John Veloudos runs 100km ultramarathon for mental health awareness

·

John Veloudos faced intense pain and fatigue at the 60km mark of a gruelling 100km ultramarathon, but never gave up.

“Obviously, I’m in a lot of pain and want to stop, but I’m just trying to get to the next point,” he said to the ABC, breaking the challenge into small milestones to push forward.

The achievement followed months of preparation, with Veloudos running up to 100km a week, balancing intense training with a full-time job and the final semester of his law and commerce degree.

His dedication was fueled by a cause close to his heart: raising awareness and funds for Running for Resilience, a Canberra-based charity promoting mental health through exercise.

“I’ve seen suicide touch people close to me,” Veloudos said.

After 10 hours and 38 minutes, he crossed the finish line, overwhelmed by the effort and support.

Running for Resilience, co-founded by Matt Breen, began in 2019 with the goal of making the ACT “suicide-free by 2033.” The group now hosts six weekly run/walks, engaging up to 800 participants.

For Veloudos, the ultramarathon was a defining moment. Although nursing an injury, he reflects on the experience as one he’ll cherish forever. “It’s something I’ll remember for the rest of my life.”

Source: ABC

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

HACCI National Federation meets incoming Greek Trade Commissioner to Australia

The HACCI National Federation launched its 2026 engagement program in Sydney, meeting with Greece’s incoming Trade Commissioner.

Golden Top Bakery begins rebuild after devastating Marrickville fire

The owners of Golden Top Bakery have begun to rebuild after a devastating fire destroyed their premises in Sydney’s inner west.

Greek Parliament pushes through migration law amid rights warnings

Greece’s Parliament has approved new “legal migration” legislation, carried solely by the governing New Democracy.

Greek Air Force officer arrested on espionage charges linked to China

Greek authorities have arrested a senior air force officer on suspicion of espionage, alleging he transmitted classified military information.

Greece defeat Italy to claim bronze at European Women’s Water Polo Championship

The Greece women's national water polo team produced a commanding performance to defeat Italy women's national water polo team 15–8.

You May Also Like

Pancretan Association of Melbourne hold Father’s Day dinner

The Pancretan Association of Melbourne hosted a Father’s Day Tavern Night in honour of all the fathers of the Association on Saturday, 16 September.

NK Foundation inspiring tennis community with new facility development in Canberra

"For all the families in the Gungahlin region, this facility will fill the desperate need for tennis courts in the area," Nick Kyrgios said.

From Athens to Melbourne: Impressions of a fresh start in the multicultural nation of Australia

Giorgos Psomiadis migrated from Athens to Melbourne and shares his impressions of a new beginning in the multicultural nation of Australia.