Ilias Logothetis, who passed away at the age of 85.

Manly bakery boss James Sideris loses outdoor seating battle

Rollers Bakehouse owner James Sideris has lost his bid to keep outdoor seating at his upmarket Manly bakery.

Greek government defends response as Evia wildfires burn for eighth day

Frontline personnel continue to work around the clock to battle hundreds of wildfires for the eighth day running.