John Veloudos runs 100km ultramarathon for mental health awareness

·

John Veloudos faced intense pain and fatigue at the 60km mark of a gruelling 100km ultramarathon, but never gave up.

“Obviously, I’m in a lot of pain and want to stop, but I’m just trying to get to the next point,” he said to the ABC, breaking the challenge into small milestones to push forward.

The achievement followed months of preparation, with Veloudos running up to 100km a week, balancing intense training with a full-time job and the final semester of his law and commerce degree.

His dedication was fueled by a cause close to his heart: raising awareness and funds for Running for Resilience, a Canberra-based charity promoting mental health through exercise.

“I’ve seen suicide touch people close to me,” Veloudos said.

After 10 hours and 38 minutes, he crossed the finish line, overwhelmed by the effort and support.

Running for Resilience, co-founded by Matt Breen, began in 2019 with the goal of making the ACT “suicide-free by 2033.” The group now hosts six weekly run/walks, engaging up to 800 participants.

For Veloudos, the ultramarathon was a defining moment. Although nursing an injury, he reflects on the experience as one he’ll cherish forever. “It’s something I’ll remember for the rest of my life.”

Source: ABC

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Metropolitan of Florina visits historic Saints Cyril and Methodius Church in Preston

Metropolitan Irineos of Florina visits the historic Saints Cyril and Methodius Church in Preston during his official visit to Victoria.

Greece wins historic first European Championships medal in men’s water polo

Greece wins its first-ever medal at the European Men’s Water Polo Championships after a dominant 12–5 victory over Italy.

Australia Day message from Archbishop Makarios of Australia

Archbishop Makarios of Australia reflects on unity, diversity and shared values in his message marking Australia Day 2026.

Prime Minister Anthony Albanese calls for unity in Australia Day message

Prime Minister Anthony Albanese calls for unity, shared responsibility and national pride in his Australia Day message to Australians.

Australia Day 2026 Honours List recognises contributions of Greek Australians

Greek Australians are recognised in the Australia Day 2026 Honours List for service across law, medicine and community life.

You May Also Like

Putin warns Russia is ‘ready’ for war as he accuses Europe of sabotaging peace efforts

Russian President Vladimir Putin has declared that Russia is “ready” for war if Europe “wants to and starts” one.

Travel to Europe unlikely until 2022 but experts say low chance of catching COVID-19 on flights

Catching coronavirus on a flight is less likely than being lightning struck, according to the International Air Transport Association (IATA).

Greece’s #MeToo movement: Sailing coach arrested for raping 11-year-old athlete

A Greek sailing coach, who admitted that he had a “consensual relationship” with an 11-year-old athlete, was arrested on the island of Samos.