Anastacia Patsolaridis’ traditional Greek lentil soup recipe

·

Greek lentil soup (or fakes) is a staple in the Greek kitchen and a very filling meal. Anastacia Patsolaridis from Anastacia’s Kitchen shares her authentic recipe with us.

Ingredients:

  • 375g French style lentils
  • 2 carrots
  • 3 celery sticks
  • 2 potatoes
  • 4 onions
  • 2 tomatoes
  • 6 garlic cloves
  • 3 bay leaves
  • 3 vegetable stock cubes
  • 250g tomato sauce
  • 11 cups water
  • Salt
  • 1 tsp Pepper
  • 1/2 tsp Paprika
  • 1 tsp Oregano leaves
  • 2 tsp Extra virgin olive oil

Method:

1. Dice your onions, carrots, celery, potatoes, tomatoes and garlic cloves.

2. Drizzle olive oil in a large pot and over medium-high heat and sauté the onions until softened.

3. Add your garlic and sauté for a further minute.

4. Add the remaining vegetables, the salt, pepper, paprika and oregano. Sauté for around 5 minutes.

5. Add lentils and tomato sauce. Stir over high heat for around 5 minutes.

6. Add all of the water and the bay leaves. Bring the pot to a boil and add the three stock cubes.

7. Once it starts to boil, reduce the heat to low and simmer for approximately 45 minutes until the soup thickens. Serve with your favourite sides such as feta and bread and even a dash of vinegar goes well!

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

What to read this summer: Greek Australian writers recommend their favourite books

The Greek Herald asked some of the Greek Australian community’s favourite writers for their recommendations on what to read this summer.

Chris Lucas declares Sydney the hottest hospitality market in Australia

Melbourne restaurateur Chris Lucas has opened Grill Americano in Sydney’s Chifley Square, his latest venue after Chin Chin.

Celebrating the legacy of the Anemones Dance Group

We recently celebrated the remarkable journey of the Greek Women of the Northern Suburbs and our beloved dance group, Anemones.

Call to preserve Greek migrant stories: Community invited to join ‘Our People, Their Stories’

Australia’s Greek community is being invited to play an active role in preserving one of its most valuable assets - its collective memory.

Greek rapper Negros Tou Moria earns spot on best albums list

The Guardian has named Negros Tou Moria’s album Mavri Ellada (Black Greece) among its 10 best global albums of 2025.

You May Also Like

Australia names preliminary squad for 2022 AFF Women’s Championship

An Australian representative team will travel to the Philippines for the 2022 AFF Women’s Championship to run from 4 – 17 July 2022. 

Plans for a Global Centre of Pontian Hellenism unveiled in Athens

A Global Centre of Pontian Hellenism is set to be built on the site of the former airport at Elliniko in southern Athens.

The dream, the utopia and the Greeks abroad built the independence of Greece

There are many readings about the Greek Revolution, a phenomenon that gave birth to the first independent new country in Eastern Europe.