Growing up in a bustling Greek Australian household in Sydney, footballer Nectarios Triantis was never far from a football – or chaos. One of ten siblings in a close-knit Orthodox family, his childhood was defined by faith, family, and flying footballs.
“It was never a dull moment!” he tells The Greek Herald. “I’m one of 10 – seven boys and three girls – and I’m the youngest boy and second youngest overall. Everyone played soccer growing up, kicking balls around the house, breaking vases.”
Now 22, Triantis is one of Australia’s brightest defensive prospects, having made the jump from the A-League to English club Sunderland, followed by an 18-month loan spell at Hibernian in the Scottish Premiership. The transition, he admits, hasn’t always been easy.
“It’s been a rollercoaster,” he reflects. “Coming from Australia straight to England, then getting loaned to Scotland – it was a big adjustment. But I feel I’ve adjusted now to the UK style of football and lifestyle. I feel much more comfortable.”

For Triantis, culture has never been just background noise. It has formed the very core of who he is – both on and off the pitch.
“Growing up in a Greek Orthodox household, I think the values instilled in me have really helped me progress in my career and as a person too,” he explains. “Discipline is the biggest one that stands out. That, and the great work ethic.”
His strong sense of identity extends to the pitch, where he finds himself torn between two national teams. A regular in Australia’s youth ranks, he has yet to be capped at senior level – and is open to playing for either Greece or Australia.
“My heart’s not fully decided at the moment,” he says candidly. “There’s been interest from both nations… I’m open to both. There’s a place in my heart for Greece and Australia.”
Greece has made its interest known.
“I’ve had discussions with Greece. They’re open to the possibility,” he confirms. “It’s not something I’ve fully committed to or shut down. Everything’s very open.”

As for what would tip the scales? “I think it’s wherever my heart takes me,” he says. “I’m giving it time to settle, to clear the dust. It’s really about where I feel most at home and comfortable.”
Despite being included in a preliminary Socceroos squad for the World Cup qualifiers in March, Triantis was not selected to play by head coach Tony Popovic. Later, he pulled out of a intensive training camp.
“That was during a time when I was still deciding my international future,” he shares. “That camp could’ve been a deciding factor… so I took that time away from the international window.”
Back in Australia for a short break before heading to pre-season with Sunderland, he’s refreshed and focused. “I feel good. I’ve had time to rest and recover. I’m ready to go again with Sunderland.”
While he’s firmly committed to performing at club level, the dream of representing a nation at a major tournament still burns brightly.
“I know the feeling from a youth level and it’s always an honour to represent a country. So whatever path I go down at an international level, it’s always a great honour,” he says.

Triantis credits his family – and their traditional values – for giving him the support he needed to pursue football overseas.
“They were very supportive. Being such a close-knit family, it was hard for my mum to let her child go overseas alone, but they never held me back,” he recalls. “They fully supported me.”
It hasn’t been without cost.
“You don’t see your family – you’re alone for 11 months of the year,” he admits. “It’s not just a one hour flight or car ride to go see your family. It’s an 11-hour time difference on a 24-hour flight. There’s a lot that you have to sacrifice. But if you want that for your career, you have to be willing to make those sacrifices.”
For young Greek Australian players dreaming of Europe, Triantis offers straightforward but powerful advice: “Whatever you choose to do, give it your maximum effort. It comes down to hard work and dedication.”
As he prepares for the next chapter of his career, whether under the Greek flag or the green and gold, one thing is certain – Triantis carries his heritage with pride and his purpose with clarity.