John Veloudos runs 100km ultramarathon for mental health awareness

·

John Veloudos faced intense pain and fatigue at the 60km mark of a gruelling 100km ultramarathon, but never gave up.

“Obviously, I’m in a lot of pain and want to stop, but I’m just trying to get to the next point,” he said to the ABC, breaking the challenge into small milestones to push forward.

The achievement followed months of preparation, with Veloudos running up to 100km a week, balancing intense training with a full-time job and the final semester of his law and commerce degree.

His dedication was fueled by a cause close to his heart: raising awareness and funds for Running for Resilience, a Canberra-based charity promoting mental health through exercise.

“I’ve seen suicide touch people close to me,” Veloudos said.

After 10 hours and 38 minutes, he crossed the finish line, overwhelmed by the effort and support.

Running for Resilience, co-founded by Matt Breen, began in 2019 with the goal of making the ACT “suicide-free by 2033.” The group now hosts six weekly run/walks, engaging up to 800 participants.

For Veloudos, the ultramarathon was a defining moment. Although nursing an injury, he reflects on the experience as one he’ll cherish forever. “It’s something I’ll remember for the rest of my life.”

Source: ABC

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Trump pledges support for Iranians as protest death toll soars

Donald Trump has called on Iranians to overthrow the country’s institutions, saying “help is on the way” after fresh US tariffs on Iran.

Ecumenical Patriarchate condemns Russian state assault on Patriarch Bartholomew

The Ecumenical Patriarchate has condemned what it described as a fresh attack by Russian state services against Patriarch Bartholomew.

Epiphany 2026: Greek Orthodox communities gather in faith across Australia

From coastlines to rivers, thousands across Australia gathered to mark Epiphany 2026, as Greek Orthodox communities came together in faith.

Henley Beach in SA transformed into Greek summer festival for Epiphany

Thousands gathered at Henley Beach on Sunday, January 11, for the annual Blessing of the Waters ceremony. Read more here.

Semaphore Greek Festival unveils full program for landmark 45th anniversary

The full program has been unveiled for the Semaphore Greek Festival, as one of South Australia’s most recognisable event marks 45 years.

You May Also Like

Pets to be allowed in more than 120 archaeological sites in Greece

Greece's Culture Ministry announced on Thursday that pets will soon be allowed into more than 120 archaeological sites across Greece.

‘There’s a buzz in the air’: Greek Australian on the iconic Patras Carnival

It is know that the biggest carnival in Greece, the Patrino Carnavale rivals the most well-known carnivals in the world.

More migrant clashes with police on Greek border as EU foreign ministers hold emergency meeting

the European Union’s foreign ministers held an emergency meeting to discuss the situation on the border and in Syria, where Turkish troops are fighting.