John Veloudos runs 100km ultramarathon for mental health awareness

·

John Veloudos faced intense pain and fatigue at the 60km mark of a gruelling 100km ultramarathon, but never gave up.

“Obviously, I’m in a lot of pain and want to stop, but I’m just trying to get to the next point,” he said to the ABC, breaking the challenge into small milestones to push forward.

The achievement followed months of preparation, with Veloudos running up to 100km a week, balancing intense training with a full-time job and the final semester of his law and commerce degree.

His dedication was fueled by a cause close to his heart: raising awareness and funds for Running for Resilience, a Canberra-based charity promoting mental health through exercise.

“I’ve seen suicide touch people close to me,” Veloudos said.

After 10 hours and 38 minutes, he crossed the finish line, overwhelmed by the effort and support.

Running for Resilience, co-founded by Matt Breen, began in 2019 with the goal of making the ACT “suicide-free by 2033.” The group now hosts six weekly run/walks, engaging up to 800 participants.

For Veloudos, the ultramarathon was a defining moment. Although nursing an injury, he reflects on the experience as one he’ll cherish forever. “It’s something I’ll remember for the rest of my life.”

Source: ABC

Advertisement

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Advertisement

Latest News

SoulChef Sundays: The true taste of Christmas

Chef Georgia Koutsoukou — the Kalamata-born chef known as “SoulChef” — begins her new series SoulChef Sundays with The Greek Herald.

Cretan extra virgin olive oil gets new PGI quality status

By Lisa Radinovsky from Greek Liquid Gold. Cretan extra virgin olive oil (EVOO) is now listed in the European Union’s official Geographical Indications Register of high-quality agricultural products and...

Greece enters space age with launch of first national micro-satellites

On Nov. 28, the country’s micro-satellites were launched from Space Launch Complex 4E (SLC-4E) at Vandenberg Space Force Base in California.

Inside the migrant trunks: Australian memories unearthed in an Athens home

Most of the stuff in the house is vintage as my uncle and aunt had spent over a decade in Australia from the early 1960s.

Bake it at home: Niki Louca’s classic Bougatsa (Custad Parcels)

Niki Louca from My Greek Kitchen shares her favourite recipe for Bougatsa (Custard Parcels) with The Greek Herald. 

You May Also Like

Researcher shows Melbourne could supply most of its own energy with solar panels

Dr. Maria Panagiotidou has co-authored a paper that found Melbourne could meet 74 percent of its own energy needs with solar panels.

Orthodox Easter celebrated across Greece and the world

About 300 million Orthodox Christians around the world celebrated Easter on Sunday, a week later than other Christians.

Ange Postecoglou’s Tottenham fall to West Ham in Perth

Ange Postecoglou's managerial debut at Tottenham got off to a rocky start in Perth, as the football club lost 3-2 to West Ham on Tuesday.