Anastacia Patsolaridis’ traditional Greek lentil soup recipe

·

Greek lentil soup (or fakes) is a staple in the Greek kitchen and a very filling meal. Anastacia Patsolaridis from Anastacia’s Kitchen shares her authentic recipe with us.

Ingredients:

  • 375g French style lentils
  • 2 carrots
  • 3 celery sticks
  • 2 potatoes
  • 4 onions
  • 2 tomatoes
  • 6 garlic cloves
  • 3 bay leaves
  • 3 vegetable stock cubes
  • 250g tomato sauce
  • 11 cups water
  • Salt
  • 1 tsp Pepper
  • 1/2 tsp Paprika
  • 1 tsp Oregano leaves
  • 2 tsp Extra virgin olive oil

Method:

1. Dice your onions, carrots, celery, potatoes, tomatoes and garlic cloves.

2. Drizzle olive oil in a large pot and over medium-high heat and sauté the onions until softened.

3. Add your garlic and sauté for a further minute.

4. Add the remaining vegetables, the salt, pepper, paprika and oregano. Sauté for around 5 minutes.

5. Add lentils and tomato sauce. Stir over high heat for around 5 minutes.

6. Add all of the water and the bay leaves. Bring the pot to a boil and add the three stock cubes.

7. Once it starts to boil, reduce the heat to low and simmer for approximately 45 minutes until the soup thickens. Serve with your favourite sides such as feta and bread and even a dash of vinegar goes well!

Share:

KEEP UP TO DATE WITH TGH

By subscribing you accept our Terms of Service and Privacy Policy.

Latest News

Unley event honours Greek language as cornerstone of identity and heritage

The Greek Australian community gathered in South Australia for an afternoon tea this past weekend to mark UNESCO World Greek Language Day.

Pan-Macedonian Association of Melbourne re-elects leadership at AGM

The Pan-Macedonian Association of Melbourne and Victoria held its Annual General Meeting (AGM) on Sunday, 15 March 2026.

Canberra Greek community hears proposal to transfer St Nicholas Church land to Archdiocese

Around 200 community members gathered in Canberra to discuss a proposal that could see St Nicholas Greek Orthodox Church become a Cathedral.

Eugenia Mitrakas on rebalancing the scales for women and migrants

The scales of justice are not just a phrase — they are a powerful symbol rooted in Greek thought and part of our shared Hellenic heritage.

Sydney honours Eleftherios Venizelos with solemn 90th anniversary memorial

On Sunday, March 15, there was a solemn memorial service to mark the 90th anniversary of the great statesman, Eleftherios Venizelos.

You May Also Like

Cypriot Australians to feature at global Cyprus Diaspora Forum

Paul Lambis has been considering how to bring together communities around the world with the Cyprus Diaspora Forum.

What easing of restrictions in NSW means for church-goers

As of next Monday, weddings, funerals and religious services will no longer have an attendee cap.

Sydney hosts Greek Summer Festival at Carss Bush Park

Despite rainy weather, Sydney’s Greek Summer Festival returned on Sunday, February 15, with people gathered at Carss Bush Park.