John Veloudos runs 100km ultramarathon for mental health awareness

·

John Veloudos faced intense pain and fatigue at the 60km mark of a gruelling 100km ultramarathon, but never gave up.

“Obviously, I’m in a lot of pain and want to stop, but I’m just trying to get to the next point,” he said to the ABC, breaking the challenge into small milestones to push forward.

The achievement followed months of preparation, with Veloudos running up to 100km a week, balancing intense training with a full-time job and the final semester of his law and commerce degree.

His dedication was fueled by a cause close to his heart: raising awareness and funds for Running for Resilience, a Canberra-based charity promoting mental health through exercise.

“I’ve seen suicide touch people close to me,” Veloudos said.

After 10 hours and 38 minutes, he crossed the finish line, overwhelmed by the effort and support.

Running for Resilience, co-founded by Matt Breen, began in 2019 with the goal of making the ACT “suicide-free by 2033.” The group now hosts six weekly run/walks, engaging up to 800 participants.

For Veloudos, the ultramarathon was a defining moment. Although nursing an injury, he reflects on the experience as one he’ll cherish forever. “It’s something I’ll remember for the rest of my life.”

Source: ABC

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Cyprus in talks with Australia over halloumi amid disease measures

Cyprus is in talks with Australia over halloumi shipments as stricter biosecurity measures are implemented amid disease concerns.

Kyriakos Mitsotakis confirms intention to visit to Australia in March 2026

Kyriakos Mitsotakis indicates plans to visit Melbourne and Sydney around March 25, for Greek Independence Day celebrations in Australia.

Your guide to celebrating Epiphany 2026 across Australia

Each January, Greek Orthodox communities across Australia gather to celebrate Epiphany, commemorating the Baptism of Jesus Christ.

Greek robotics team delivers standout performance at IRO 2025 in Australia

Greek robotics team excelled at the International Robot Olympiad 2025 on Australia’s Gold Coast, winning gold, bronze and technical awards.

What to read this summer: Greek Australian writers recommend their favourite books

The Greek Herald asked some of the Greek Australian community’s favourite writers for their recommendations on what to read this summer.

You May Also Like

World Tourism Day: Top tourist destinations in Australia

Rather than dream about sitting on a beach in Greece, we're going to highlight some of the best tourist destinations Australia has to offer.

Village mentality: What Greek and Indian traditions teach us about caring for the elderly

An exploration of how cultures like Greek and Indian traditions honour and care for their elderly with respect, connection, and community.

Meningococcal warning issued to parishioners at Newtown Greek Orthodox church

A meningococcal warning has been issued for churchgoers from the Saint Constantine & Helen Greek Orthodox Church in Newtown.